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Inner Meditation

A guided meditation using a mantra to cultivate inner peace and light.

Sit comfortably, close the eyes, and relax the entire body. Feel awareness moving through the physical form from the toes to the head. Chant the mantra internally to connect with the eternal resonance. The mantra invokes a supreme light that removes all negativity, troubles, and impurities from the body and mind. This practice brings clarity and purifies thoughts and feelings. Awareness travels through the energy centers, culminating in the crown chakra associated with immense light and knowledge. The path to the highest reality is guided from within. Conclude by seeking blessings for universal peace and harmony.

"Oṁ Prabhudīp Nirañjan Śabadukha Bhañjan."

"Feel thyself within your body. Forget your skin. Forget your outer world."

If you come a little more, and then come even closer, come close; otherwise, nobody sees you. We will have inner meditation. Close your eyes. Sit comfortably. Place your hands on your thighs. Sit straight but relaxed. Relax your elbows. Relax your shoulders. Relax your jaw. Relax your lips. Relax the whole body and the whole face. Feel your legs. Feel your toes. Feel your foot soles. Feel your heel. Feel your ankle joints. Feel your legs from the ankle joint to your knees, thighs. Relax your whole body, and relax the whole middle part of your body. The body means the spine, lungs, heart, and all the organs. Feel the whole body. I am in the part of my whole body. I am. Relax, relax, and feel the very happiness and joy of your body. Relax. And at the same time, we will chant a mantra, feeling the mantra silently. The Oṁ is eternal, the resonance in the whole universe. Everything is created from the whole universe, Prabhu. That is the Supreme, who comes into our earth: Oṁ Prabhu. That is also Paramatmā. Oṁ Prabhu, the light of the eternal deep: Oṁ Prabhudīp. Nirañjan—all purities, no any rañj. Rañj means any black stuff, any black spot on your dress, on your skin, on your bodies, on your thoughts, on your feelings, in your lights, etc. There is no spot of the negative. Śabadukha. All the negativity around the whole body and within the body, which we can feel as painful, full of pain around the body, around the people, around the village, around everywhere—and that Nirañjan, all is removed. Śabadukha, all troubles gone. Like from the dark night, suddenly there’s light. That is called Dīp, which removes all troubles. Oṁ Prabhudīp Nirañjan Sabhā Dukha Bhañjan. Bhañjan means it removes all different kinds of thoughts, feelings, thinkings, all different negatives. This mantra will bring peace and light into the eternal. Śabda Dukha. Again, all troubles. Śabda Dukha Bhañjan, it will be put clearly. Śabda Dukha Bhañjan. Remove all. Śabda Dukha Bhañjan. Now you know it is from all your cakras and into the Sahasrāra and the whole brain, where there are immense knowledge, peace, and harmony. Oṁ from the heart, from the head. Oṁ Prabhu in the heart, Nirañjan, clarities, Śabadukha, all troubles, Bhañjan, remove. Śabadukha Bhañjan. Oṁ Prabhudīp Nirañjan Śabadukha Bhañjan. Feel thyself within your body. Forget your skin. Forget your outer world. Just from the skin goes the whole body. My self, my body, my life, my happiness, my days, my months, and my years, go ahead. Within all the prāṇas, all the prāṇas in this part of the Annamaya Kośa, peace, peace. Lightening within our self. That lightening within our self. And sometimes this one is reflecting out like a rainbow around you. In your heart, relax in your heart. No tensions, no fear, just in your Anāhata Cakra, Anāhata Cakra, Anāhata. This resonance is endless, and endless you are. You are that endless. Your Ātmā, your Jīvātmā, your Brahman, your universe. Feel in the whole trunk of the body... Comfortable, relaxed, and pleasant feelings. Repeat this mantra through the whole body, from the toes to the top of the head and from the top of the head to the toes. And from the toes to the tips of the fingers, through both arms, the shoulders, the neck, and again to the Sahasrāra Cakra. Mentally, be thyself, one with thyself. Light your light, no darkness. And now, from your Sahasrāra Cakra, the path to the Brahmaloka is through your whole body. The path and guide are called Gurudev. Gurudev, Gurudev,... Gurudev, it’s like you are holding on to the thread from here in your body to the Brahmaloka. Gurudev, Gurudev, Gurudev. Feel each and every hair on your body, vibration. Your hairs are vibrating, your skin is vibrating, everything. And eleven times this Kriyā from the Nābhinābhi, Anāhat, Viśuddhi, Ājñā Cakra through the nostrils, Bindu, coming together, a point, then Sahasrāra, opening that immense of lights. It has navel, anāhat, viśuddhi, ājñā, bindu, sahasrāra, eleven times, deep inhale. Prabhudīp Karatā Mahāprabhudīp Karatā He Kevalaṁ Śānti Śānti... Fold your hands. Gurudev, Bhagavān, Dīp Nārāyaṇ, Mahāprabhujī, Devpurījī, and Holy Gurujī. Bless us, please, for good health, peace, harmony, and understanding, and may the whole world be in peace and harmony. Please remove all the negatives and let in the light and peace. Oṁ Śānti, Oṁ Śānti, Oṁ. Now, there is someone asking a question. Well, someone was asking me, Swāmījī, please, if you can, after the satsaṅg or before the satsaṅg, or before the mantras or bhajans, and so sometimes people are asking the question, Purījī, Purījī... Purī.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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