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There are different kinds of

techniques to purify the five

layers of our body, the koshas.

Singing bhajans, praising the

glory of God, performing sadhana

and anusthana, fasting, chanting

mantras and doing the prayers is

not all what influences positively

our purification process on the

spiritual path, our inner world. It is

essential to be aware of every

single moment to realize what

we are doing, thinking and speaking.

Not to pollute everything with

negativity but to purify our koshas

with positive thoughts and actions.

To know the qualities of our

nourishment, taking the right food

at the right time supports our

tendency towards purity, the sattva

guna, which will create a divine

feeling and energy in and around

our body, peace in the mind and

finally the world peace through our

inner peace.