TV Channel

Feel your body. Remember, be aware of this hall in your yoga and death-life center, and become extroverted to the outer world of sound. Move your fingers and thumb and close your fist. Open your palm. Close your fist, open the palm. Stretch your elbows, stretch your shoulders. Rotate your shoulders three times clockwise and three times anticlockwise. With closed eyes, slowly look with the head up, and while exhaling, bend your head down a little, and again raise your head up. Look up, and slowly bring your head forward again, bend down, and come to the middle. Turn your head to the left, slowly to the middle, and turn to the right side, toward the right shoulder. Slowly up in the middle, exhale to the left side, inhale in the middle, and bend forward onto the right side, and in the middle. Close your fist, stretch your arms and palms very strongly, and relax. And now, fold your palms and raise them in front of your heart, to your heart. Think of the Supreme, the God, or your Master. See your light through your ājñā cakra. And now, slightly rub your palms. And now, place the palms on the face and open your eyes in your palms. Slightly warm and massage your face muscles. Hands down, open eyes, and touch your palms on the ground. Feel the energy of the earth, and forehead touch on the ground. Feel the blood circulation towards the brain and face muscles, and the stretching of the energy along the spinal column where the iḍā, piṅgalā, and suṣumnā, and its chakras, are. And slowly raise your head up, and place your hands on your knees. Are you all? Yes. Thank you. I wish you all the best.