Video details
Morning meditation in Villach
The Gāyatrī Mantra is chanted mentally, ascending and descending through the spinal column.
Chant with the consistent melody. Vibrate the mantra from Mūlādhāra Cakra to Sahasrāra Cakra. Move vibration up and down the spine. Practice this at Brahmamuhūrta before sunrise. Visualize the sunrise in Cidākāśa. Imagine the holy river Gaṅgā. Step into the Gaṅgā up to the navel. Take water in both hands. Pour water back in abhiṣeka. This practice fulfills good wishes. This practice brings health. This practice purifies negative energy. For Sūrya Pūjā without Gaṅgā, wake before sunrise and shower. Hold a lota of pure water in both hands. Pour water slowly on a tulasī plant or another plant. Face the direction of the sunrise.
"The effect of the Gāyatrī Mantra is that it goes up and down along the spine."
"This will bring your good wishes to fulfillment, your health, and the purification of negative energy."
Filming location: Villach, Austria
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
