Video details
Inner Meditation
A guided meditation using a mantra to cultivate inner peace and light.
Sit comfortably, close the eyes, and relax the entire body. Feel awareness moving through the physical form from the toes to the head. Chant the mantra internally to connect with the eternal resonance. The mantra invokes a supreme light that removes all negativity, troubles, and impurities from the body and mind. This practice brings clarity and purifies thoughts and feelings. Awareness travels through the energy centers, culminating in the crown chakra associated with immense light and knowledge. The path to the highest reality is guided from within. Conclude by seeking blessings for universal peace and harmony.
"Oṁ Prabhudīp Nirañjan Śabadukha Bhañjan."
"Feel thyself within your body. Forget your skin. Forget your outer world."
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
