Swamiji TV

Other links



Video details

Yama and Niyama (9) Svadhyaya - self study

A discourse on the threefold practice of svādhyāya from the Yoga Sūtras.

"True study involves reading, contemplating, and meditating upon the material to understand its personal application."

"The deepest svādhyāya is the study of this divine Self, a meditation on the question 'Who am I?'"

The speaker explains svādhyāya as a multi-layered practice within Kriyā Yoga. It begins with the study of scriptures for inspiration, deepens into psychological self-inquiry to purify the mind, and culminates in meditation on the true Self (ātmā). The talk further connects svādhyāya to mantra repetition and devotion, citing Sūtra 44 to explain how self-study can lead to contact with a chosen deity (iṣṭadeva), emphasizing that sincere love and devotion are ultimately more important than technical precision.

Filming location: Strilky, Czech Republic

As mentioned yesterday, the last three principles—tapas, svādhyāya, and īśvara praṇidhāna—appear twice in the Yoga Sūtras. At the beginning of the second chapter, they are collectively termed Kriyā Yoga, or what we might call Karma Yoga, serving as preparatory techniques for the yoga path. Their reappearance suggests that, while the words remain the same, their meaning may shift slightly within different contexts. This is particularly evident with svādhyāya. Svādhyāya is commonly translated as "study," typically referring to the study of holy scriptures and inspiring spiritual texts, such as the Yoga Sūtras themselves. This includes authentic revelations of divine teachings, like the Vedas, or the revered scriptures of other traditions. Equally inspiring are the biographies and autobiographies of saints, which offer valuable lessons from their struggles and triumphs. For example, the Līlā Amṛt, the biography of Mahāprabhujī—which also contains accounts of Holī Gurujī and Śrī Devapurījī—is a profound source of inspiration. Swamiji often advises studying a story from it daily. This practice of reading chapters from texts like the Yoga Vāsiṣṭha, the Bible, or the Rāmāyaṇa, or even relaxing with spiritual stories such as Swami Sivananda's Inspiring Stories, represents the classical understanding of svādhyāya. However, this is only half the practice. The term svādhyāya combines sva (self) and adhyāya (study). Merely reading for entertainment yields no spiritual progress. True study involves reading, contemplating, and meditating upon the material to understand its personal application. We must consider the situations described, the actions taken, and their outcomes, asking how they relate to our own lives. This is the preparatory aspect of svādhyāya within Kriyā Yoga: studying scriptures and extracting personal lessons. A deeper form of svādhyāya moves beyond the text to make the self the object of study. This is self-inquiry meditation, the exact translation of svādhyāya. Patañjali’s teachings align seamlessly with Swamiji’s Yoga and Daily Life system, where meditation techniques are collectively termed self-inquiry meditation. Here, we study our own "chapter"—our life. The method involves accepting whatever arises in meditation without suppression or identification. The key is to maintain the attitude of a neutral observer, a witness, as taught in the second level of Yoga and Daily Life meditation. When a memory or emotion surfaces—like anger from a past conflict—we observe it dispassionately, as an uninvolved bystander would, to gain clarity and wisdom. This process purifies psychic energies, reduces future disturbances, and improves our daily conduct by helping us recognize and transform negative qualities like greed and jealousy. In short, this psychological self-inquiry asks: "How am I?" Yet this is not the ultimate meaning. Sva also refers to the Self with a capital 'S'—the soul or ātmā, our true nature (svarūpa). The deepest svādhyāya is the study of this divine Self, a meditation on the question "Who am I?" This is ātmā-cintan. Mere belief in scriptures or saints' assurances about our eternal nature is insufficient; we must realize it directly. This connects to the principle of satya (truthfulness), which directs us toward the Real (sat). Thus, svādhyāya can be seen as the practical application of satya. There is an inner logic to these three steps. First, scriptural study provides inspiration and guidance. Second, psychological self-inquiry purifies the mind and personality of selfish traits and karmic residues. As the mind becomes more peaceful, the third step emerges naturally: the profound self-inquiry into our true identity. However, a crucial element is still missing, which becomes clear upon examining Sūtra 44. It states that through svādhyāya, one comes into contact with the divine, specifically one's iṣṭadeva (chosen deity). This introduces the path of Bhakti Yoga, where a personal relationship with a divine form is central. The question arises: how does self-study lead to the vision (darśana) of an iṣṭadeva? The implicit technique is mantra repetition. A true mantra, as explained by Swami Sivananda, has six characteristics: it is not man-made but revealed to a ṛṣi; it has a specific poetic meter; it contains divine śakti (power); it has a protective "lid" (kīlaka) that requires sincere practice to unlock; it contains a seed (bīja), often Oṁ, representing the formless aspect of God; and it is dedicated to a specific iṣṭadeva. Thus, practicing svādhyāya with a mantra dedicated to a chosen deity can lead to that deity's darśana. Swamiji typically gives mantras dedicated to Mahāprabhujī or Śrī Devapurījī. Accounts of such experiences, like those compiled in the booklet Divine Perceptions by Mr. Gattani, can inspire our practice. Ultimately, the efficacy of svādhyāya depends less on technical precision and more on the purity of heart (śauca), love, and devotion. An anecdote illustrates this: a devotee, finding the Sanskrit mantra complex, instead meditated on its German translation with deep love and still received darśana. The heart's attitude is paramount. In the broader view, all divine forms ultimately converge. Mahāprabhujī, for instance, is associated with both Viṣṇu and Śiva aspects. Holī Gurujī, a devotee of Kṛṣṇa, saw no difference between Kṛṣṇa and Mahāprabhujī. A bhajan by Holī Gurujī enumerates how Mahāprabhujī embodied countless divine forms—Brahmā, Śiva, Viṣṇu, Buddha, and more—concluding that they are all one. Therefore, the advice is simple: hold to your guru and your mantra, practice faithfully, and let your heart guide you. Whatever arises from sincere devotion is correct.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

Email Notifications

You are welcome to subscribe to the Swamiji.tv Live Webcast announcements.

Contact Us

If you have any comments or technical problems with swamiji.tv website, please send us an email.

Download App

YouTube Channel