TV Channel

Yoga in Daily Life summer

seminar, Vep, Hungary. Rishis

stated that animals can eat

whenever they find something.

Humans should have discipline

and eating only once or twice a

day. This is Alpahar, means small

portions and only little sleep.

When we eat sattvic food then

tamas guna is less and we don’t

need so much sleep. We are

working too fast. Nerve system

and brain are exhausted. Your

condition is like a monkey that

was bitten by a scorpion. Slow

down your speed. When somebody

eats all the time he is like a goat

that never gets enough. What is

the difference between a goat

and you when you are not able

to keep discipline. Patanjali says:

Atha yoga anushasanam. Yoga

begins with discipline. In quality,

in perfection, in technique, there

is no compromise.