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Meditation from Jadan

The meditation moves the light of the mantra from the navel to the heart, revealing oneness. Sit comfortably, join thumb and index finger, and close the eyes. Relax the body from toes to head and head to toes, releasing all tension and thoughts. Feel shelter and energy from the lineage of gurus. Experience prāṇa vibrating through every cell. Bring attention to the navel, the center of the universe, where the guru-given mantra rises like sunrise light. Let the mantra flow from navel to heart without thinking. Rest in the heart, as the light and love of the heart. Extend the flow from heart to throat, forming a triangle of navel, heart, and throat. This light of knowledge, ensured by the guru as battery, protects from darkness. Chant "Guru Kṛpā He Kevalam" to realize oneness, which is the light between, not self and other but unity. Purify the navel, heart, and throat centers. Feel the whole being as pure, blessed by the guru. Abide in happiness at the navel and heart, free of doubt. Fold hands and radiate joy outward.

"From the navel to the heart, let go of your mantra, happy, relaxed, not making any thoughts, just let it go."

"Feel your heart, be in your heart, be the light of your heart, be the love of your heart, be thyself in your heart."

Filming location: Jadan, Rajasthan, India

Thank you, Pushpajī. All the best. Very good. Thank you. I am sure that our colleagues and our school children will be very happy that we can have the teachers, and many students will come, and we will have a very good bus. Thank you very much that we can bring it. Our Jñāna Putras and other workers, or our students. So, thank you very much to those who are helping our Viśvadīpa Gurukula Swāmī Maheśvarānanda Ashram with śikṣā, education, and research. Thank you very much for your help. Thank you. Now, today we will have a beautiful meditation. So, everyone, take care of this, and you can sit where you are. And one of the students from Yugoslavia, from Slovenia, I don’t know how far. So, all very good. But more people are taking and understanding the Croatian language. Both sides, left, right, front and back, everything. Czech, Slovak, they are perfect, and all else, they know English. So the Agni Devī is translating. Thank you. Make yourself comfortable and take mudrā, which means index finger and thumb together like this. And you can all put your hands on your knees or on your lap. Yes, the translator should be very good, brilliant. Oh my God! When she translates, everyone’s heart will open. Okay? So, sit comfortably. We are here in our Aum Ashram, in Jadan, near the city, the village Jadan. Try to take a comfortable position. If you want to see anything in this beautiful hall, and after you close your eyes, for some time do not open them, because there will be nothing new here. Relax, relax, relax. Just be relaxed and be in the meditation posture in which you are sitting now. Relax and feel your whole body from the toes to the top of the head and from the top of the head to the toes. Relax, relax. Be relaxed, be relaxed, no tension, physically or mentally. I know that I am sitting here in our meditation hall in meditation posture, but it is beautiful and relaxed. Let any kind of thoughts go out, or do not try to bring your feelings and tensions somewhere else. You see, like I am sitting in front of you, giving you the instructions, and you know that you see only my body, that’s all. Only my body and my instructions are observing you. Sometimes your eyes are open from myself, not yours. Only in my sea, my whole body. Feel your body comfortable, and feel your breath comfortable. Make all the joints of your body comfortable. Relax, relax. Feel that you are under the shelter of our paramparās, Alakhpurījī, Devpurījī, Mahāprabhujī, and, of course, our dear Satguru Swāmī Madhavānandjī, Holy Gurujī. Feel under the shelter of such a great sense. It’s coming, energy from them. We are getting that energy in the whole body. And in this time, from the toes to the top of the head, and from the top of the head to the toes, there is prāṇa energy vibrating. And going to all the cells of our body, coming very positive, pleasant, and full of light in our body. Relax, relax, relax. The whole body is showing you all kinds of parts, all kinds of bodies: Annamaya kośa, prāṇamaya kośa, manomaya kośa, vijñānamaya kośa, ānandamaya kośa. You are within, you are within, and a very pleasant vibration of feelings. Bring the attention from the navel, which is the center of the whole universe. It is the center of your navel, and from there, it is like a light resuming, like the sunrise lights. But within thyself, in your navel, you are complete thyself, and there is very comforted. From this point of the navel, from there the radiance goes through the whole body, and there you need now your mantra, the mantra which your Gurudeva has given you, because you are in his presence. That time when you got that mantra, like in the mother’s womb, when you enter the mother’s body, the whole energy of the mother is coming through your navel and through you. Similarly, the Gurudeva, the first day when you saw eye to eye with the Gurudeva, that immense light from your navel, that is your mantra. But because you know, and you have your mantra, which is four or five different, and from this is the mantra which is constantly going on. When, how, and from that day? When, how, and from that day? When, how, and from that day, Jī, with thyself, feel your mantra and come to your Prāṇābhī, to the Anāhad Mantra, that means our heart, in our heart. You are in your heart, the heart is in you, and you are with the Gurudev’s Guru Kṛpā He Kevalam. Between the navel and the heart, let go of your mantra, happy, relaxed, not making any thoughts, just let it go. I am, I am myself, and myself with that, my ātmā, and beyond my ātmā, but with all my five kośas, and there I am. Feel your heart, be in your heart, be the light of your heart, be the love of your heart, be thyself in your heart. You will go further and further, but if you lose the feeling of your heart, you have lost it, you have lost it. Therefore, feel mercy in the heart with the mantra. From the navel to the heart, and from the heart to the vocal cord, Viśuddhi Cakra. It becomes triangle, navel, heart, and Viśuddhi. Feel, I am relaxed, I am happy, I am one with myself. And so, that light, the light of the knowledge, the light of the knowledge. Whenever we are thinking with the light, it is the knowledge, vijñāna. And so, our whole brain, it is your whole universe. Go ahead, my mantra, otherwise you are lost. That is beautiful and the best and real, your mantra for your whole being. Relax, relax. Relax, relax, no tension, relax. I am, I am, I am. Feel your whole being very, very happy, joyful, and comfortable. I am within all my bodies. Relax, no tensions, relax, relax. Be joy in your whole body. That light of the wisdom, the light of the knowledge, the light of the supreme. And that is between that light, like the light between you and the battery. The Master is pressing the button. Master is your battery. Light is for all, for all. If you finish, press the back button. You are again in darkness; therefore, the light of the Gurujī. From the earth to the cosmic Self, beyond everything, you are, but you will realize. Practice your mantra, Guru Kṛpā He Kevalam. Become oneness, and how and what, not you and not me, but our light between that is oneness. Be in unity, not me and not you, but unity. We are that light in between. Nābhi (navel), Anāhata (the heart), the Bhagavad-gītā, the Viśuddhi mantra, all this means the poison, you are purifying. The center of the Gurudeva’s light in your home, that light is the light of knowledge. Mudrosti. Now, for a while, feel your whole being, your physical body, your energy body, your knowledge, your mind. You are complete thyself. You are pure. That pure ātmā is Gurudev’s blessings. Feel happy in your two points, the navel and heart, navel and heart, navel and heart. In that, feel happiness. Feel happiness, no doubt, no negativity, no mistakes or anything. Happy, only be happy. Feel happy. I am happy, I am... Feel your being in your whole body. Feel your body. Feel where you are, and also feel the outer world. Full of the ānanda. Pūrṇī brahmaṇasya. And with joy, with happiness, fold both your hands. Just fold your hands. And with this, let your happiness and joy be outside, everywhere.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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