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Mantra and Energy

A spiritual discourse on mantra, cosmic energy, and the chakra system within the human body.

"A mantra is the most powerful energy in our consciousness and in our body. Mantra comes from the divine language called Sanskrit, the language of the goddess."

"Each and every atom of our body represents the entire universe. It is not a question of big or small, but a question of that energy."

The speaker delivers an extensive teaching, beginning with the primacy of divine resonance (nāda) in creation and moving into the microcosm of the human body. He explains the journey of the soul, the concept of energy recycling and reincarnation, and details the complex network of 72,000 nāḍīs and chakras. Using analogies from nature, stories from scripture, and references to practices like acupuncture, he describes how these energy centers map to different levels of consciousness—from earthly to divine—and how their awakening leads to enlightenment. The talk covers the Ida, Pingala, and Sushumna nadis, the true aim of Hatha Yoga, and concludes with a reading recommendation and a blessing.

Filming location: Melbourne, Australia

Yā devī sarva-bhūteṣu śakti-rūpeṇa saṁsthitā, namastasyai namastasyai... namo namaḥ. Yā devī sarva-bhūteṣu mātri-rūpeṇa saṁsthitā, namastasyai namastasyai... namo namaḥ. Yā devī sarva-bhūteṣu lakṣmi-rūpeṇa saṁsthitā, namastasyai namastasyai... namo namaḥ. Yā devī sarva-bhūteṣu sarasvatī-rūpeṇa saṁsthitā, namastasyai namastasyai... namo namaḥ. Yā devī sarva-bhūteṣu dayā-rūpeṇa saṁsthitā, namastasyai namastasyai... namo namaḥ. A mantra is the most powerful energy in our consciousness and in our body. Mantra comes from the divine language called Sanskrit, the language of the goddess. The Sanskrit alphabet is called Devanāgarī, the citizen of the divine world. At the time of creation, resonance comes first, then light and manifestation. Resonance is energy, resonance is uniting, resonance is harmonizing, and resonance removes all obstacles and negative energy. There is an endless universe, Ananta Brahmāṇḍa, and a void, śūnya ākāśa—an empty space containing nothing but one energy. In the form of that energy is dormant light, and in the form of that light is dormant resonance. That resonance, in the holy Vedas, is spoken of as Nāda-rūpa Para-brahma. That resonance is the embodiment of the Supreme, which has no form. It is only resonance, sound, vibration. That sound or resonance dwells in each and every atom, in the plants—from the seed till the fruit—in the water, in the fire, in the air, in the space. It is only that divine mother which is taking care of life, our body, and the body of all. Other creatures are nothing but resonance, and if we follow that resonance, it shall lead us to our origin. It is a very fine energy of vibration, difficult to catch and understand. When there is vibration, then the light comes, and that is hidden within us. Each and every atom of our body represents the entire universe. It is not a question of big or small, but a question of that energy. In any kind of seed, there is immense energy. But that seed has to die, that seed has to dissolve itself. The seed has to give up its own form, its duty, its dharma, the purpose of the seed. Then it begins to create, as the plant takes the essence from the earth, space, air, and the sun. It collects that energy, and that changes the quality within the seed so it may grow. That seed is only once, only once. Then it begins to manifest, and its form is changed. "Eko'haṁ bahusyāmi"—I am one, and now I will multiply myself. Look at a fig tree. The seed is very small. It grows and gives thousands or millions of fruits, and so many seeds will be produced, created, manifested. From a very tiny seed, which we must look at closely to see, is hidden a huge tree with the ability to produce more and more continuity. What the United Nations is always struggling to achieve is sustainable development. How to get sustainable development? I am talking about Kuṇḍalinī. I asked you, should I go very detailed? Very deep? So I am very deep now, and you have to help me come out. God has made the world. It is a God-made world, which is perfect, and a man-made world, which is imperfect. We humans are making mistakes and disturbing nature. Mahatma Gandhi said, "Nature doesn't need us. We need nature." We shall protect it because our life depends on all of nature in the entire universe. What we see—the stars—they are nothing other than solar systems. When we go very far, our sun will look like a small star. So it is ananta, endless. But there is no other planet or star, as far as we know, where this kind of life system exists, because here is where life manifests. That life manifests here and works to come back to the origin. It is a long way. These individual souls, these individual seeds, fluttering on the waves of time through light and darkness, suddenly find soil to sprout and then begin to manifest. This planet is known as the mortal world. Whoever is born, whoever comes, has to go. New will come, die; birth and death is a cycle, an eternal cycle. We are within that also, but human consciousness, human intellect, is much stronger than that of other creatures. So the human can achieve or come out of this recycling process—from one seed to another seed to another seed. One day, it is finished. Do you believe in recycling? Does Australia have a system called recycling? Not cycling, but recycling. Tasmania is very famous; it's called the Tasmanian devil. There is also a beautiful creature there, very beautiful. I don't know why they call it a devil. So, if you believe in recycling, then where is the problem to believe in reincarnation? If you think very deep, our human body will also recycle. Today we are human; after we die, it becomes good fertilizer. It goes into the field, someone plants potatoes, and so we come next life as a potato. Ask potatoes, "What is, where is your beginning?" They say, "I don't know, but last life I was human." So, energy is circulating. When energy stops, everything will collapse. And we are very fine particles. Energy is the body of this universal energy. Every layer of the universe has a different resonance, different waves. When the first awakening from nothingness occurs, it is the nāda, the rūpa, Para-brahma—the sound. We are all born out of the sound. We came to this planet out of the sound, and our body, from the five elements, is kept together only out of the sound. In this sound vibration, when something is in disharmony, then illness begins in the body. So we can disturb our energy vibration through the wrong way of living—it doesn't matter what nourishment, consuming different kinds of drinks, eating—and also through society. There is a mantra: "Oṁ kāra bindu saṁyuktaṁ nityaṁ dhyāyanti yoginaḥ, kāmaṁ mokṣaṁ ca vāñchanti, oṁ kārāya namaḥ namaḥ." This is a mantra from the Oṁ, and that is all. A yogī repeats this, and it is that mantra which will lead to liberation, mokṣa. Kāmadam suppresses or removes unnecessary desires, the greed, the anger, the hate, the jealousy, etc. All negative energy is filtered away. Narasiṁha Nārāyaṇa. Maybe God wanted to create some world and some successors. God thinks, "What shall I do? I should create more gods so they will do my work." After 8.4 million different creatures, one is human, and then God said, "Yes, this is perfect. Now I give all my rights, all my abilities, my energies, my knowledge—everything I give to the human." So the human body is like a gunny bag filled with a lot of precious stones, meaning immense, beautiful, divine energy. Each cell of the body is capable of creating a new universe. The Vedas said, "Yathā brahmāṇḍe tathā piṇḍe"—what is in the universe, that is in the human body. And what is not in this body? There is nothing there. So God gave us everything. Yes. But then human greed, human ego, said, "Okay, God, we will kill you now. We don't need you. We are all God." That's it. There is a little story. One devil, a Rākṣasa, wanted to do some practice, asked for tapasyā to get power, to get siddhi—whatever I want, it happens. He was praying to God, Śiva. Shiva came. "Yes, my son, what do you want?" "Bless me with immortality, that I never die. I will not be ill. I will be strong. I will be like this—all." God said, "That's not possible. Even I come, and I also have to go. Ask anything." The Rākṣasa said, "Okay. Then give me power. In my hands, if I touch anyone's head, it doesn't matter whose head it is, it will burn, explode, and become just ash." Shiva said, "Okay, I have to give, I have promised you so. I give you the power in your hands. On whose head you put your hand, it will burn within no time." "Thank you, thank you." Shiva said, "Okay, I am going." He said, "No, no, you cannot go. Shiva, you cannot go. I must test you. I will see if you may give me this power or not. I will touch your head first, Shiva, and I will see how you explode." Śivajī said, "Oh God, himself." So Shiva ran away. Sometimes God can also come into troubles. Who are we? If God also has troubles, where are we in this mortal world? The Rākṣasa was running behind Śiva in the Himalayan hills, up and down, up and down. Shiva was really running very quickly—I think jogging began from there. So Śivajī was very quick. He came near one cave. Inside was sitting God Viṣṇu, and Śiva went into the cave. Vishnu got up and said, "Oh, my Lord, what a great day that you are here. It's a blessing for me to see you. What can I do for you? But my Lord, you look a little exhausted, nervous." Shiva said, "Yes, Vishnu, out of my innocence, my love, sometimes I just say yes, and this and this happened." Vishnu said, "Relax and have a nice Himalayan water drink." He said, "But the Rākṣasa is coming very near." He was two kilometers away. Vishnu said, "No problem. This problem, I will solve it." Well, Viṣṇu went outside of the rock or the cave, standing on the rock, and he changed his form into that of a beautiful girl, a dancer girl. You have seen Indian dance, no? So all this bling-blam, no? She's standing there like this. And the Rākṣasa was running. He saw that girl. "Oh, you are beautiful." She said, "Yes, I'm waiting for you." He said, "Let poor Śiva go." He said, "Will you marry me?" She said, "Of course, I'm standing here, but only one condition. What? You have to learn dance. I'm searching for a dancing partner." He said, "I can't dance. Look, I have a big stomach." "No problem, it will soon finish. So what will you teach me?" "Yes, yes, of course I will teach you. Remain there, 50 meters on that rock, and you move how I move." "Okay." So she's moving like this. He's doing like this, he's doing... Like this, one leg forward down, and she's putting her hand here and then putting it here. And he's also doing like this, and then she puts her hand like that, and he's also doing like that. And then she puts her hand like this, and the Rākṣasa is also doing like that. This, and he exploded. So our own ambitions can bring us into trouble. So God realized, "Human, I gave all, but it is my mistake. Now humans will destroy everything. I should not give them the siddhi power." So he put all these divine energies, miracles, dormant in it, and put a combination lock. So you can try for years and years, you don't get the right combination. So here we are. Nar says Nārāyaṇa. Nar is a human. Narayan is Bhagavān, God. Nar says Narayan ban sakte hai—you can become Nārāyaṇa, from the human to God, if you follow and utilize those divine energies which God has given to us. But before that, we have to purify our desires, our longing for perfection, for siddhis, miracles. Those who are doing miracles, either it's only a trick of the hands, or they are using this power, and that power is a māyā, an illusion for the spiritual aspirants. But we awake our energy to do good things in the world and help everyone. With that resonance, when the energy comes, it doesn't come straight. It goes in cycles, and so there are lots of rings. Energy is moving. As many souls—not only the number of the people and animals, but how many souls are in the universe still, and how many are here on this earth. So, like this, this energy is moving, and the best energy is directed towards the human body. This is the first. Second, in the human body there are 72,000 nerves, and each nerve represents several chakras: where the nerve begins, where the branch of the nerve is, and the end of the nerve. Let's take the letter Y. The letter Y: down is a chakra, then goes one branch, there is a chakra, down is a chakra, so two, three, and four chakras. Maybe the branch of the nerve is half a millimeter, a centimeter. Now, somehow technology gives us some hope to believe. What I'm telling you, you should have some proof. Yes. So, thanks to God, they developed a technique called acupuncture. And by this electronic acupuncture, they search the reflex zones. If the needle touches exactly that particular center, then on the monitor the needle will move. If we miss that point, the needle will only go like this, a little bit. So where the center is, the energy center, there the needle will go. If the center is damaged, blocked, or not free-flowing, then it is declared as a disease or something in the body. So now it means there are chakras in our body—72,000 main chakras in the body. Now, which chakra do you want to awaken? So, 72,000 lectures I have to give to awaken those chakras. Now, this energy is taking care of this particular area of our body and is connected directly to our sahasrāra cakra on the top of the head. Every cell of the body has another body, like our complete whole body. Your son, your daughter is exactly like that, as a father or a mother. So in that chakra, all the qualities, habits, characters, everything, but in the whole body, it is that in the little chakra there is a hidden. Now, when this all awakes, we are enlightened, we are innerly illuminated. We remove the pollution of negative energy, and our consciousness will proceed towards the Supreme Self, where there is no more form, only the love, or that light, or the peace: love, light, and peace. Now, chakra, name chakra. What is chakra? Chakra is one ring. The ring made by someone, maybe the blacksmith or goldsmith, and the ring comes to us. We will ask you, some will be asked, "Can you tell where the ring began?" The master, the blacksmith or the goldsmith, melted the metal, put it in the form of a ring, then cooled it down and brought it. Asking where the ring began, where is our position now? So this is a cycle of birth, coming, and going in the universe. We don't know where the beginning is and where the end is. But through that spiritual awakening of our body, we can come out of the ring. The human has first priorities or opportunities. And this is the last milestone in this ring for the human. If we are clever enough, we can get out. Only one step more, and we are in the higher consciousness, one with God. If we will miss this step, then again we will go deep. This step is to follow the human dharma, the obligation, duty, the aim, the quality of the humans to maintain in human body and in human consciousness. So, chakra is a ring because energy is turning. You have in Australia this one tool called boomerang. And if you throw it nicely, it comes back to your hand. When I had it the first time, I thought I would throw like this. But it didn't go. And then he said, "Throw it like that." I said, that cannot be, but really, it went that. I tried twenty times. Once it came in my hand. I was proud of myself. So this is karma. Whatever we do, this karma comes back to us, good or bad. So now, chakra means a ring. Chakra is there where the energy is turning all the time. Now, different kinds of qualities are stored in this chakra. So this is one point. Now we divided these different chakras, which begin from the foot sole till the ankle joint. These chakras here belong to the earth chakra, and earth is solid, protective, and it is our destiny here. When you go to the bathtub today, or wash yourself nicely, off foot sole, then give nice oil or something and sit like this, and hold your foot sole and look how many lines you have on your foot sole. That's called palmistry. So you look, and you have many lines. Palmistry is called the science of the ocean. On the bottom of the ocean, you will see all the impressions—peaceful and very nicely designed. When you go deep into the ocean, and if the sand there is like in the desert, through the wind, how the sand is making waves. Similarly, also in the bottom of the ocean, your hand lines on both hands predict your destiny: past, present, and future. And in three parts of one finger, there are also different lines and chakras here on top of the fingers. And some have the form of the shell from the ocean. You look at yourself, you will see, or you look in with a magnified glass and look at which finger you have the shell, or in which finger you have just the different lines. And the thumbprint, the left thumbprint—from millions of people you can't compare what the nature and destiny have done. And that's why the perfect signature, when you need something authentic and correct, is the thumbprint. It's not that you are illiterate and you can't sign. This is the best signature. Of course, if your thumb is cut off, then it's gone. That's a different thing. So, I'm talking about cakras. Look at every fingertip of the finger, or you make with some color and on white paper, make a print. You will see all, all, all very good. And then you have to study, and then you must know how. A cardiologist, when he makes an ECG, he or she who is an expert in cardiology will say, "Uh-huh, how is your heartbeat and the waves on it?" We don't know. We say, "Why are they so big and a little smaller?" We don't understand, but a doctor can tell. Similarly, who is a palm reader? That one can tell you, and it's really accurate. So, these lines are telling. Some have one called the Lakshmi line, a prosperity line. And that person walks through your house or through your shop, and immediately, from where? But money will come. Your business will go so well. In your house will come happiness and harmony. Your son is married and has a nice wife. And she has such a line in her foot. When she comes into the house, the whole house will change into harmony, happiness, joy, and prosperity. Therefore, women are very important. That's why in the beginning I saluted the mother. Or if someone has destructive lines, my God, the mother-in-law will throw her out, and she will throw her out. And all quarreling, and then she said, "Me or your mother?" She asked her husband, "Me or your mother? If you want to be with me, buy an apartment. We want to move from here." That's how the joint families are destroyed, because we do not take care of these things. Never will you be happy. Always, we'll be quarreling and divorced, many, many things. So it's very, very important that your sign and her sign merge into oneness. There is a luck, so we have many, many names of divine mothers. And this is written on these palms. Well, the chakras from the ankle joints to the heel belong to vegetation, nature. And from the knees to the hip joints, the animal chakras. And where is the beginning of the spine from the bottom? There is the border between animal consciousness and human consciousness. There begins the development or manifesting of the human qualities. But it's still mixed. So we said, "Oh, he's behaving like an animal." We are eating, sleeping, talking, and many, many things. "Oh, he has no human quality, so angry like a devil, so jealous, so this, this." And when the human qualities come, then we say, "Be human." In Europe, they say, because they are mostly Christians, if someone does these bad things, they say, "Oh, he or she is not a Christian," but all the time. Christian, not now. Now is all we are cooked in one pot. "Thou shall not kill." Now ask, who is killing more? Who follow the god? Who follow the holy books? Doesn't matter from which religion: Hindu or Muslims or Christians. Or if you follow the holy books. There will be no fighting in the Quran, they said. It is written, "If you kill one human, you kill the whole humanity." So what do you want more than this? Look to this holy book. Adore, listen, read carefully. Every book in the Vedas and Upaniṣads says, "Ahiṃsā parbo dharma"—non-violence is the highest principle. Don't kill anyone. If you can't give life, you can't take life. It doesn't matter which one. Has somebody been in Nepal? One girl was in Nepal. You also, long time, but you have been. There is a very good one in Kathmandu. There's a beautiful temple, very, very ancient, called Paśupati Mahādeva. Did you see the temple? The Śiva temple. For many years, they did not allow foreigners into Pashupati. Paśu means animal, and Pati means the lord. So Shiva is the lord of all creatures, and he is maintaining the balance between negative energy and positive energy. There, where begins the human chakras. And that's why there is a Śiva Liṅga in Kuṇḍalinī. We will come after this subject. Do I talk too much? Otherwise, we make intervals. From the beginning of the spine, from the bottom till the end of the spine, these are the human chakras. Our destiny, our good and bad energy is stored or dormant in these five chakras: Mūlādhāra, Svādhiṣṭhāna, Maṇipūra, Anāhata, and Viśuddhi. Here is our quality, our prosperity, and our treasures, or everything, whatever you inherited, is here. After this chakra comes the center; there is a border between humans and the divine. So here begins the jñāna-indriyas, the senses of knowledge. So the senses of knowledge are placed here. These are the five; four are here, and the fifth one covers the whole body: the touch (the skin), the taste (the mouth, the tongue), the nose, the ears, and the eyes. These are the five senses of knowledge. Whatever you learn in your whole life, only through these five jñānendriyas. And the other five are karmendriyas, the senses of action through which we can do something. Now, they cover and control all the functions within our body. And it is given to the divine chakras. The lower chakras will destroy everything because still in these five chakras, there is disharmony. One is fighting to go down, the other is fighting to go up. Many things. So here is a chakra called Ājñā chakra, the third eye. This is the border between the humans and God, or the Supreme. Ājñā means the command. From here, we begin to give the command to our self, what we should do and what we should not do. If you use the Jñānendriyas, then you will go upward. It is ascending. And if you don't listen to your jñānendriyas, but you listen to your karmendriyas, your desire senses, then it's going down, descending. So it can bring us back to the other lokas, other worlds. So there are the three chakras, major chakras. Agnya chakra, bindu, the nectar, center of the nectar, immortality, lotus. The lotus has many significances. The lotus grows in muddy water, but it comes out of the bud and opens into beautiful petals. Water will not remain on the petals; it will slide down. It means this saṃsāra, this world is polluted—polluted with many things. The human mind is the biggest pollution, so many, many different kinds. Samsara is, someone said, oh, this world is dirty, so many problems. But persons like you all, by living in this world, this muddy world, you are above, like a lotus. Practice, wherever you practice. This belief doesn't matter whom you believe, to whom you go, wherever you go; everyone will tell you good things. Nobody will tell you bad things, and if you tell the bad things, you will go only twice: the first time, the second time, and the last time. So, everywhere we can learn good things. Don't think that only we learn good things here. It should have very neutral and good feelings. A yogī, yoga practitioners, a spiritual aspirant, a seeker, is like a honeybee which goes to different blossoms and collects only the nectar. And so, knowledge is everywhere. You can learn beautiful knowledge from a bird. You can learn beautiful knowledge from a snake, from a spider. Everything that God has created, everyone has something to offer us to learn, because we are humans and we can learn. Don't learn wrong techniques, otherwise everything will be disbalanced, and you can't repair it, or it's not easy to repair. When damaged, it's damaged. In our body, 72,000 nerves are controlled and balanced by four nerves. The one is called Vajranāḍī. Vajra means strong, iron. You know, you call an iron person. The whole personality, the strength, the disciplines of the human are balanced by that Vajranāḍī. And you are practicing every day Vajrāsana. When you do the Marjari, you sit in Vajrāsana. Why did they give the name Vajrāsana? Because that controls the Vajranāḍī. And Vajranāḍī begins the power from between two toes, the big toe and second toe. So here is the place of the Vajranāḍī. It goes through till the Mūlādhāra and joins the other three nāḍīs, which are also mighty and very, very important for the yogīs: Iḍā, Piṅgalā, and Suṣumṇā. The left nostril is connected with the Iḍā nāḍī, and the right nostril is connected with the Piṅgalā nāḍī. And directly connecting both of them is the one nāḍī called Suṣumnā. And Sushumnā Nāḍī is responsible for the whole being of our self—physical, mental, emotional, spiritual, intellectual. Everything is controlled and balanced by the Sushumnā Nāḍī. The Suṣumnā Nāḍī is that channel which is receiving cosmic energy, about which energy I was talking in the beginning. It is connected to receive that energy and distribute it to all other 72,000 nāḍīs. The Ida Nadi on the left represents the mind. The first day we spoke about the mind. What is the mind? And the mind, the principle of the mind, is the moon. And the moon is changing, so the mind is also changing—saṅkalpa, vikalpa. The Moon is water, and water is flowing, and that is emotion. The Moon awakens the emotion, and the left iḍā nāḍī also awakens and balances the emotion. Emotion means you are in motion. Now, how is this motion influencing your whole being? Emotion is a mighty power, a mighty power. So that emotion can even move the mind from here to there. Like when big, big waves come, they can move the rocks away. Strength. So, either you have saṅkalpa and vikalpa. You decide, and you again resolve your thoughts. The right one is the sun: creative, active, very important. Both nāḍīs, iḍā and piṅgalā. These two nāḍīs, when they come in harmony, uniting, that's called yoga. Left is ha, and right is ṭha. Haṭha, and union is yoga. So that begins hatha yoga. So hatha yoga is not your āsanas and prāṇāyāma, what you are doing. Don't always write hatha yoga wrong. Everyone, rise. Hatha Yoga seminar, and you are not doing the Hatha Yoga. Hatha Yoga has six techniques, but the aim of the Hatha Yoga is to control these nāḍīs. There is a very ancient book, and that book is called Śiva Saṁrodha Yoga, Śiva Svara Yoga, controlling. Of these three nāḍīs, you can get a lot of knowledge. You can tell that in six months or in one year, I will have this illness, or you will know when you will die, and you can postpone. My God, it's good. Yes. But it's a very, very, that needs a lot of discipline. You have to change your flow of the nostrils several times a day and a night to bring your consciousness there. So when you go to sleep, sleep on the left side. So the whole night, the sun nāḍī should be active. And during the daytime, let it flow more through your left nostril. When you should eat, when you should drink, which is flowing, this is our own science. It's a little complicated, but when you begin to learn, it's very interesting, and you will get a lot of knowledge out of it. Well, now, these three nāḍīs, they are passing through the spinal column. They balance, they control the function of the brain. And the brain controls the function of these nāḍīs and the whole body. So they are going, three nāḍīs going parallel to the spinal column. And where Iḍā is, so mighty, comes down and goes this side, and Piṅgalā goes this side. So when they're crossing, the junction that is Viśuddhi cakra. And then the left, which went right, will go left, and that left, which went right, or right, which went to left, will go right, and so, crossing, it becomes the heart chakra. Likewise, moving like this, and that's why the name is given, serpent power. When you have curves, then it is called the serpent curves. So there's no snake inside, don't worry. It's only how the energy is moving in the body. Finally, they come and they join into the one. And that is the mūlādhāra cakra, and there your entire past life is hidden there, dormant there, at the level of the unconsciousness. And from there begins further. So what are the petals? What is the śivaliṅga? What is the... what means the snake, etc.? This evening, we will continue again, so until then, you read at least one chakra completely. So it's so much, you don't know where he began and where he stops. This Indian, what he is talking? He will say something: energy, energy. Chakra enough, I forgot what he told. Everything, so digest, relax, meditate, and when you have time, read this book, Hidden Powers in Human. And then, behind, backside, a chart. Don't forget to study this one. All these charts here, they are very, very valuable knowledge. For chakras and for everything, it's divided very nicely. It's not that it's our book, I'm telling you, it has been researched and has a lot of information inside. Well, my dears, I wish you a very nice day, and also, if you get today, eat something. Then, good appetite for your lunch. God bless you. Hari Om. Hari Om. Om Namaḥ Śivāya, Om Namaḥ Śivāya, Har Har Bholi, Namaḥ Śivāya, Om Namaḥ Śivāya, Om Namaḥ Śivāya, Har Har Bholi, Namaḥ Śivāya, Om Śāntiḥ Śāntiḥ.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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