TV Channel

Practicing Khatu Pranam with Swamiji, practice and explanations, Wellington.

This exercise series, which

harmonizes body, mind and

soul, is the outcome of research

and experience extending over

many years. In the initial stage

of practice, focus is given to

the physical benefits. Khatu

Pranam strengthens, stretches

and relaxes the muscles of the

whole body, promotes flexibility

of the spine and regulates

glandular activity. It fortifies the

immune system, which in turn

increases resistance to disease.

The entire nervous system is

balanced and strengthened.

A few rounds performed daily are

helpful in correcting poor posture,

relieving back pain and digestive

problems and reducing stress.

The whole Khatu Pranam

sequence is invigorating and

brings balance to body, mind

and psyche. Therefore it is

beneficial to include this

sequence in your daily exercise

programme.