Video details
You are within all and all are within you. Mefitation
The breath has four centers: below the navel, above the navel, at the lungs and vocal cords, and resonating at the top of the head. Begin with a deep inhale. Rub your palms together and place them on your face. Then place your palms down and bend forward. Relax and feel the circulation towards the brain, face, muscles, and all five energies. Slowly come up with your hands.
"Just relax and feel the circulation towards the brain, the face, the muscles, the eyeballs, and all five energies."
"And with your hands, slowly, slowly, slowly come up."
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The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4