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Sadhana is the

dedicated time we practice.

Meditation only is not enough.

As long as our body is living,

we can do our sadhana. We

should be healthy, therefore

we need to take care of our

nourishment, doing asanas

and pranayamas. Gentle

movements without any

torturing are important. We

need to listen to the body.

Our body is such a precious

diamond we cannot buy or

borrow from somewhere.

This divine creation we adore.