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Satsang from Duga Uvala, HR.

Mauna means the observation of

silence. In Yoga in Daily Life system

we have a meditation technique

which is called Self-inquiry meditation.

Self-inquiry means two things: how

am I and who am I. The Sadhana of

Mauna is that technique to know how

I am. Mala, Vikshepa and Avarana

are obstacles on the spiritual path.

Mala means impurities, emotional,

mental, physical, social etc. Vikshepa

are disturbances resulting from the

impurities and Avarana is that curtain

we cannot see through. That curtain is

the ignorance between our real Self

and the ever present, pure

consciousness. To keep Mauna, not

talking for a period of time during a

retreat, is a very powerful tool.