Video details
- Recorded on: 30 Nov 2013
- Resolution: 1024×576
- Language: English, Hungarian
- Length: 1h 28m
Essentials Of Teaching And Practicing Yoga In Daily Life
A satsang and yoga teaching workshop led by Swami Vivek Puri and Swamiji.
"If you want to practice yoga in daily life, it means something like you try to build a pyramid. We know that we have four yogas: bhakti, rāja, jñāna, and karma yoga. To reach the aim of yoga, we must practice all four together."
"Teachers, organizers, and the helpers should be humble. Try to learn to listen to negative critique. Positive will support and develop your ego. Proudness, that will grow in your mind like a cancer."
Swamiji introduces Swami Vivek Puri, who discusses the integrated system of Yoga in Daily Life, emphasizing the need for a living master (paramparā) and comprehensive practice beyond mere physical postures. Swamiji then addresses teachers directly, offering practical and ethical guidance on running a center, teaching with humility, minimizing verbal instruction, and contributing to humanitarian projects. The session includes a live demonstration of a precise āsana practice.
Filming location: Vép, Hungary
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
Double click the cue to position the player to that location.
| Time position | Words |
|---|---|
| 00:00:00 | Deep Narayan Bhagwan ki very good morning |
| 00:00:10 | to everybody, and blessings of our divine paramparā. |
| 00:00:20 | Nice to see you, and I do hope that you had a very good night. |
| 00:00:30 | Today, this noon and afternoon program is |
| 00:00:37 | dedicated further to the well-being of humans'good health, harmony, |
| 00:00:44 | and peace. |
| 00:00:51 | In which yoga and life have a great role. |
| 00:00:59 | But around the world, there are many teachers, thousands. |
| 00:01:07 | Some were not trained or did not have |
| 00:01:11 | the time to attend certain teacher trainings. |
| 00:01:14 | Here, under the umbrella of the fellowship, |
| 00:01:23 | sometimes everything needs to be updated. |
| 00:01:32 | I have in my hand a small telephone. It's a |
| 00:01:36 | very simple one, but I always said to please |
| 00:01:41 | update it. |
| 00:01:47 | We have to renew also our thoughts, our knowledge. |
| 00:01:55 | So, more or less, it's for the teachers as well as the practitioners. |
| 00:02:04 | Practical instructions, and many are waiting for darśan. |
| 00:02:13 | So we are happy, and we welcome |
| 00:02:18 | our dear Mahāmaṇḍaleśvar Swāmī Vivek Purījī. |
| 00:02:23 | You know, he has been with me for nearly 38 years, |
| 00:02:28 | since his teenage years, and still he is as young as |
| 00:02:33 | a teenager. |
| 00:02:38 | And he had the opportunity to travel with |
| 00:02:43 | me around the world, and wherever he came, |
| 00:02:48 | every center wanted to keep him there. |
| 00:02:55 | That I had a battle between Anandi and me, |
| 00:02:59 | because she was afraid that Vivek Purī would |
| 00:03:04 | remain in other countries and shake |
| 00:03:08 | up our Croatian bhaktas and practitioners. |
| 00:03:11 | She was fighting to get him back. |
| 00:03:18 | Who doesn't want to have good things? |
| 00:03:22 | We all. So Swami Vivek Purī is a very excellent teacher, and not |
| 00:03:35 | only teaching theoretically but practically also, he himself practices. |
| 00:03:42 | So now he will have a talk on our |
| 00:03:47 | yoga systems, and whatever he'd like, I don't want |
| 00:03:52 | to influence him, but I will also come to know what he's talking, then I... |
| 00:04:03 | Then I will upgrade him. So Vivek Purījī, the floor is yours. |
| 00:04:13 | People who come for darśan, they should |
| 00:04:16 | from here go again to that side back. |
| 00:04:20 | So, welcome all dear brothers and sisters around the world, |
| 00:04:25 | and bless you in the name of |
| 00:04:29 | our Siddhapīṭha Paramparā. Enjoy. Śrī Avesh. Śrī Avesh. |
| 00:04:48 | Shrī Avesh. Shrī Avesh.... Siddhipadā bhagavān kī jaya. |
| 00:05:12 | Praṇām Gurudev, Hari Om dear brothers and sisters. After such an interval, |
| 00:05:22 | I have a little stage fever because I don't |
| 00:05:34 | know anything. The only thing is nāhaṁ kartā, the most important thing, |
| 00:05:45 | and without nāhaṁ kartā nothing is possible. |
| 00:05:49 | Everything is in the hands of our Siddha, Pīṭha, Paramparā. |
| 00:06:02 | But often people ask about yoga in daily life, |
| 00:06:09 | And I also, when I start with yoga, with Swamījī, |
| 00:06:14 | I asked which kind of yoga we practice. |
| 00:06:25 | And Swamijī said, "Yoga in daily life."Yes, but which kind of yoga? |
| 00:06:37 | We know many kinds of yoga, and we want to know: |
| 00:06:44 | Raja Yoga, Hatha Yoga, Bhakti Yoga—which kind of yoga do we practice? |
| 00:06:48 | And for many years, Swāmījī tried to explain to |
| 00:06:57 | us what is the yoga in daily life. And if you want to practice yoga, |
| 00:07:07 | yoga in daily life, it means something like you try to build a pyramid. |
| 00:07:17 | We know that we have |
| 00:07:24 | four yogas: bhakti, rāja, jñāna, and karma yoga. And if we want to |
| 00:07:36 | To reach the aim of yoga, we must |
| 00:07:43 | practice all four together, and that is one of the |
| 00:07:48 | very important things in yoga and daily life. |
| 00:07:58 | I often joke with people, if you want to make a baklava, you know, baklava. |
| 00:08:07 | We have here also nice baklava. But if you know how to prepare baklava, |
| 00:08:13 | first you put this, I don't know the name of |
| 00:08:20 | it, it's like a paper, and a lot of walnuts, |
| 00:08:27 | and again something like a paper, |
| 00:08:31 | and you bake this. And that is not eatable. |
| 00:08:41 | But also, in the second pot, you put sugar and water. |
| 00:08:50 | And also, it's not edible. |
| 00:08:54 | Only when you mix together these nuts and |
| 00:09:00 | this something like a paper from the wheat, |
| 00:09:06 | I don't know the name, with the sugar and water, |
| 00:09:10 | and if we have the patience to wait through the night, |
| 00:09:14 | tomorrow morning we will have a nice baklava. |
| 00:09:23 | If we have a dry intellect, like these dry walnuts, |
| 00:09:34 | and from that, we have only emotion, sugar, |
| 00:09:43 | and water, we will have a problem. Only if we mix together knowledge, |
| 00:09:52 | bhakti, love, discipline, to wait through |
| 00:09:59 | the night, we will have nice baklava. |
| 00:10:07 | And if we want to practice yoga, Swāmījī teaches us that we |
| 00:10:15 | need discipline, we need āsanas, we need prāṇāyāma, but we need everything. |
| 00:10:23 | And in yoga in daily life, it is excellent |
| 00:10:29 | to see that we don't have only a physical level. |
| 00:10:36 | Because nowadays many people who practice yoga |
| 00:10:40 | practice yoga only on the physical level. |
| 00:10:44 | They practice only at the physical level. |
| 00:10:57 | They are perfect in the āsanas. |
| 00:11:00 | They are perfect in the prānāyāma, |
| 00:11:05 | but on the way, like bunching some weights. |
| 00:11:14 | And also, if we have only devotion but |
| 00:11:21 | without knowledge, we will not reach the aim. |
| 00:11:32 | Second thing, what is very important in yoga |
| 00:11:36 | and daily life, is that we have a paramparā. |
| 00:11:44 | What means paramparā? That is our lineage of our master. |
| 00:11:52 | And when we start to speak about |
| 00:11:55 | lineage and about masters, and we put pictures, |
| 00:12:02 | Some people have a complex about this, but why? |
| 00:12:10 | If we are under some university, |
| 00:12:16 | we will see also that the university is very |
| 00:12:22 | proud of the lineage of masters and professors in some cathedrals. |
| 00:12:33 | And always they will say, "In our |
| 00:12:37 | university, there were so many great masters." |
| 00:12:45 | And it is completely normal. Same thing |
| 00:12:50 | must be in the yoga. If we want to learn something, |
| 00:12:57 | we will learn only through masters. Swāmījī once said that Gurujī |
| 00:13:09 | often said, "If you have two horses, |
| 00:13:13 | one is on the picture and one is in the stable, |
| 00:13:16 | which horse will you ride for everything in life?" |
| 00:13:27 | We need the living master. If we have only the master |
| 00:13:36 | in the book or a new age |
| 00:13:44 | master in some astral form, it is excellent for our ego, |
| 00:13:51 | because all the time we will say, "My master said," |
| 00:13:57 | and maybe we will talk nonsense. |
| 00:14:02 | And if somebody will tell, "Yes, but you told a few nonsense,"such |
| 00:14:09 | a person was Swāmījī's joke, that is not a guru but a kangaroo, |
| 00:14:21 | without lineage, without paramparā. You will |
| 00:14:27 | realize that one day. But if |
| 00:14:33 | we said something that is not correct in yoga and daily life, we know that. |
| 00:14:42 | Immediately, our master will say that it's not correct. |
| 00:14:50 | And all the time, Swāmījī will correct us and try to teach us. |
| 00:15:00 | And that is the most important thing in yoga in daily life. |
| 00:15:06 | If you want to learn something, you must have a teacher. |
| 00:15:13 | And only through this training |
| 00:15:20 | we will learn something, and also yoga in daily life is |
| 00:15:29 | not only on a physical level and only sitting somewhere in |
| 00:15:35 | a dark room, but yoga in daily life |
| 00:15:44 | has more things; it is also social health. |
| 00:15:58 | What does it mean? We hear many |
| 00:16:03 | times from Swamiji the sentence, "We do care." |
| 00:16:08 | We do care about animals, we do care |
| 00:16:16 | about people, about the environment, and what is |
| 00:16:24 | real spirituality? |
| 00:16:27 | How to be better men, better humans, |
| 00:16:32 | not to make trouble for other people, nature, |
| 00:16:37 | and animals. And in yoga, in daily life, again I |
| 00:16:47 | must say that a yoga teacher passed a |
| 00:16:56 | very strict program when many people ask how. |
| 00:17:02 | To become a yoga teacher, they often think |
| 00:17:07 | that it is 200 hours of practice, |
| 00:17:13 | because I hear in the world and around, if you pay |
| 00:17:19 | some extra good program, you will attain 200, |
| 00:17:24 | 200 hours of practicing, and you will. |
| 00:17:29 | Get a diploma, but we like bananas, hi-yah, |
| 00:17:32 | which are for a not so good program. |
| 00:17:36 | In one weekend, you will get a diploma. |
| 00:17:44 | And when people come and ask how to become a yoga teacher, |
| 00:17:52 | In yoga, in daily life is completely different. |
| 00:17:57 | First, we must practice yoga. We have, everybody knows that we have |
| 00:18:03 | eight levels in yoga in daily life, and each level |
| 00:18:12 | is practiced for approximately three months. But three |
| 00:18:19 | months is very optimistic. When we start with the fourth, |
| 00:18:26 | fifth, or seventh, |
| 00:18:29 | sixth—which level? The eighth level—we realize that three months... |
| 00:18:33 | It is a really optimistic level. |
| 00:18:42 | And we must practice every day. And if we calculate eight |
| 00:18:49 | levels with three months, every day practicing yoga class and practicing |
| 00:18:58 | and seminars, more than 200 hours. |
| 00:19:09 | But that is only initially that we practice yoga. The second thing, what is |
| 00:19:19 | really important, is that we must go |
| 00:19:27 | to the other level, not only the physical level. |
| 00:19:33 | And that is spirituality. |
| 00:19:39 | We must go to the—not must, but it will be completely |
| 00:19:43 | normal for us that we go to the seminars, to darśan. |
| 00:19:53 | And we have the opportunity to be with Swamiji. Because, you know, |
| 00:20:00 | I think that all of us were playing |
| 00:20:05 | broken telephone. Broken telephone—I don't know how |
| 00:20:12 | it is in English, but I will explain. |
| 00:20:15 | You have a few people around, and you tell a sentence into the |
| 00:20:23 | ear of your friend, and he tells it to his friend. |
| 00:20:30 | And after 10-15 persons, you hear the |
| 00:20:39 | sentence again out loud, and we see that everybody of us |
| 00:20:46 | put something inside, changed something, |
| 00:20:49 | and that is the broken telephone. But we are |
| 00:20:57 | really lucky to have satsaṅg lectures without broken telephone. |
| 00:21:05 | Because here is a Swamiji, and his message is without changing insight. |
| 00:21:14 | And many times we learn from Swamiji that is the secret: |
| 00:21:22 | how to teach is "nahaṁ karata." |
| 00:21:30 | Because we don't want to put something with some color of our intellect. |
| 00:21:46 | But we try to get and give further |
| 00:21:53 | without changing. And we have such opportunity |
| 00:22:02 | to be in the satsaṅg, and in satsaṅg, |
| 00:22:08 | I said also yesterday, we try to clean our part of our mind so |
| 00:22:14 | that we are able to get that knowledge |
| 00:22:21 | from Swāmījī, and Swāmījī gets it from his Gurujī and from the paramparā. |
| 00:22:30 | Knowledge, and to give further, |
| 00:22:37 | as clean as we get, and through that satsaṅg |
| 00:22:48 | we have also other, and that is the very important, |
| 00:22:55 | and what is also something different than only practicing physical level, |
| 00:23:06 | that is the spirituality satsaṅg, so that. |
| 00:23:14 | We become a disciple, and to be a yoga |
| 00:23:23 | teacher is not only okay in yoga and daily life. |
| 00:23:27 | It will be good—that's not good, |
| 00:23:29 | but it will be advisable that you are a disciple. Well, |
| 00:23:33 | okay, I will take a mantra. |
| 00:23:44 | Take is not a good sentence and word. You can only receive, not take. |
| 00:23:59 | And remember this nice bhajan from Mīrābāī. |
| 00:24:05 | I got a present from my Gurudev, |
| 00:24:12 | divine name, and that is the mantra. Take it, |
| 00:24:19 | it's not good, and I know that is |
| 00:24:27 | only a word, but with words we make some feelings. |
| 00:24:39 | And please change this behavior to say, "Take."No. |
| 00:24:51 | Everything in this world we can get, receive, but not take. |
| 00:25:02 | And when we become disciples, we continue to practice. |
| 00:25:10 | But not only spiritual and meditation, |
| 00:25:13 | but also on a physical level, asanas. |
| 00:25:21 | And we become, if you want to become a yoga teacher, a yoga assistant. |
| 00:25:31 | For the next two or three years, I was learning from Swamiji. |
| 00:25:38 | From your yoga teacher in your center. |
| 00:25:49 | And after that, we have the opportunity to go to the exam. |
| 00:25:57 | And if we calculate, it is not 200 hours. |
| 00:26:02 | It is four or five years, and after that, |
| 00:26:12 | We are yoga teachers, but I must explain and say what happens with me. |
| 00:26:21 | I was practicing yoga before I met Swamiji, and I became a yoga teacher. |
| 00:26:33 | In one or two years of practicing, I want to learn how to meditate. |
| 00:26:43 | And I met Swamiji at one seminar, |
| 00:26:46 | and I realized that I don't know anything. |
| 00:26:50 | I was practicing, practicing, and I know that every time |
| 00:26:59 | I meet Swamiji, I realize that I don't know anything. When we got a |
| 00:27:06 | diploma as a yoga teacher, really, like Swamiji said, |
| 00:27:14 | everything needs an update. |
| 00:27:21 | If we are only at home and if we think, "Oh, I am great, oh, |
| 00:27:30 | I know everything about yoga,"we will very soon go very, |
| 00:27:38 | very deep down. The important thing |
| 00:27:44 | is to have, all the time, |
| 00:27:50 | that I am a disciple. |
| 00:27:58 | And often I joke that when we are on the seminars, |
| 00:28:08 | when we are on the satsaṅg, we are in a support group. |
| 00:28:17 | Like we have some really dangerous disease. |
| 00:28:28 | We need a support group, and when we are not at the |
| 00:28:33 | seminars with Swamijī, we have satsaṅg in our centers. That satsaṅg |
| 00:28:46 | is something that is keeping us on the right way. |
| 00:28:57 | The satsaṅg and being with the Master is a safety net. |
| 00:29:09 | How to stay and how to be on the boat. In one moment, when we think |
| 00:29:19 | that we don't need a boat. I am strong enough. |
| 00:29:25 | The boat is limited. Me and we try |
| 00:29:34 | to go out of this boat, it will be hard. |
| 00:29:40 | And our boat is our lineage. |
| 00:29:46 | And all the time, have in the mind, "I |
| 00:29:52 | am a disciple, and I am on the boat." |
| 00:29:58 | That is important also when we |
| 00:30:06 | practice yoga, yoga in daily life. And if we are yoga teachers, |
| 00:30:14 | we must practice. If we are only trainers, |
| 00:30:20 | like in football, and we are only yelling at the other people |
| 00:30:33 | with the beer and with the cigarette and with the beer belly. |
| 00:30:41 | Okay, but try to play football. |
| 00:30:47 | Maybe 20 years ago, we were playing football well, |
| 00:30:52 | but now, a few days before, we have a heart attack and brain damage. |
| 00:31:04 | And who will take us seriously? You know, when you come to the doctor and |
| 00:31:12 | the doctor is with a cigarette, and he says, "Smoking is not good |
| 00:31:21 | for your lungs."We will take seriously this doctor. |
| 00:31:27 | We know, everybody of us knows a story about Gandhījī and this small boy |
| 00:31:36 | who was eating a lot of sugar, and his mother asked Gandhījī, "Please, |
| 00:31:45 | Gandhījī, tell to my son that his sugar is not so good." |
| 00:31:48 | And Gandhījī said, "Okay, but please come in two weeks." |
| 00:31:57 | Mother was not so happy, maybe angry, |
| 00:32:05 | and you know what was in her mind. |
| 00:32:10 | But in the end, when she asked Gandhiji next time, |
| 00:32:16 | "Why did you say that we come two weeks later?"Gandhiji said, "Yes, |
| 00:32:23 | because two weeks ago I was eating a lot of sugar also." |
| 00:32:36 | And if we really want to be a yoga teacher, we must practice. |
| 00:32:45 | Not only leading yoga classes, |
| 00:32:49 | but also showing how to practice, how to perform āsanas, prāṇāyāms. |
| 00:32:57 | And also in our life, if we |
| 00:33:00 | speak about ahiṃsā, vegetarian food, what is important? |
| 00:33:11 | Everything we said must also be in our life. It's only |
| 00:33:21 | a little. What is the good to know when we |
| 00:33:30 | lead the yoga class? But now, Swāmījī, we have the |
| 00:33:37 | opportunity to be with Swāmījī, and Swāmījī will give a satsaṅg. Thank you, |
| 00:33:43 | thank you. Well. |
| 00:34:06 | Very beautiful and useful information. |
| 00:34:16 | Updating we need, always changing cloth |
| 00:34:28 | we need, always cleaning our socks we need. So, |
| 00:34:34 | there are many things in the world. |
| 00:34:40 | The struggle is so quick, running in |
| 00:34:47 | the world, as I told you yesterday. Unfortunately, |
| 00:34:55 | sustainability means economy. And in Budapest, |
| 00:35:03 | two months ago, there was a conference. |
| 00:35:12 | Sustainability and water and so on, and there was |
| 00:35:16 | a subject called green economy, and I was thinking, finally, |
| 00:35:21 | thanks to God, they will |
| 00:35:27 | talk about environment, trees, organic vegetables, and |
| 00:35:32 | What they spoke of, developing the roads, |
| 00:35:40 | the skyscrapers, the buildings, etc., etc., |
| 00:35:48 | to create the partnership—and partnership has many meanings |
| 00:35:53 | now—I thought they would talk about a |
| 00:35:58 | happy life. There is happy partners. |
| 00:36:05 | There was no question about life, etc. Updating. |
| 00:36:15 | Yes, yoga in the life around the world |
| 00:36:22 | is in the middle of the scientific system. |
| 00:36:30 | And especially in our Europe, thanks to Mahāprabhujī, |
| 00:36:36 | and thanks to all of you, but teachers should have certain |
| 00:36:45 | upgrading qualities. |
| 00:36:53 | First, the teacher should not be weak in hearing. |
| 00:37:03 | What do I mean now? There are ten people in your class, |
| 00:37:07 | and one tells you something; they are not good. |
| 00:37:15 | And the teacher is feeling irritated. One person said, "Oh, |
| 00:37:20 | I didn't like the class."Then the teacher feels humiliated, offended, |
| 00:37:28 | or sad. Blaming oneself, |
| 00:37:35 | probably I'm not a perfect teacher. God is perfect, |
| 00:37:42 | and we humans are imperfect. So, |
| 00:37:50 | listen carefully, but digest that and see |
| 00:37:56 | the other nine people sitting out of... |
| 00:38:01 | Ten. That's it. Teachers should have the spirituality |
| 00:38:11 | and the great ability of digestion, to hear |
| 00:38:21 | the good and bad critics. And teachers should |
| 00:38:26 | not become sad when the people go away. |
| 00:38:32 | People come to yoga class like you go to the doctor, |
| 00:38:38 | take the medicine, and you go. But those who are spiritual, |
| 00:38:46 | they will not go. So people have so much |
| 00:38:51 | weakness in hearing. We say their ears are not ripe, |
| 00:38:57 | so it is sensitive. This is one thing. |
| 00:39:03 | Teachers, organizers, and the helpers should be humble. |
| 00:39:17 | Try to learn to listen to negative critique. |
| 00:39:27 | Positive will support and develop your ego. |
| 00:39:34 | Proudness, that will grow in your mind like a cancer, |
| 00:39:45 | and always you will blame others. Very easy to blame others, very easy. |
| 00:39:56 | But look to yourself, what have you done? What are you doing? |
| 00:40:03 | How many mistakes are you doing every day, or every month, or every year, |
| 00:40:09 | that you don't see inside, only outside? |
| 00:40:16 | That is injustice until you say about others. |
| 00:40:23 | So this is one thing that teachers have to be humble. |
| 00:40:28 | Mahāprabhujī said in his bhajan. |
| 00:40:35 | Jīvatahī mordasam reve Ne sidd nahī, |
| 00:40:42 | Pīr Swāmī, div avadūt avaliyā, Mahāvīra, |
| 00:40:46 | Kabīr, the great heroes of the heroes, |
| 00:40:51 | is that one who lead life simple. Like he first die, and then he live. |
| 00:40:59 | And I think somewhere in the Bible said also, |
| 00:41:05 | some people told me, I didn't read, unfortunately, all. |
| 00:41:16 | To live, you have to die. |
| 00:41:22 | Which was said in very old scriptures before, in the Upaniṣads. |
| 00:41:29 | And in the Purāṇas. You should be like a seed. |
| 00:41:33 | A seed has to die to let the inner ātmā grow further. |
| 00:41:41 | Parents have to give birth to the child, get old, and die, |
| 00:41:49 | but that quality is continuing. |
| 00:41:54 | That is sustainability. Now, in the hectic world, |
| 00:42:01 | people have no time. Even the yoga teacher has |
| 00:42:06 | no time, and even those who are spreading the yoga message. |
| 00:42:11 | In the world also, they have no time. When I go, |
| 00:42:15 | they say, "Please stay two days more."I say, "Sorry, |
| 00:42:19 | perhaps next time."Some of our teachers became too passive; |
| 00:42:29 | they became too comfortable. They just sit and talk |
| 00:42:40 | and instruct, like me. I'm sitting. |
| 00:42:48 | I can face myself. Due to certain reasons, I can't practice all postures. |
| 00:42:58 | Maybe that is my laziness, and when I begin to demonstrate some posture, |
| 00:43:07 | The camera is standing in front of me, and it will be very painful for me. |
| 00:43:15 | People will ask, "Oh, Swamiji, how is he doing?" |
| 00:43:21 | So, in order to protect my self-respect, I don't demonstrate. |
| 00:43:30 | I sit here, do this, do this. My laziness, my ego. |
| 00:43:40 | But we have to be an example. |
| 00:43:45 | Some people are sorry for the nature of their body. |
| 00:43:50 | They can't become very slim. |
| 00:43:55 | Doesn't matter how many years you are doing phalahārī night. |
| 00:43:59 | You will lose the fat and muscles, but your solid bones you will not get. |
| 00:44:10 | And we don't want that your bones begin to get smaller. |
| 00:44:17 | Now, practical instructions. People need practical instructions. |
| 00:44:26 | I would say to you that around the whole world, |
| 00:44:32 | as Vivek Purījī told us, there are many systems, |
| 00:44:42 | many organizations, many teachers, and they do like acrobatic postures. |
| 00:44:53 | And you will see there are only young people sitting. |
| 00:44:55 | Okay, some people may be about 40. |
| 00:45:05 | Nowadays, 40 years is the highest peak of your life, then going down. |
| 00:45:14 | Forty up, forty down, eighty years. |
| 00:45:19 | Hari Om, and the rest forever in the mother's lap, home. |
| 00:45:29 | For all, there are mostly teachers here sitting, and organizers. |
| 00:45:41 | Your place should be very clean, your yoga center or school. |
| 00:45:50 | On the reception desk and the reception, there should |
| 00:45:53 | not be lying so many shoes and this and that. |
| 00:45:55 | By chance, I just went once to a Croatian yoga center. |
| 00:46:09 | Where the people came to practice, I was standing invisible. |
| 00:46:20 | And the receptionist had chewing gum in her mouth, |
| 00:46:28 | and a cup of coffee, and some kind of cakes, |
| 00:46:38 | and near the writing, |
| 00:46:44 | a lot of pieces of the biscuits which were eaten and lying there. |
| 00:46:55 | That is not a real picture of the reception. |
| 00:47:00 | First impression is the last impression. |
| 00:47:07 | Therefore, you have to learn first to welcome people with cleanliness, |
| 00:47:15 | good language, and a good mood. |
| 00:47:26 | Someone said if you smile, |
| 00:47:29 | only three muscles are a little bit intense, but 64 muscles are relaxed. |
| 00:47:39 | And if you can't smile, then you are just like this. |
| 00:47:47 | Double down. Sixty-four muscles are intense. |
| 00:47:56 | And two, maybe just relax. |
| 00:48:03 | So reception is a first impression. |
| 00:48:06 | No personal talk, no family problems, |
| 00:48:13 | because people have enough problems in the world. |
| 00:48:20 | They come to your center to get rid of problems and expect a smile. |
| 00:48:29 | But not smile only from here, from the heart. |
| 00:48:33 | That is the first introduction to your yoga practice. |
| 00:48:41 | Second, the practicing place should be very |
| 00:48:44 | clean; the room should be very clean. |
| 00:48:47 | Neat and clean, neither hot nor cold, good light, and spacey. |
| 00:48:57 | That people feel welcomed and pleased. |
| 00:49:03 | Otherwise, you get in the aeroplane, |
| 00:49:09 | and you have the economy class, there are |
| 00:49:14 | four seats in one row, five seats in the middle row, and four others. |
| 00:49:25 | So, eight and five is? |
| 00:49:33 | Thirteen. How is squished? |
| 00:49:39 | And they all have a lot of luggage, especially when you come from India. |
| 00:49:45 | Many are carrying this and that, and agarbattīs and mālās. |
| 00:49:51 | I'm with a medicine to make a decoration in your yoga center. |
| 00:49:58 | With the price, this and this. Similarly, if in your practicing room, |
| 00:50:10 | Lying a pillow, lying a handbag, |
| 00:50:15 | Lying there, your telephone, lying, your |
| 00:50:20 | blanket, it's like a gypsy movement. |
| 00:50:29 | When you get up and you go out, |
| 00:50:31 | you will see here not according to the yoga. |
| 00:50:37 | Whenever I go to Australia and I see our yoga centers, |
| 00:50:44 | I'm inspired. In the hall, yoga mats |
| 00:50:51 | are put there nicely, at a proper distance. |
| 00:51:00 | And there are no pillows. There's no chewing gum lying beside them. |
| 00:51:07 | And neat and clean. If you go to the Sydney ashram, |
| 00:51:14 | Brisbane ashram, in Melbourne ashram, I |
| 00:51:16 | was not there during their practice. |
| 00:51:21 | But there's the Sunshine Coast and everywhere, nicely designed. |
| 00:51:26 | This atmosphere is welcoming you, |
| 00:51:33 | inviting you, and you feel pleasure |
| 00:51:38 | in the reception. There is a receptionist, |
| 00:51:44 | then there is an assistant teacher, "Please come in, take a seat,"etc. |
| 00:51:54 | And the third one is the teacher. |
| 00:52:03 | A teacher should not feel he or she is a teacher. Now you are a servant. |
| 00:52:13 | In the aeroplane, you are sitting. |
| 00:52:15 | And all those who are working in the aeroplane, |
| 00:52:18 | they are not serving you water, tea, eating, drinking, etc. |
| 00:52:25 | That you feel well, teacher. When is teaching? |
| 00:52:33 | You should not feel that I am a teacher and I am teaching. |
| 00:52:38 | But first, I am teaching myself, and there is my test, my judgment. |
| 00:52:49 | If I fail or if I am successful in giving instructions. |
| 00:52:54 | And what I tell, do I follow? |
| 00:53:05 | But what we say, as Vivek Purī told, you go to the doctor, |
| 00:53:14 | And the doctor has, of course, in his hand, a cigarette, and he's writing. |
| 00:53:19 | For your lungs, the cigarette is not good. The doctor was very honest. |
| 00:53:30 | Very clear. He said, "For your lungs." |
| 00:53:41 | You misunderstood. So, if you're the condition of the teacher, |
| 00:53:52 | There is something missing. I'd forgotten the points: one, |
| 00:53:58 | two, three, four. Point number five. |
| 00:54:06 | Our people, yoga in their life in Europe, are very relaxed. |
| 00:54:19 | And they let people relax too long. |
| 00:54:24 | They came for practicing āsanas and prāṇāyāma. |
| 00:54:29 | And you put them down for 15 minutes, and many are looking to watch you. |
| 00:54:39 | Then you say, slowly sit up. And in the relaxation, |
| 00:54:49 | The teacher is like a turbo engine. Relax your whole body. |
| 00:54:59 | The toes, the legs. |
| 00:55:02 | Relax the shoulders. You jump from toes to shoulder. Relax. Concentrate. |
| 00:55:11 | Withdraw from the outer world. Relax the whole body. Don't think anything. |
| 00:55:20 | I heard, I heard, not a joke, |
| 00:55:27 | then I made myself visible, because my nerves couldn't hold. |
| 00:55:35 | It was a case in Wellington, I'm not lying, |
| 00:55:43 | and every day, the teachers teaching the same asanas. |
| 00:55:56 | Maybe the same asanas, but for one posture, it speaks constantly. |
| 00:56:07 | It's good for your ligaments, it's good for |
| 00:56:11 | the joints. Now move up. It's good for circulation, |
| 00:56:16 | it's relaxing your muscles, it's very good |
| 00:56:20 | for digestion. Just stretch your body, |
| 00:56:23 | and I feel comfortable. Hold in this posture. It is tranquilizing the waves |
| 00:56:33 | of the thoughts. I would not go to such a yoga class anymore. |
| 00:56:43 | Holi Gurujī said, "Your instructions, your words should |
| 00:56:49 | go smoothly like a pearl on a silk thread." |
| 00:56:58 | Your words give the practitioner a feeling of relaxation. |
| 00:57:06 | As little you speak, that is better. When they come in your class, |
| 00:57:15 | maximum three to five minutes, maximum five minutes relaxation, |
| 00:57:20 | and not relaxation after every posture. |
| 00:57:26 | You practice a little cat pose, Marjorie, |
| 00:57:33 | which is just ten times, three rounds, which took you |
| 00:57:43 | three and a half minutes. Then you say, |
| 00:57:47 | "Relax five minutes, relax,"and then you get up. |
| 00:57:57 | Now, we do the Ashwasan challenge three times. Relax. |
| 00:58:08 | It is a reality. I'm not making a joke, |
| 00:58:16 | and that's why the people |
| 00:58:22 | who come in, beginning beginners, they are expecting something nice |
| 00:58:32 | that they feel: "I worked with my body today,"but correct. |
| 00:58:40 | Systematically, of course, they should not be exhausted. Otherwise, |
| 00:58:45 | again they will say, "I will never come." |
| 00:58:50 | That poor lady comes home. Her husband is waiting, |
| 00:58:57 | and she gives her hand back to her husband, walks like this. |
| 00:59:08 | She says, "Darling, what happened? I was in yoga center." |
| 00:59:18 | How was it? Never, |
| 00:59:27 | but you say, "Darling, you want to practice yoga?" |
| 00:59:35 | So I told you, "After two years, okay, |
| 00:59:41 | go."And now it happened like this. Therefore, |
| 00:59:47 | teachers should have feelings, oneness with the students, |
| 00:59:52 | neither exhausted nor become lazy after a few postures. One minute, relax. |
| 01:00:05 | Between pranayama and this, you give them five minutes. |
| 01:00:10 | There are many people, then ten minutes interval. |
| 01:00:22 | In the beginning, you can tell if they are beginners, which posture is |
| 01:00:27 | good for what, and who should do and who should not do. |
| 01:00:36 | Then practice with them. Little talking. |
| 01:00:42 | And more actions, also not like marathons. There is a harmony |
| 01:00:53 | between dynamic stretching and posture. The day before yesterday, |
| 01:01:00 | on Thursday, |
| 01:01:07 | I was in Gurujī's āśram. It was 6:30. People were there to practice, |
| 01:01:16 | but the teacher was not there. The teacher |
| 01:01:20 | must be there 20 minutes before the class begins. |
| 01:01:26 | Take the door from outside the street till your practicing room, |
| 01:01:32 | that everything is clean and free. So I begin to teach. |
| 01:01:42 | It was after a long time. I was happy to give some instructions, |
| 01:01:50 | and I taught them. I told them, "Lie down." |
| 01:01:56 | And you know how my Austrian disciples are, the best of the best. |
| 01:02:05 | In laziness, so they were lying on the back, |
| 01:02:12 | then on the stomach. One complete hour, they didn't sit up. |
| 01:02:19 | I couldn't bring them to sit up. I gave up, yes. |
| 01:02:28 | But when they got up, they were |
| 01:02:33 | walking like this. Others said, "What happened? |
| 01:02:37 | It was Swāmījī's class, so little speaking." |
| 01:02:47 | More exercising, not exhausted. Feel who is how feeling that you can say, |
| 01:02:59 | "Relax, please,"and never touch anyone's body |
| 01:03:06 | to correct their posture. If you do, |
| 01:03:12 | you should ask, "Sorry, can I touch your body to correct your posture?" |
| 01:03:19 | That's a law, you know. Before, we were just holding the back. |
| 01:03:29 | And up when they were doing Marjorie, you know, |
| 01:03:31 | and they couldn't make like this. So Vivek, when he's strong, |
| 01:03:40 | he holds them like pulling up, nearly lifted up, |
| 01:03:48 | and the cat was looking to him, "What are you doing?"So |
| 01:03:58 | many people don't like that you touch |
| 01:04:02 | them, or you tell. Beginning that I... |
| 01:04:07 | Would, if you want, I could help you |
| 01:04:12 | to make a correction, and he doesn't mind. |
| 01:04:18 | Who doesn't want? Say that, "I'm okay, you don't need to help me." |
| 01:04:23 | So when you are teaching āsanas, |
| 01:04:30 | You should know that you are teaching āsanas, not relaxation. |
| 01:04:36 | And when you are making relaxation, |
| 01:04:38 | you should know that you are not making āsanas. |
| 01:04:43 | You have time for prānāyāma, time for meditation. |
| 01:04:50 | Time for exercises. Time for your philosophy. Less talking, but wisely. |
| 01:05:02 | And learn to listen to people and digest the critique. |
| 01:05:11 | So your exercises should be such that they feel the muscles, |
| 01:05:15 | they feel the joints, they feel the ligaments. |
| 01:05:19 | And they feel to come to home and go under the śabda |
| 01:05:24 | and say, "Oh, that was perfect."That people are expecting. |
| 01:05:33 | So this is we will have in summer for yoga teachers, |
| 01:05:40 | exactly instructions. Many do not follow, |
| 01:05:47 | but please do follow. And it's not easy to become a teacher. |
| 01:05:53 | As Vivek Purījī said, you should know everything. |
| 01:05:59 | You should practice long. You should know the master. |
| 01:06:01 | You should know mantras. Never teach for the sake of commercial benefit. |
| 01:06:13 | Don't worry, money will come. Don't work for money. |
| 01:06:22 | Money will work for you. You are a good teacher; you will earn many people. |
| 01:06:28 | You don't need to tell them to give money, but they will give it. |
| 01:06:36 | Remember, my dear all, yoga and life are non-profit organizations. |
| 01:06:42 | And we have humanitarian projects, wildlife, foresting, |
| 01:06:53 | rivers and lakes, rock cleaning, and rainwater harvesting. |
| 01:07:05 | And helping the needy people, and where there is some kind of |
| 01:07:12 | natural disaster or calamity, we help them. |
| 01:07:19 | How many centers do you have now in Croatia, Slovenia, and so on? |
| 01:07:27 | Nearly every second person owns a center. |
| 01:07:34 | I'm asking you, how much |
| 01:07:40 | humanitarian support did you give |
| 01:07:47 | financially to your country's blind society, |
| 01:07:54 | for cancer hospitals, blood donations, etc.? |
| 01:08:05 | We do expect that every center uses some |
| 01:08:11 | percentage of its income for non-profit organizations. |
| 01:08:22 | And of course, whatever you help, even one kuna, |
| 01:08:28 | or one Hungarian forint, or one Serbian lira—not lira, |
| 01:08:35 | the dinar—even one, you know, |
| 01:08:39 | without one, it cannot be a hundred; it's only 99. So put in your records |
| 01:08:51 | that you did this, and this end of the year. |
| 01:08:58 | Our centers present their humanitarian support in |
| 01:09:03 | this way: for animals, for the forest, or this comes |
| 01:09:06 | to the fellowship. And the fellowship proudly |
| 01:09:16 | submits to our |
| 01:09:22 | different organizations that yoga and their life. |
| 01:09:25 | Humanitarian projects have done so much in one year, not only in India |
| 01:09:36 | but in your country too. If you have one student, |
| 01:09:43 | the student needed to pay the fee once; maybe you gave it. |
| 01:09:53 | And you write on your record that means you fulfilled your aims |
| 01:10:03 | and your service. Don't make people lazy, |
| 01:10:08 | too much relaxing. Don't make people exhausted, |
| 01:10:14 | too much moving. And don't create |
| 01:10:19 | the sound pollution during exercises. Now, |
| 01:10:23 | do this: down stomach, hips, |
| 01:10:31 | chest out, shoulder down, straight. That's good for this. |
| 01:10:38 | And now you bend forward, and now backward. |
| 01:10:41 | Now inhale, exhale. My God, even I didn't inhale properly, |
| 01:10:47 | and you said exhale. So practitioners do |
| 01:10:54 | what they like. So we have to have, |
| 01:11:02 | very seriously, in summer, minimum one week training for only the teachers, |
| 01:11:10 | not mixed others together. The problem is there |
| 01:11:16 | to be with Swamiji. There come so many |
| 01:11:21 | in, so there will be the instructions and |
| 01:11:26 | updating of the knowledge. |
| 01:11:35 | So this is what I want to tell you today, and I want to tell you |
| 01:11:41 | there was one thing that our Yoga and Daily Life |
| 01:11:48 | is acknowledged a lot, and thanks to the help of |
| 01:11:56 | our dear sister Hemlata from Vienna and one of our books, |
| 01:12:03 | *Yoga Against Back Aching* and *Yoga and Daily Life*. |
| 01:12:11 | Acknowledged by the Rehabilitation Organization of Australia. |
| 01:12:16 | Austria, sorry. |
| 01:12:21 | And they opened, they began to have |
| 01:12:27 | yoga in their life, class against back aching. |
| 01:12:39 | And it was overbooked, and the book is acknowledged. |
| 01:12:44 | So we would like to welcome and congratulate |
| 01:12:48 | our dear Hemlata, if she is here, Hemlata. |
| 01:13:13 | She likes good chocolate. |
| 01:13:22 | Thank you. |
| 01:13:34 | And we have now prepared a beautiful yoga book, *Yoga for Children*. |
| 01:13:40 | In Austria, in one publishing house. One year, a book is lying there, |
| 01:13:48 | and even nobody has dusted it, so we would like to take that |
| 01:13:55 | book back this week, and in Hungary it will be printed, |
| 01:14:00 | and you all people should get the book of it and translate it. |
| 01:14:06 | A beautiful book for children, nicely pictured and designed, |
| 01:14:14 | so please be the example. |
| 01:14:20 | Every teacher should think over and give a good class. |
| 01:14:27 | Even the Saravitasan can be very hard. If you do it properly, |
| 01:14:34 | you know how to do the Marjari. |
| 01:14:38 | If Vivek Purījī will try to demonstrate, you all will be exhausted, |
| 01:14:42 | how to stand up and how to come back. |
| 01:14:50 | You have to see how the camel is getting up |
| 01:14:54 | and how the camel is sitting down, that's it. |
| 01:15:00 | Maybe Mahāmaṇḍaleśvar Vivek Purī can show us how it will be, |
| 01:15:08 | and why not? You can do it also. |
| 01:15:10 | We don't need a lot of place, sit in. |
| 01:15:15 | Vajrāsana, yes, and Vivek Purī will go up there, because people |
| 01:15:21 | can see how to go up. Move these flowers, |
| 01:15:36 | a little water. We have very limited time, so |
| 01:16:10 | So, the floor is yours. Sit in Vajrāsana. First, |
| 01:16:16 | I will show from this side. Often, when people |
| 01:16:22 | practice Marjari or any āsana from Vajrāsana, they practice |
| 01:16:28 | in this way, and also sit in this way. |
| 01:16:34 | But try to always go up and down. |
| 01:17:00 | Always slowly up. Yes, but not fairly. |
| 01:17:05 | Slowly, slowly, and we will practice only three times. |
| 01:17:14 | First, imagine up and slowly down, and also slowly go down. |
| 01:17:23 | Immediately, we will feel our thigh muscles, and it will help me. |
| 01:17:32 | Do you have the mark? Okay. |
| 01:17:36 | So, let's go. I'm not the inspector; he's the inspector. |
| 01:17:43 | And keep your eye on him, how he's moving. |
| 01:17:49 | Slowly you should move, not that now you're going. |
| 01:17:53 | Okay, slowly inhale, and back. |
| 01:18:04 | Slowly sit. |
| 01:18:10 | Many moved like this. Yes. Carefully, look, please. He will do it alone. |
| 01:18:23 | How is that? Look. |
| 01:18:26 | Slowly, inhale. Imagine that you have something on the head, |
| 01:18:32 | and slowly back. If you have something on the head, |
| 01:18:40 | we don't need to imagine. We have a thousand dollars on the head, yes. |
| 01:18:48 | But if you have, |
| 01:18:57 | if you have something on the head, |
| 01:19:04 | and if you go up and down, it will remain. If you practice in this way, |
| 01:19:15 | immediately it will fall down. And now, three times together. |
| 01:19:28 | And now, slowly go up. And imagine that somebody is pushing your pelvis, |
| 01:19:35 | and you are slowly, slowly going back. |
| 01:19:40 | Sixty-five percent of people did wrong. Again, |
| 01:19:54 | slowly imagine that somebody is |
| 01:20:00 | pushing your pelvis, and again, slowly go back. |
| 01:20:07 | And now we will make it a little |
| 01:20:16 | more intensive; we will stop halfway. That is what I wanted to say. |
| 01:20:23 | I learned from the master: when you get up, |
| 01:20:33 | when you get off, |
| 01:20:41 | these are your buttocks. You are getting up |
| 01:20:47 | and again coming the same way down. |
| 01:20:52 | And now we will get up and come up, and then we... |
| 01:21:00 | Will come down, and now feel our thigh muscles and your knees. |
| 01:21:10 | Who said Sarabhita-āsana is boring? Come on, yes. |
| 01:21:18 | And now slowly up, and now we will go down, but all the time |
| 01:21:27 | imagine the pelvis is pushing forward. |
| 01:21:31 | Slowly go down, approximately 45 degrees, and just stay. |
| 01:21:36 | Not this insane position, and relax your abdomen. |
| 01:21:46 | Try to breathe, and when you feel it's not Kuṇḍalinī, |
| 01:21:55 | it's muscle, and slowly you're done. Okay, so there will be three steps. |
| 01:22:03 | One is coming. I'll be back. Four, half up. Two, complete. Three, |
| 01:22:16 | again half. And four, down. So everybody, I will count. |
| 01:22:28 | And I will check everyone. |
| 01:22:34 | I cannot check like this. So, |
| 01:22:38 | inhale, exhale, take your bow posture. So, |
| 01:22:52 | one, stop, dole, dole, gore, two, three. |
| 01:23:25 | Stop! Only that much from the hillside. Stay there! |
| 01:23:44 | Go more down! Big body more down, yes! And four! |
| 01:23:58 | So no more laughing, and no more joking. |
| 01:24:06 | Seriously, one, half, dollar, down, a little more, two, three, stop. |
| 01:24:41 | So, one, half, one, don't go so high. One, |
| 01:24:56 | two, three, half down. Don't bend forward. |
| 01:25:47 | Forward. Look how many bulbs are up. |
| 01:25:59 | Well, if we do it really very correctly, then every muscle speaks. |
| 01:26:29 | For itself, every joint and every ligament. But before you do this, |
| 01:26:46 | You should kindly inform your practice nurse. |
| 01:26:54 | In this case, if they have a problem with the meniscus, |
| 01:27:01 | Or had knee injury or knee operation, then please avoid the slow practice. |
| 01:27:12 | So, little relaxation between, and systematically, nicely, practiced. |
| 01:27:29 | Afternoon, we will continue this. For now, it's enough. |
| 01:27:35 | And our dear brothers and sisters around |
| 01:27:39 | the world, thank you for being with us. |
| 01:27:43 | I hope you also learn something new, and this |
| 01:27:49 | afternoon will be again a webcast with practice, so about |
| 01:27:56 | 3:30 till 4:30. |
| 01:28:02 | It will be guided by Vivek Purījī, and the demonstration |
| 01:28:11 | will be by Vijaya from Vienna, Austria, at 3:30 here. |
| 01:28:19 | And who will not come will get a place in the back. |
| 01:28:27 | Because whoever comes earlier will be in the front. |
| 01:28:32 | When you go out of this hall, kindly take all your belongings. |
| 01:28:39 | Thank you. Till evening. Good evening. |
This text is transcribed and grammar corrected by AI. Double click the desired cue to position the recording just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
