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Satsang with Swamiji from Auckland, NZ.Sudharas kriya is very good

as prevention against many

illnesses and could be helpful

for people which has different

health problems. Sudharas

kriya influences the gland

system to create hormones

and strengthens the immune

system. It is very pleasant,

powerful and it supports the

spiritual development. The

technique is connected with

a kind of diet as well as

concentration and practice.

For a yogi, the balanced, sattvic

and vegetarian diet is important.

Many people realized, how

helpful the vegetarian diet is

for the intellectual and emotional

balance of the body and mind.

Important is to to clear up our

koshas and antakaranas, to

purify the inner self.We have to

turn our life into positive.