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Yoga in Daily Life summer

retreat, Vep, Hungary.

Prana is not oxygen or the air.

Prana is energy, vitality, power.

Prana is the foundation and

essence of all life, the energy

and vitality that permeates

the entire Universe. Prana

flows in everything that exists.

Furthermore, Prana is the

connecting link between the

material world, consciousness

and mind. It is what makes life

on the material level possible.

Prana regulates all physical

functions . As we develop the

ability to control Prana, we gain

harmony and health of body

and mind. In addition to this,

with long and consistent

practice an expansion of

consciousness is experienced.