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Chantiing A-U-M and Kundalini Shakti

This temple is a sacred cave of diamonds, a center of divine energy for meditation and Vedic culture. Its establishment required great effort over time, facing obstacles as all good works do. This Vedic culture transforms individual impressions into human character, guiding one to a good path. Most people pass by such places unaware, but those who enter receive the diamonds of wisdom and reality. Modern education provides knowledge for worldly life, yet the essential knowledge to become truly human comes from parents imbued with Vedic tradition. This eternal tradition is never destroyed, though many have forgotten it. Yoga is the science of body, mind, and consciousness, a union of the individual with the infinite.

"This mandir, this temple, Vedic and Vedic culture, we have lost."

"Yoga is a science of body, mind, and consciousness. That’s all."

Filming location: USA

Part 1: A Sacred Cave of Diamonds In the name of the Lord, the Most Gracious, the Most Merciful. This place is like the center of the universe. Long ago, I think in 1986, when I first came here, my dear Chandra Rajī’s family welcomed me. I stayed in residence for a couple of days. At that time, this spot of earth had its divine energy, its divine force. Somehow it called, and Chandrasaheb asked me, told me, "We shall go. We have a future temple, and we shall make the earth-breaking ceremony." We came, I think it was early morning, Prabhushan. He saw this piece of land. We came, we made the ceremony, the Bhūmī Pūjā. It takes time, it takes time. Sometimes, for good work, for good things, obstacles come too. The Om Ashram we established in India, in the district of Rajasthan. Since 1970—sorry—1992, the construction began. It takes time. But here on this spot, the doctor has given so much effort, so much effort to bring this divine light, this atmosphere through the Vedic culture, where there is a saṁskāra. Saṁskāra becomes saṁskṛti, and through that saṁskṛti, man can go on a good path. So here, I don’t know if you can feel it or not, I do feel this one beautiful temple of the universe. When I look up, according to the science of yoga, it is a bindu cakra. And if we look down, it is that divine energy of the Mother Pūrṇimā. All the chakras in every direction of this mandir building—this is one of the best for a yogī to meditate. Field energy. First of all, I congratulate all the helpers and members of this temple. Admire, thanks very much, our dear Dr. Chandra jī. Chandra jī, aapko bāt bāt sādhu bāt. What is the meaning of this song? This song is about your attachment to the Guru. "My attachment to the Guru, my attachment to the Guru, my attachment to the Guru. Without the Guru, my attachment to the Guru, my attachment to the Guru. Yag mayā sabh sabhanan kī moye lāgī lagan lāgī." The way it is laid out, whether you have to go on a rock, whether you have to go on a thorn, whether you have to go on fire, whether you have to leave everything—but it is laid out. Then the devotion of Mīrā Bāī, the devotion of Mīrā Bāī—today the whole world has heard the voice of Mīrā in the Brahmāṇḍ. But Mīrā Bāī has endured a lot of hardships. The more hardships she has endured, the more she has become a penitent. It is not that easy. In our Rajasthan language, it is said that Mahārāj Jī does Bhakti. That the body and the soul know each other. It is not so easy to find a good place. It takes a lot of effort to find a diamond. So, with this attachment, now this tree, Vatavṛkṣa—now the benefit of this Vatavṛkṣa, the benefit of this Vatavṛkṣa, those who take it will be fortunate. There is a little story. My subject is coming to the yoga, and I am coming to the yoga. But this is also yoga. There was a small village. There was one mountain, not very high, some hills. People coming, going, very nice hill. People coming, going. Every day, there were three young students of the college. Afternoon, about five o’clock, these three boys were going for a walk, and suddenly they saw a cave in the mountain. There was no cave at all, but suddenly these three people saw it. So all three of these people decided, "Let’s go in the cave and see what is inside." So they went in 10 meters, 20 meters, 30 meters, 100 meters; it became dark. One person said, "Friends, where are we going? Maybe there are more caves, and we can go left or right, and we will lose our pathway. Let’s go back." One said, "Yes, we shall go. But I would like to take some sample of the earth, or the sand, or the stone. What is in this deep cave?" That one student, he was a student of science. So he went forward and tried to take this earth. In the cave, a voice comes: "Careful, don’t take anything from here. Otherwise, sorry." Fear. So they turned. But that boy, about a science student, he said, "No, I will take." Again, sound comes: "Boy, careful." The other said, "You are so stupid. Always you create the problems. Let’s go. Don’t take anything." So they begin to go. There again, the boy said, "But I tell you, if you will not take, we will be sorry." Now between uncertainty, hum layenge toh bhi khatra hai, nahi layenge toh bhi tuk hai. They said, "It doesn’t matter what happens, we will not touch anything and go out." But that one boy, that student, quickly went over and took some sand or whatever and put it in his pocket. They walked out. Five meters from the cave, they came out. The cave disappeared. That boy, a student, he took his hand out of his pocket and saw, what is there? All diamonds. What? Diamonds. Oh God, we could also have a big cave. Because it said, if you will not take, you will also lose your life. But such a cave, the example is this. So this temple, this Vedic temple, is that cave which everyone does not see. Cars are moving here and there. There are many other visible things: good shopping, and this and that, and some other, whatever they call the restaurants. I need not tell the names. But such a kid, rare people, and if they see, they don’t care about. Those who will come in will get the diamonds of the wisdom, the diamonds of the reality, the diamond of the knowledge. So, this mandir, this temple, Vedic and Vedic culture, we have lost. The human has lost Kali Yuga. You know very much, and I know. But you know that 87% of people in the world don’t know how to cook. How to cook? What to cook? Which kind of spices are those? Lost. With this also, with the last, what we call the social, the social education. The knowledge, the education is only in the lap of the mother and the father. After we send the children to the Gītā garden of the nursery school, what you call it, and primary school, middle school, high school, college, etc., all that we are learning is good, but it is for our pain. That knowledge of humans should become really human; only the parents can give us that knowledge. Unfortunately, it is very sad and regrettable that today’s parents do not have the power to educate their children. If everyone gets our Vedic culture, then can we make the whole world? But we are not giving that knowledge to our parents. So the knowledge to become a human, we need the Vedic culture. Today, it was such a beautiful event that happened. One of my disciples here, a few with me from other countries, is travelling with me. And one of them, she and her husband. Husband is here. He was giving a demonstration about home. And his wife, his name is Sevapurī and her name is Śāntī. I have got thousands of disciples. In Europe, I have 2,000 yoga teachers. They are all, even if they don’t touch the head. When they eat ice cream, they will ask first if there is something from the animal’s head or some eggs. Also, medicine capsules, if they have written something about the animals, they will not say. There are thousands and thousands; they are coming, becoming, and learning Vedic culture, Vedic Saṃskṛti. Look at Swami Dayānanda Saraswatī jī, how he stands there on the paper, people are sitting and he is showing. The same thing, his indication of his finger is that what I am telling you, that we have to come towards this Vedic culture. So, mother, God is a mother. The Upaniṣad says, mātṛ devo bhava. First is mātṛ deva bhava, and then there is the father. But today, according to Vedic culture, those who are learning Sanskrit, Hindi and are coming from there, they are ashamed to call their father as Papa. What does Papa mean to me? Brothers, sisters, look, one is Ātmā. That Ātmā is Jīvātmā. That Jīvātmā comes into the body of a human being, and that human being does good work. So we call him Dharmātmā, and Dharmātmā goes to the Svarga or Brahmaloka. And the one who does bad deeds, the one who does dirty deeds, he is called Pāpātmā. So where will the sinner go? There is no danger for him, even in hell. Waiting list, like in India for the train, it takes a month for the waiting list to come and go. Toh jisko hum kehte blackmailing. In America, when cinema, they were showing cinema. Aapta raam, everyone have double, double cinema in their hands. They were showing. In the cinema, there will be an interval in five minutes. They do it in such a way, they keep advertising inside, so you cannot realize what it is. But they know, "Let’s have popcorn." Only that is what’s playing there. They get the money, and then all the same, the shop is outside, and everyone goes to eat popcorn. This is called blackmail. So our pure language, our Sanskrit language, our Deva language, our culture is Deva culture. And the other one is animal culture. Animal culture has increased. They are afraid of Deva culture. You go to him and say, "Papa," that means, "Papi, hey Papi, Papi, Papa, Papi," say quickly, quickly. And the son gets up and says, "Papa, give me some pickle." Hey, at least greet your father. Say something. Where is that culture? And mother, that dead face, who is inside that pyramid? So why do you call it a mummy? In our Vedic culture, we say, "Tam eva vātaḥ ca pitā tam eva." I said, Gurujī, you say it. You can also go. That’s why through yoga, our culture, our culture becomes our saṁskāra. And saṃskāra becomes human. And that human family, our community, our village, our base, and the whole world, we can take it to the Supreme God, which is our Saṃskṛti, our Vedic Saṃskṛti. Right now, I am telling you that our peace is with us; it is a procession. So, she is pregnant, five months. So today, our dear Kailash Purohit and her husband Dinesh Purohit. So she made a ceremony. Of many, I think you know the Indians all, but I can tell others. What luck Kailash did. She made a nice chair, nice decoration, and she called this young lady—she is first time pregnant—put her on the chair, gave nice cloth, flowers. In our culture, it is called Godh Baraī. You people don’t know what is God, what is Brahmā, you want to have a big stomach and nothing else. But those are our sixteen saṃskāras, and those are sixteen vidyās. That is, we are forgetting our culture, and that is why we are sad. There are many youths coming to this temple. Why don’t they come? Because we have not taught them anything since their childhood. Now, it is possible, and that Sanātana Dharma is never going to be destroyed. What cultures have come, what religions have come, what political systems have come, everyone has come and gone, but Sanātana Dharma is still there. I have told you that this is the place, this is Śakti, and this is our big, you say, Atlanta, these are the diamonds inside it, I promise you. So, yoga is a science of body, mind, and consciousness. That’s all. Brahmins, on Śūnya Ākāśa, the endless universe, there is no beginning and end. We are limited, and that is unlimited. Now there are two: one is space, and how far is it? The blue sky, aapko blue sky dikti hai, as far as you go, that far the glue is going farther and farther. What is the origin? The closer you go, the farther the origin goes. So the space is all in the entire space, and the second is consciousness. Now, is the consciousness in the space, or is the space in the consciousness? Chetan ke toh ichchhā nahīṁ hai, aur jar se kuch nahīṁ ho rahe hai. Toh batāye ki śraṣṭi kī rājnā kaise ho rahe haiṁ, kaise ho bhī ho rahe haiṁ. Toh yog, uske andar me yog ki mahatā batā hai. Consciousness is within the space, like the embryos in the mother’s body. Mother is that space, endless, and that jīvātmā will come after, but the consciousness is within. The difference is that which is called yoga. Yoga means union, harmony, and balance. These are the three principles. That is called yoga. That yoga, takhi wohi yoga hai jo jisko milata hai, wohi yoga hai. So these three principles make the yoga together in one. One is the space and consciousness, which is the way it is said. Eko brahmadutti nasti comes after, but ekoham bahushyami. I am one. I will become one among many. He is the creator of this line. But who says, who is said, who has seen yoga? How is it? We are one. We are one. That, first, nāda-rūpa-pra-brahma, nāda-rūpa. If you want to do pra-brahma, then it is nāda. It is oṁkāra. Akāra, ukāra. From that, where is the nāda coming from? Shiva. But where is that Shiva? He is not visible. He is nowhere to be seen. So, from that Nāda, from that Nāda, that light of light comes, which we call the light of Śiva. That Shiva, and from that Shiva light, then that fire, through fire, air, water, earth, etc. There is no mother, father, brother, or sister who can give birth to that Śiva. That Shiva itself is the Self. He is our part. We are his part. He is our half and half. Yoga ke dvārā usko prāpt karne ke liye. Baad mein to ye aaya āsana karnā, idhar morna aapko, udhar morna wo karnā, ye śarīr ko theek karnā hai. The body has to be done, because the body, the body is not everything, but everything is nothing without the body. Health is not everything, but without health, nothing is. Therefore, we have to come to āsanas and prāṇāyāmas. But this entire creation is in the human bodies. Kundalini, the chakras, and Kundalini. And so in kuṇḍalinī, where the Śrīyam Bhūḥ, what comes first is the nābhī. Which we call the solar plexus. And who is that solar plexus? The sun, and that sun is the same sun power which is within us. And through that only, that center comes, that power comes. That is Nāḍī. Now, within our chakras, there are 52 petals. Each petal has one letter, akṣara. Each letter on each petal of the chakras has one alphabet or letter. Each letter has its own resonance, and that resonance is from ādi, from ādi kāl. In the human body, there are 72,000 nerves. 72,000 nerves in the human body. And in each and every tiny, very fine nerve, it has two chakras, beginning and end. There are many, many branches, and at each beginning and end, there is that energy, these chakras. In Vedic culture, in India, India is not only this little India that we have now. It was three times more than this. When you come to Australia, you come to Western Australia, Australia, the west coast of Australia touching what they call the Indian Ocean, the Indian Ocean. Here, there, wherever you go, Hong Kong, Bangkok, Singapore, this all was there. Now, Rāma’s culture, Rāma’s, they say, one lakh fifty-two thousand years, that is of that time. That is culture. Look at what we call the Rāma Setu. He didn’t put his name, Adam. Where did this Adam come from? This is what his mind has shown; he doesn’t know. So, we have to go back to our culture, our yoga. We have to go back to it. We have to go back to what has been lost. So, there is one country which says that India is the mother. Is there any mother in America? Is there any mother in Pakistan? Is there anyone who is called mother? Is there anyone who is called the Mother of India? Is there anyone who is called Mother of Gaṅgā or Mother of Yamunā? So our Vedic culture, our ṛṣi-muni, we have forgotten. Part 2: The Essence of Yoga and the Practice of Oṁ At the same time, what kind of elements are born there? Because the one who does not have any culture is also not there. If you are hungry, you are running after money, but no one will eat that money. No matter how much money you have, you cannot eat anything. If you eat, you will only eat that bread. A Yogī is the one who gives life to all living beings. With the blessings of God, everyone is blessed with good fortune. When Lord Kṛṣṇa left, the Gopīs said to Uddhava jī, "O Uddhava, tell us, what is less than yoga?" The heart of a yogī is in the forest, and the heart of a yogī is in the heart. O Uddhava, tell us, what is less than yoga? Ekobrahma Duttinasthi is one and only, in which there is a fire of fire, a fire of fire... Because he has lost his attachment, he has lost his love. What kind of love is that? That love is the love to enter into the body of Paramātmā. Through the same yoga, through the chakras, through the navel, now our Oṁ is the same. I have a good friend, Dr. Nagendra, from Bangalore University, Swami Vivekananda University. He was the director of NASA, a scientist. He heard the sound of the satellite. It was the sound of the Sun. And the sound of the Sun is Oṁ. You must be aware of this. Dr. Sir, you must be aware of this. He has a YouTube channel. So, what is Oṁ? Now, what is the solar plexus? And that is the story. So, now see that our first action of Sanskrit, of Hindi, that first action is in our navel. Now you say, keep your hand like this. Let’s see a little practical. Put your hand on your navel, near your navel, and just say Oṁ, not A, A... It comes in the vocal cord, in the navel, so it comes in the navel. So we all practice it a little and experience it. That’s why, see here, why did our master show us Oṁ? Someone says it is like this, someone says it is like this, but it is not like that. Oṁ. And the sun’s navel, that of the sun itself, is our swastika. But some people see and think that the swastika is some kind of symbol of India, and it was of Hitler. Yes, that is why he is he. Neither does he have any relation with India, nor does he have any relation with Hitler. His relation is with the Supreme Being, the Sun. He is the Nāl in him. As long as this Naal will remain, as long as our Sanātana Dharma, our Sanātana culture will remain, we will have to be at his mercy again. Let’s come on. Sit on the chair a little straight. You are sitting down like this, and your toes are on the ground. A and A, when it doubles, it becomes A. After this comes U, and after that comes A. A will go from here, and a will come from the middle to the heart. What is this Chakra? Anāhada Chakra. And after the Anāhada Chakra, it will become U. Which Chakra will go? Viśuddhi Chakra. After Viśuddhi Cakra, Nāda will go to Bindu Cakra. Bindu Chakra is where we tie our śikhā. It is not a Chakra, but we call it a Chakra. It is Bindu Chakra. The nectar comes directly from the navel, and when it comes to the navel, because it is fire, it kills it. If that nectar comes from the point, that nectar, if it is in our throat, here, my yogī, I cannot do it, he has not done it, but I have two or three friends. He says, "Swāmījī, for an hour or so, I give Jīva to Tāmukand, and then later, I have to drink at least a cup of ghee and eat sweets." And because I am so healthy, I am very old. One is in Ujmer, one is in Haridwar, one is like this. So, we all will do the same. And don’t go ahead. Don’t stop here, don’t go ahead. So, you have to learn this exercise. If someone has a tension, any kind of tension is gone into the river. And second is called Brahmari Prāṇāyāma. Now they made an experiment at Barclay University, and they are following the yogic techniques. So now, the brahmari pranayama: there are five different kinds of brahmari. They have got the sound, the therapy, the light, and the sound. So, through the brahmari, the depression we got, without any medicine, anything, your depression is gone. Further, there are a few things by which I will come, but not all. Chanting Oṁ 3-4 times in this way, you will feel yourself that you are in the cave. In the cave, in the whole body, you have that resonance of all the tensions. Through this kind of chanting, more oxygen and more blood are brought through this vibration to the brain. So now, once more again, one more time. Nāḍī from the navel. We also create the same situation for the navel. The navel is gathering all our sorrows and all problems. Problems. But the viśuddhi-cakra, viś-śuddh, which we are learning from Satyugas, Samudra Bantan, the Śiva digested, but it remained. He saw the next blue. Now, whatever you please, not food, but other situations. If you cannot clean that situation, then you are swallowing, and it remains in your throat. Situation about your money, about your business, about your children, about your partner, between husband, between wife, this, this, everything, there, everything, there are many, many things, so we would like to make it harmony, but we are following. For example, you are working in one company, and you have, you... Are you a secretary or something to the director? But the director is so negative, and his behavior is not good, but still, the employed people are there. They don’t lie; they swallow everything down. They cannot say, "Sir, don’t do like this." So, on the outside, we are smiling, but stones are in my navel, and we are getting all these troubles in our throat. Now, what is that? Of course, there are many, many causes of the disease, but the thoracic, mostly the thoracic problem is this, that we are swallowing those problems. This energy, which is here in the navel, comes and sticks in this part, because we can’t come out again. We cannot vomit, so there is that energy which goes, and you cannot digest our Manipūra Chakra. This all goes towards the kidneys, the liver, or the heart, etc. All the organs are suffering. So yogic science says these are mostly the cause of the problems, because of our problems, which is that we cannot master that. So practice yoga, practice sādhanā, practice prāṇāyāma, and do not begin prāṇāyāma through today, everything kapālabhāti, bastrikas, this and that. No, no. Jñāna Yoga tells that only three pranāyāmas, only three pranāyāmas, and these three pranāyāmas are called pūrak, kumbhak and rechak. Purak means inhale, kumbhak. What is a kumbhak? Hold it. Retention. And recaka, what is that? Exhalation. So there are only three pranayāmas: inhale, retention, and exhale. So this is all it is: two pranayamas. Rechak, pūrak, and... but the techniques are different. Prāṇāyāmas are only three. So, this first, in yogic science we are giving this, and that is first is called Chandraṇāḍī. The principle of the mind is the moon, and the moon is changing every day. Similarly, the mind is changing every day. The moon’s principle is water, and water is the emotion. So that water, that emotion. What is that emotion? That we are in the motion. That we cannot master that motion, negative or positive. So we call, we are in the emotion. So in yoga, it is first we still our sympathetic, parasympathetic, and certain doubts that we have to purify through prāṇāyāma first. So the first is what we call Candra Śodhana. Prāṇāyāma, chandra śodhana. Śodhana means purified, clean of chandra nāḍī. Then comes Sūrya Śodhana. After this, at least one and a half months, only this inhale, exhale, inhale, exhale through the left nostril. Fifteen times. Okay, let’s count this. Inhale, exhale, one. Inhale, exhale, two. And we are counting on our computer of the fingers. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. That’s it. And again. So, we have mudrā. At the same time, we pray. After that, sūrya of chandra-vedanā and sūrya-vedanā of śodana-śodana. Chandra-śodana, sūrya-śodana. Then, chandra-vedanā and sūrya-vedanā. It means inhale through the left and exhale through the right. Inhale through left, exhale through right. Inhale through left, exhale through right. That’s called chandra-bhedana. That’s one and a half months. Inhale through the right, exhale through the left. Inhale through the right, exhale through the left. Bhedana. After that comes the anuloma-viloma. Anuloma-viloma is inhale through left, exhale through right, and inhale through right, exhale through left is one. Like this, according to your time, how long you can sit and do, there is one book, the Yoga in Daily Life book. Dakṣa went. Those who want to learn, such a book, they have the books. And I think, it’s not, I’m making a—I don’t want to make a vāpā, but if you want to learn yoga, then there is the book of Yoga in Daily Life. There are hundreds of postures. Do it easily and slowly. It is so easy. Anyone can do it. If you can’t sit down, you can do it by sitting on a chair. If you can’t sit on a chair, then you can lie down. Yoga is also an exercise. Then after that is what is called the hidden powers in humans, chakras and kuṇḍalinī. That book you must read if you have interest. And not only reading, you have to practice. After that, we can do pūjā prāṇāyāma, or we can do brahmarī prāṇāyāma. Brahmanī prāṇāyām is parallel to other prāṇāyāms. Now we do the brahmaṇī prāṇāyām. With the index finger, we plug our ears, and deeply inhale, close your mouth, and then make a humming sound. After which, again, close your teeth, not open. If you are open, then it hosts the hearing sound. There are five different kinds of brahmaprabha. Close your teeth. Resonance, yenaar, applies again that energy and more blood towards the brain, and this is one of the best treatments for the memory. Agar humāre chote kām chhoṛī ho rahī haiṁ, to is brahmrī prāṇāyam ke dvārā ek sāth ke bāad dekhiye, āpko memory kitnī uplā jātī hai bāad. So yoga is the science of the body. Yoga will give us new life. But someone said the tons of theory are nothing compared to a gram of bread. You are hungry? We are saying jalebī, parāṭhā, rasgullā, yeh woh. But where is it? Should I tell you the story? Alright, so I will give the story for the Indian black belt. There was a poor man who went to the shore of the sea and started his penance. It had been four years since then. So he said to the ocean, "The ocean has appeared and said, ’What do you want, my son?’" He said, "I am so poor that I want this." So the ocean gave him a conch shell, saying, "Son, if you take this conch shell, what will happen to you?" That you will not get the bangles. First, give the śaṅkha to the God, give him some flowers, give him the fragrance of fire. After that, he said, "Look, we want this, we want that, we want clothes, we want a car, whatever we want." I said, "Lord, you have blessed me." He went on foot, and there was a car. After 10-15 days, a village came, and there was a friend of his. He stopped there. The friend said, "Where did he go?" What happened? He said, "This is the matter." And God has given me something. What did he give me? This is a śaṅkha. What is the use of this? It is a worship. It is a worship, but… He would have given it to him if he had asked for it. He would have been a fool. If he had asked for it, he would have given it to him. He showed it to him and said, "Give me this śaṅkha." For everyone, he cooked five meals. The food was delicious. He would eat this and that, and he would give five thousand rupees to each member. The food was very hot and fresh. He would ask questions. He would ask about clothes and money. He would say, "Wow! This is a very good thing." Anyway, there is luck. And what did he do? He fed him. He was tired. He went to sleep. One of his friends picked up the shank and put it in the house, and the other one put it in the plate. Then what happened? After 10-15 days, he went to the village, and the villagers asked him where he had gone and what had happened. Then he said, "Today I will feed the whole village," and this śaṅk gave me a gift. So he said, "Okay." He called everyone and prayed to them and said, "O Śaṅkar, give me nothing. Nothing at all." He was a useless Śaṅkar. Everyone said that he was fooling everyone. What is this? He was so sad that he went back to the sea. And the sea said, "How did you come back?" What did you do? What is this for? He came back to the sea once. He didn’t do anything. He said, "Son, that is not a shank, that is a friend of yours. How can I take it back?" I am giving it back to you, son. Śaṅk is very good. How? I am giving this śaṅkha that if you ask for 1000 rupees, they will give you 10,000 rupees. And if you ask for 10,000 rupees, they will say, "Take 200,000 rupees. You can eat this much." That shank says he went back to his friend’s house. He said, "How can I take it back?" He said, "Oh friend, now I have got such a devotee that if God gives me so much, I will get only that much." He gave it to me. He slept at night. He gave that devotee back and kept it. It went down from the other side. So he said, "Oh God, give me so much." So what? I said, "I will give you." 10,000 or 20,000, so give me the money. He said, "Give me the money." Now what to give? What is the name of this Śaṅkh? It is called Dāpot Śaṅkh. In India, it is called Dāpot Saṅkh. The practice that people do is not based on Dāpot Saṅkh. Those who do practical practice, do Guru Yoga, do Saṅkh, there should be knowledge of yoga, there should be knowledge of each and every dance, then that is yoga. Otherwise, it is okay to do our asanas. Pranayama, you should definitely do this. Which one? Pranayama on Brahma. See what happiness you will have, and your eyes will also become a little more enlightened. There are five or six practices of this. And we are running the same process to improve the Viśuddhi Cakra. And there is no need to stop so much. Close your eyes completely. Someone says, Unmunī. What is this? You stopped your eyes, your nose, your mouth. Who knows, one day you will get a heart attack. Yes, it is awesome. Did you see this yoga? What is the name of the group? Bade Rom. Oṁ Śānti. Śānti, Śānti. Oṁ...

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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