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There are different kinds of fasting

with different aims. Every day of the

week is dedicated to a special God

or Goddess and according to our

devotion we can choose a special

day for the spiritual fasting. In

general is the Monday, dedicated

to Lord Shiva, and Thursday,

dedicated to the Guru, an excellent

day. Before we start any fasting,

we should know our physical condition

and we should consult first our doctor

or any Ayurvedic expert. For the

fasting we should have inner feelings

and inner dedication. We should

know when to eat, what to eat and

what not to eat. With discipline we

keep our sadhana. Discipline needs

only our decision. For everything we

have to practice. We cannot force

to achieve something. We need

humbleness, clarity, purity, our inner

feelings and love. When we lost the

love for something, then we have

lost everything.