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What do we understand about meditation?

Swamiji gives us fundamental examples to

understand, what is the mind and how the

mind is working. We cannot stop our mind,

it will create blockages. We need a special

technique to direct our mind. Restlessness

in our thoughts will influence our life and

harm us. We are our own obstacles. One

small thought can create a rock and will

let us and others suffer. Now, how to overcome

our negative waves? Meditation purifies

our inner level of the consciousness and

creates the inner peace. Meditation

is the way to achieve the higher consciousness.

Meditation brings us to the real destination.

In this lecture series about meditation -

Swamiji comes to the Anahat Chakra -

the heart center in the body. Meditation

opens the lotus of our heart. There is a small

cave and in this we find a very tiny blue light,

this is our Atman, our Self.