Video details
Meditation from Jadan
The meditation moves the light of the mantra from the navel to the heart, revealing oneness. Sit comfortably, join thumb and index finger, and close the eyes. Relax the body from toes to head and head to toes, releasing all tension and thoughts. Feel shelter and energy from the lineage of gurus. Experience prāṇa vibrating through every cell. Bring attention to the navel, the center of the universe, where the guru-given mantra rises like sunrise light. Let the mantra flow from navel to heart without thinking. Rest in the heart, as the light and love of the heart. Extend the flow from heart to throat, forming a triangle of navel, heart, and throat. This light of knowledge, ensured by the guru as battery, protects from darkness. Chant "Guru Kṛpā He Kevalam" to realize oneness, which is the light between, not self and other but unity. Purify the navel, heart, and throat centers. Feel the whole being as pure, blessed by the guru. Abide in happiness at the navel and heart, free of doubt. Fold hands and radiate joy outward.
"From the navel to the heart, let go of your mantra, happy, relaxed, not making any thoughts, just let it go."
"Feel your heart, be in your heart, be the light of your heart, be the love of your heart, be thyself in your heart."
Filming location: Jadan, Rajasthan, India
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
