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Practicing Asanas brings us good

health. It brings us flexibility. It can

reduce problems which we have in

our body. It can release energy within

the body. It can release tension. But

the most important part of the Asanas

is, that it can bring the feeling and the

quality of stillness when being active.

We come to a moment where we

remain completely still. We are in the

awareness within. Also in Pranayama

and Meditiation practices we are

experiencing that moment of stillness,

the awareness within. This are the

moments of peace and joy we take

with us. Accompanying us the whole

day when practiced in the morning.

This stillness and awareness will be

a part of our day. The stillness is there.

It is the beauty within.