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Morning satsang with Vishwaguruji from Sunshine Coast, Australia. Pranayama stick is very good for many aspects. Good quality of nourishment is important for our health. There is energy in nourishment

and it becomes prana. diseases come from not proper nourishment and f bad thoughts. Sometimes a married couple is hard to live together.

Prana supplies the inner others and nerves. Very good for the body to walk in the sand without shoes. We can do pranayama for almost every

chakras. Breath concentration. Breath concentration exercises. Pranayama creates very fine energy in our brain also. Pranayama practising and demonstrating. Milk products nowadays are generally not healthy