Video details
The Sun, the Moon, and the Vajra Nāḍī
The Mahāmṛtyuñjaya mantra and prāṇa are central to practice. Chant with resonance to connect. Visualize offering to Śiva. Prāṇa must be strong and present in the chant. The written Oṃ contains symbols: the svastika represents the sun, a source of life. The dot represents Brahman; the crescent represents Śiva's light. These also symbolize the Iḍā and Sūrya nāḍīs, harmonizing energies like the sympathetic and parasympathetic systems.
The Brahmavidyā Kriyā practiced joins with previous techniques. These basic Kriyās are foundational for health. Medicine lacks prāṇa, but prāṇāyāma recycles pure energy within, rejuvenating the body. Equal time should be given to prāṇāyāma and āsana. The Vajra Nāḍī, a powerful channel, balances Iḍā, Piṅgalā, and Suṣumnā. It strengthens the immune system and controls emotions. Postures like Vajrāsana aid this. Willpower subdues the restless mind.
Practice requires guidance, not solitary experimentation. Learning from a master prevents danger. These techniques bring health and harmony to body, mind, and soul.
"Oṃ tryambakaṃ yajāmahe sugandhiṃ puṣṭi-vardhanam."
"Prāṇa has to be checked, purified, and awakened."
Filming location: Khatu, Rajasthan, India
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
