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We will concentrate on the whole body to awaken our three chakras: Mūlādhāra, Svādhiṣṭhāna, and Maṇipūra. With the Maṇipūra chakra, we will concentrate and awaken the energy to develop more immunity in the body. Now, everyone, press deeply on your navel with your right thumb. Apply pressure and find out where the pulse is moving: on the left side, the right side, or in the middle of the navel. Now, move your hand. Whose navel pulse was on the left side? Raise your hand. One, two, three, four, five, six, seven, eight. Thank you. And whose? Eight, nine, ten. And whose was on the right side? One, two, three, four, five, six, seven, eight. Very good. And who had the pulse in the center of the navel? One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen. Very good. And who did not feel it at all? Few have raised their hand because it’s not a joke, but perhaps your belly was a little too big, so you couldn’t reach the navel properly. That was it. Alright. Now, for those whose pulse was strong on the right side of the navel, raise your right leg. Right leg up, only if it was on the right side, otherwise you will make a mistake. Now bring down your right leg. For those who had the pulse on the right side of the navel, now raise your left leg. Raise up. If the pulse was like that, very good. Good. Down. And now, for those who had it in the middle, raise both legs up. Not so far. Very good. Down. Now, do you know the measurement in centimeters? Who knows? Raise your hand. What is a centimeter? Can somebody who knows, please? Who knows what a centimeter is? Keep your hands up. Leave your hands up. I have to take an exact measurement. So, who doesn’t know and who knows? Who knows? Hand up. Centimeter. What is a centimeter? Om Prakāś. Then one hand. Okay. Thank you. Hands down. It’s okay. Put your hand down so I know what you mean, or if you know the centimeters. Okay. Now, you need not look at me, just listen, thank you. Don’t look at me, have niṣṭhā (steadfastness) in me, okay? Now, wise ear, do you know 30 centimeters, this height? Okay, 30 centimeters, that’s good, very good. So, whose navel pulse was stronger on the left side, raise your left leg up 30 cm. And the one who had it on the right, raise your right leg 30 cm up. And who had it in the center, then raise both legs up, but only 30 cm. Stay there. Did you have a subject in your school? Mathematics? Then look at your back, how high it is. Nearly one meter, you are high. Thirty centimeters up your legs. Just relax. So that means many of you didn’t get any good marks in the examination. How many numbers did you get in your mathematics? So, who had the best numbers? Very good. But these people who raised their hands up, they were making mistakes, really. I can’t see anyone’s face, so don’t think that Swāmījī is, okay, I don’t know who is looking beside, because I don’t see the face. So again, the opposite leg: if the pulse was on the left side, then raise your right leg; if it is on the right side, then raise your left leg; and if it is in the center, then raise both legs up, 30 centimeters. 30 centimetres, 30 centimetres, iṣṭas, aynan, śraip, papiyā, remain there. I will come to check everything. The immunity will develop now, yes. Relax. Now, please test your navel with your thumb. Did the direction or side change? So, check nicely. Good, put your hand down. If it has changed from left to right or right to left, raise your hand. Who has changed? Who found a change? Okay, one, two, three, four, five, six, seven, thank you. So as long as our center, our navel pulse, is exactly in the center of our navel, then we will have no disturbances in digestion. We have no problems of the constitution or diarrhea. Your digestion will be the best, and your weight, the kilos, will not increase. If it increases more and more, it means your navel center is not in order. And that’s why it’s disturbing in this many "this"-ness, "that"-ness, this, that, okay. Now, legs down and interlock your fingers under your head. Both legs together, and now please really concentrate. Mentally think how high is 30 centimeters. How big is your foot, your shoe number? So, double your shoe size. This is better, the best measurement. Head always on the floor. Now raise both your legs 30 centimeters only. I cannot imagine that you have such big shoes. I cannot imagine. 80% of people are too high with the legs. You will just be comfortable and relax as it is. No, no, I didn’t say put down your legs. Will be? Yes, very good. You are doing very good. Relax. Now bring your legs down. The yoga in daily life postures, exercises, duration, everything is so comfortable. So again, both legs. 30 centimeters up on the first line is very close to me. They should go more, half foot, half down your legs, half more down, more down, more, more down, more down. Okay, relax. Now, to get a balance between all the chakras, the upper chakras and the lower chakras, where it is, what we call the prāṇa and apāna. Balancing in the Maṇipūra Cakra, the navel, so legs together and fingers, hook your fingers under your head. Thirty centimeters, raise your head up with the support of your hands, but elbows are very flat, sidewards, not come down, perfect. This was a perfect demonstration. The performance was very good, except for 25 people. So once more, but your elbows should be straight, not folding toward the chest. And down, come down, relax. Do not support with the pillow. So, your elbows should be on one level, on one scale. Now, 30 centimeters height, head from the ground, and both legs 30 centimeters up. Normal breath will raise the immunity very much and relax you down. Those who could not hold on for so long have no immunity. And those who have no immunity have certain problems in the organs. All the organs in the trunk, along with the head and the digestion problem. Again, imagine that you are lying on the beach, and you are very nice and comfortable. You are looking at the blue sea, and sometimes your toes. Ladies are looking at the beautiful toes, colored, everything perfect. Remain there, remain there and relax. Any kind of problems you have with your intestine, with your digestion, with your problems with the stool, with your urines, with your heart, with your lungs, with your, what we call, the liver, everything is supplying the best energy in your body. And it’s very simple, very easy. We don’t need so much place. What a wonderful. Once more, legs up, head up, but some have little, only 15 centimeters. That’s also too low, Dayā, Sādhvī, head more up, 30 centimeters is different. By name I will not call, because they will say, "Always Swamiji," relax, my dear, very good, great, it was great. Legs a little apart, and place your hands on your stomach, just place, yes. Feel your stomach and relax, very good, very, very. Good, and now feel your navel again. If complete, the pulse is in the navel. In the middle, or still left, or the right, please. You have to press down very deep, but relax. Legs together. Yes. You can go under your shirt if you can’t feel the navel exactly. Try to exhale completely. Completely exhale and retain the breath outside, and feel the navel. Good. Now, raise your hand up if your pulse was exactly in the middle. Comfortable. Hand up, please. Very good. Good. Hari, Vibharīs Dainī Nābil. Naya. Dāsī, Dvābaiswatī. Yāyā, Yāyā, Dvābaiswatī. Muthahātwatī, Khunaridulnge Mākvajai. Okay, so everyone’s navel was exactly very, very good. Now, energy is flowing very, very smoothly in the whole body. That is something great. Lie down on your stomach, hands beside the body, and raise both legs up only 30 centimeters. You correct the person who is in front of you. Look, only a centimeter is like this, so high, 30 centimeters. Head on one side on the floor. Knees straight. Legs together. Perfect. Very good. Down, and hands straight above the head. Now, this is the prāṇa and apāna which come together to the Maṇipūra. And now this will, both, all three nāḍīs, Iḍā, Piṅgalā, Suṣumnā, it will flow beautifully, very nicely for the whole body. Immunity is developing. So now, 30 centimeters up with your hands, 30 centimeters up with your legs. Keep your knees straight and look up. This is a half-meter girl. 30 centimeters, this. Legs together, hands also a little bit close. You are on an international podium. Everyone is watching you. Therefore, you see, hands nicely clear. Very good. Very good. Relax. In my opinion, I will give everyone a gold medal. Once more, I will tell you one story. Go ahead. Exercise. This is a story about exercise. When the teacher or the master sees equal energy in the whole hall, then it is perfect. And I think it is more than equal. Very good. So relax. You got the gold medals. This kind of exercise is not for every day. From time to time, we come outside of our rhythm. It means we have a program, our daily program, which posture we are doing. But from time to time, we come out of this, and we do this for our navel, for our kidneys, for our back muscles, etc. So these are additional postures which, from time to time, we are using. Okay? Okay, now, because we are talking about immunity, Vajranāḍī, Prāṇa and Apāna, read this in "The Hidden Powers in Humans: Chakras and Kuṇḍalinī." There you will find all the hidden treasures, because certain books only a yogī can understand, or your master when he explains it to you exactly. Exactly, then you understand. Otherwise, we read and say, "Oh, very good and nice." So, now, make your toes standing and give your weight on your heels, on your heels, the knees down. Just relax, that’s it. That balances these three nāḍīs, bringing concentration and peace of mind. And this is also the posture of prayer in Islam. And that is because this is giving immunity and energy. If you do wrong, it creates aggressivity, yes. So, we always have to have a navel that is very balanced, very good. So now, knees up and hands on the knees. Those who have problems with their toes, please do not do this. If you have had operations, or you have pain, or you cannot—it’s difficult—don’t do it. Keep balance. You can keep your legs a little apart or together. Your knees may be touching each other or a little separate. Balance yourself. And if your yoga mat is too soft, then come on this wooden floor. It will be more comfortable and easy for you, balancing. Legs a little apart. That’s it. Now it will be more comfortable and balanced. And concentrate on one point. The best point is the corner of your yoga mat. Just gaze on the corner of the yoga mat. Balance will be there. Perfect. And if it’s possible, try to stand up and stand on your toes. Again, it is balancing the prāṇas and apānas at the navel. Okay, hold your foot on the ground, hands down. Slowly inhale and raise your hands. And slowly exhale and bend forward, Hastapādāsana. Legs a little apart, so you have good balance. And slowly go up, hands up, and sidewards in the front, palms down. Sit on the toes down, if you can. If you have a problem with your knees, please don’t do it. Hands on the knees, toes standing. Touch the knees to the ground, toes standing, hands on the thighs. Put your feet flat and sit down. Sit on the heels. Deep inhale, hands up, and slowly exhale and go into śaśāṅkāsana. Elbows on the ground, arms are relaxed, relax. If you have a little problem with the stomach, then separate your knees out. Ānanda, aus, ānanda, dīkhnī, relax. And so is Khaṭṭū Praṇām 2. So this posture was one, two, three. The third posture. Three, four, five. Legs together. Six, seven, eight, nine. It’s a 9. 10, 11, 12, 13, 14, 15, 16, 17. 18, 19, 20, 14, 15, 16, 17, 18, 27. Perfect, everything is good. Wish you all the best, and the next webcast will be from a different place. Hari Om. Sit in meditation and make your hands, palms hollow, the hollow of your palms like this on both sides, and in the ear. The Om chanting. First, we will learn hands down. 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