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All together, sit in a comfortable meditation posture. Place your hands on your lap. Keep your body straight, but not in tension. Relax your shoulders. If the shoulders are relaxed, then the elbows are completely relaxed. They both give you very great relaxation. Relax your belly, relax your whole trunk of the body. Relax your hips and feel comfortable. Relax your legs, ankle joints, foot soles, and your toes. Oh body, you will feel this time is different, because for the meditation, generally it goes from our toes, foot soles, and goes up. Eyes are closed, and now feel your breath five times. Concentrate on your breath. I know that I’m inhaling, and I know that I’m exhaling, but just normal, very normal. Relax. Now, from the toes to your foot soles and ankle joint. This is one of your balances, you know. If our ankle joints, toes, and foot soles cannot move, therefore, we are on the balance of Mother Earth. Concentrate on your toes, your foot soles, and ankle joints. The heels, the heels are very, very important for us. There are numerous nerves and many ligaments connecting the bones; it is indescribable. And that is our balance, from the toes to the top of the head. And so, feel your lower part from the knees. After our joints, what we call our knees. What is the meaning of the knee? Yes, we will concentrate on that afterwards. But that is our best supporter. And, of course, the thighs, hamstrings, and see the hip joints. We are coming slowly and slowly. We are getting up on the Mother Earth. And the trunk of the body. How many elements are there? The heart, all organs in the whole body, the kidneys, the livers, the lungs—you are my dear, feel thyself. All this you have to see. I would say, in my opinion, we bless our bodies. Without the body, we are not on this earth anymore. The heart, spinal column, without that we can’t stand up. We can’t move left and right. Tell yourself, "I must take care of my spinal column." There are so many spiritual centers, chakras, kuṇḍalinīs, and all other prāṇas. And your shoulder blades, shoulders, upper arms, elbows, lower arms, and how many beautiful fingers, palms, hands, and wrists. How these two bones move the left and right hands, twisting the neck, the throat, the jaw, the lips, the tongue, the nose, the prāṇa, many different kinds of prāṇa which are flowing through the whole body. But very powerful are the Iḍā and Piṅgalā, the left and right nostrils, Iḍā, Piṅgalā, and Suṣumṇā. It is like under, between both eyebrows, what a light, what a happiness. And, of course, the whole universe is in our brain. Understand thyself that you are a human, and don’t miss this. After this, everything is gone, lost. Peace, harmony, understanding, balance, comfortable, relaxed, happy, and have a beautiful blossoming of your bodies. Now feel thyself like in this season where all the blossoms are. Blossoming, how many bees and so. I am not talking about outside, in your body. In your body, relax. Give up all negativity. If you are negative, if I am negative, if I am angry and have cruel thoughts, then inside the body we are destroying our body. You remember, my dear? If you remember and you know, and you know how you can, are you sure, or did you only read it in the books? What is that? You all know very well. Will you do this? Will you do this? If you understand God, understand the saint, then, as Jesus said, if one gives you a slap on your shoulder, on your face, then so the second face. Yes, that means you are, you can understand God. Give up negativity, fold your hands, and say, "I am sorry, I made a mistake." Please, take out from my being all these negative thorns, like those from thorn bushes. And now I come to your divine Self within you. Feel the whole being and feel very happy, relaxed love in your heart. Give up all negatives. Feel your heart and that our mantra, mantras which are given to you by me, Gurujī. Feel happiness, happiness... I am happy, I am happy. You may feel sometimes sweating in the whole body. Why are you sweating? Because you know your mistakes in your heart and in your thoughts, and that’s why you are sweating. You just give up, forgive, relax your heart, my dear. Your mantra, your mantra: Oṁ Prabhudīp Nirañjan Sabdukba, or any other mantras: Oṁ Deveśvar Mahādev, Oṁ Alak Deveśvar Dīp Mahāprabhu Nāma. There are many, many mantras. You are on the path of the Satyugas. From the Satyugas till now, you have been in the flowing of those holy rivers. You dip in that, which means many, many negative energies are purified. Relax, relax. Feel happy, feel happy. If your heart is very clean, then come to your navel, but you cannot enjoy in your navel until your heart is pure and relaxed. Relax the whole body. Relax the prāṇas. Let your mind be free. Let in the light of your knowledge and be divine. For a while, feel this in your heart, and when the navel is relaxed, your whole trunk is relaxed and comfortable. Feel happiness. Give up your anger, hate, jealousy, conflict, etc. Be like a big tree, and millions of creatures on that tree: blossoms, bees, fruits, like many cherries. You are for all happiness, and you are to give them blessings. Gurudev is that tree, and we are all hanging on this, and Gurudev is giving equal knowledge and blessings. Relax, relax. I am myself with myself, with my Gurudev. To the Brahmalokas, not any little, little things. And therefore, Lālā Nānjī Mahārāj said in his bhajans, all this is nothing. I want to go from the cosmic self. Purify your body. Give up your sweat. Peace, peace. Feel happiness. This whole body, within the body, everywhere, relax. We are in the shelter of Gurudev. In Gurudev’s Alakh, Devpurījī, Mahāprabhujī, Holy Gurujī. We are at their holy, holy legs, holy, holy feet. And feel your origin in the navel. Your navel should be comfortable, relaxed, and full of immense light, peace, energy, happiness, and joy. And if something is still, you are not relaxed and have doubts, then you have problems, tensions in your navel. Relax your navel. Relax your stomach. Relax. Relax. In the center of the navel, there is a Sudarśana Cakra, full of lights, emanating from the navel. Yes. Relax. I am Thay. I am Thay. O Gurudev, O Brahma, I am Thine. Deep inhale and exhale and feel the navel. Yes, and eleven times. This Oṃ chanting from the navel with that alphabet A-R-U-M and Brahmaloka. Uh... Hold your hands. He, he.