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Bindu Chakra

The Bindu Chakra and the disciple's path are examined. The Bhrāmarī Bindu is a focal point, located on the head and associated with the navel. There are three types of disciples, likened to worms. The first abandons the path quickly. The second is inconsistent, coming and going. The third is steadfast, seeking to transcend. The Bindu is connected to the Sahasrāra and is only opened at death through the kapāla kriyā ritual. The navel is the center of the universe within the being. True spiritual knowledge is not gained quickly through shortcuts or distant teacher trainings; it requires a genuine, long-term commitment under a guru's grace. Many offer teachings, but not all convey the essential key. The relationship between guru and disciple is profound and humble, forming one spiritual family.

"A real disciple will not go like that."

"You cannot get it in one week."

Filming location: Jadan, Rajasthan, India

Om Baliḥ Śrī Dīp Nārāyaṇa Bhagavān Kī Jai. Śrī Dveśvara Mahādeva Kī Jai. Śrī Satguru Svāmī Madhavānandjī Mahārāj Kī Jai. Viśvagurū Mahāmaṇḍaleśvara Svāmī Maheśvarānandjī Mahārāj Kī Jai. Satyasanātana Dharma Kī Jai. Śrī Dīpa Nārāyaṇa Mahāprabhujī iske avatāra hai, Jagjīva jin ke nāma se o te sadā bhāva pāra hai. Śrī Dīpa Nārāyaṇa Mahāprabhujī iske avatāra hai, Jag jīva jin ke nāma se o te sadā bhāva pāra hai. Mil jai satguru guru caraṇa rajo sadā kuru kī anupama śakti se sādhu bhakta ke kāraja sare. Śrī Dīpa Nārāyaṇa Mahāprabhujī is ke avatāre. Jag jīva jin ke nāma se ote sadā bhāva pā rahe, dina rāta sumirana nagara gurū kā. Gurū kṛpā tū pāvahi, jis se tere jagata ke vikaṭa saṅkaṭa nikaṭa nahī̃ āvahi. Śrī Dīpa Nārāyaṇa Mahāprabhujī iske avatāra hai. Jag jīva jin ke nāma se ote sadā bhāva pāra hai. Vapar Brahma Prabhu Vahe, Jag Ke Vidhātā Māna Tu. Jag Ṛṣi Ke Avatāra, Sir Janahāra Unko Jāna Tu. Śrī Nārāyaṇa Maa Prabhujī, Iske Avatāre Jag Jīva Jin ke Nāma Se. Asat Guru Kṛpā Se. Kāma, Krodha, Lobha Nikaṭa Nā Āvahi. Jag mo māyā guru kṛpā se dūra nitya rahai. Śrī Dīpa Nārāyaṇa Maa Prabhujī. Jag jīva jin ke nāma se, O te sadā bhāva pāre. Vajāgalu bhavānī mū māyā ke jāla se phira kyō ḍare? Śrī Dīpa Nārāyaṇa Mahāprabhujī iske avatāre. Jag jīva jin ke nāma se o te sadā bhāva pāre, satguru kṛpā hī aṅkavidhānā ke mithavā nā rahe. Jis para kṛpā de guru, uskā hī bedā pāda hai. Nārāyaṇa Mahāprabhujī avatāra hai Jagjīva, jin ke nāma se ote sadā bhāva pā rahe. Śrī Dīpa Nārāyaṇa Prabhujī ke avatāra hai. Jīva jin ke nāma se hote, sadā pāva pāreye. Oṁ Bali Siddhi Praṇāma. Bhagavāne kī jaya, Siddhi Deśvara Mahādeva kī jaya. Satguru Svāmī Madhavānandjī Mahārāj kī jaya, Viśvaguru Mahāmaṇḍaleśvara Svāmī Maheśvarānandjī Yogī Rāja kī jaya. Oṁ Bali Siddhi Praṇāma Bhagavāne kī jaya, Hindu Dhāma Samrāṭ Svāmī Madhavānandjī Mahārāj Kī Jaya. A Jñāna Gāthāle Satguru Āyā, Amṛta Jala Barasāyā. Uṣāra sukha pāyā. Pārasahe Gurudeva, kāñcana kara dāyā. Pārasahe Gurudeva, hamārā loha kāñcana kara dāyā. Sajjanāma Choraāśībhogī Madayamodkhaya. Sajjanāma Nekagamaya Gurubhinabhedanapaya. Good evening, good morning, and good midday. This Nāda, Nādarūpa Parabrahma, Nāda, and this Nāda is throughout the whole globe. It is in Brazil, Mexico, Canada, America, Fiji, Australia, China, etc. That is why I am saying good morning, good evening, good noon, for the prayers awaken, and we are all one and one in all. Sometimes it can be many, many planes manifesting somewhere. That is very good. Therefore, some is here and some is there. There are some questions today, so everyone who has a question, please prepare. But first, we have today again the meditation, meditation, yoga in daily life. This meditation of yoga in daily life is according to the paramparā of the guru paramparā. The paramparā of the gurus is also different. One receives only Haṭha Yoga. One is Karma Yoga. One is Jñāna Yoga. One is Kuṇḍalinī Yoga. One is different yoga. Many, many... This is a different one. One is coming from the east, and one is coming from the west. One is coming from the south, and one is coming from the east. But similarly, we are all coming to that one point. Therefore, Monday, it will be, it will come to you. It is already. We call the recording, and the recording is, according to the ṛṣis, if not today, then tomorrow, and if not tomorrow, then the day after tomorrow, but it will come. There, that is the prāṇa, the concentration, the knowledge, the body, etc. So today we are going to the mantra. It is called the Bindu Chakra. There are many Bindus, many different kinds of Bindus. There is also a Bindu at the palm. There are Bindus on each and every finger. There is also a Bindu on the shoulders, elbows, wrists, everywhere. But we are mostly thinking of either the Bindu near the Sahasrāra, on the head, between the two hemispheres. That is the Bhrāmarī. This Bindu is called Bhrāmarī. And that Bhrāmarī is exactly in the navel. That it is. And after that, there is another Bhrāmarī. One day we will talk about that also. So, Bhrāmarī, and there’s one bhajan, a very nice bhajan from our Mahāprabhujī, and in that, according to the Bhrāmarī, there are three kinds of Bhrāmarīs. I spoke a few days ago, and they are like in the West, or one kind of what we call the worm. So there are three kinds of worms. When the Bhrāmarī will come, then she will have Nāda, Nādarūpa. I spoke last time. So one Bhrāmarī, when speaking, the worm will look up and smile, and within no time, under the grass. And steps on the earth. The Bhagavad Gītā says this is not a good disciple. He comes for a while and then goes away. The second one is also coming and working, but it’s looking for a chance to run away, and again, sometimes turning back and sometimes going away. Coming and going, it means yes or no. One is gone completely, and one is yes or no, and yes and no, and then is this. Some years you go away, and some after you come back, Gurudeva. So this is coming, going. But it means that all three have the darśana: Guru Deva darśana dhana ho. And the third one, that is the best one: she was searching for the Guru, searching, "I am a worm, I am like a reptilian on the earth, but I want to fly into the heaven’s sky." That is how I will come. Then that Gurudeva comes. That Bhrāmarī. Mmm. Brahmaloka. And so that one, which I have explained to you already a few days ago. So similarly, this Bhrāmarī means in our body. There are so many cakras, and they are always turning from right to left, down and up, like this in the center. Because if they turn the other side, maybe someone will go back everywhere. And so, this Bhrāmarī, everyone has it, not only men, women also. You cut your hair completely, and then you will see that you have here exactly the Bhrāmarī, and there are two. There are two Bhrāmarīs on the head here, either the one, a couple, husband and wife, and then also he or she, if they have done with some constellations and so on. Also, his wife has the two here, and the husband also too. They will sooner or later, with very little distance, fly away, die, and go further. And second is maybe that he wants to go with the Gurudeva in that way. Always, the bhakti, bhakti, rodana, beautiful bhajan from some sādhus, and so this Bhrāmarī meditation of the Bhrāmarī, what I wanted to tell you, and so this one Bhrāmarī here, very beautiful. And then Sahasrāra Cakra is here. Everyone has, male and female, all. So here is that, but this is covered. That is covered, and it will, and one cannot open; one should not open. But that opens only when someone dies, and the parents are taking them to the graveyard, and there, this is where they are burning, or what we call the cremation. And so nowadays, it is with the machines, electronic, you... Go there, and within a short time, everything becomes the ash. And second is that when they are doing families, people, and this, then the burning body is burning, but the brain is not. So the elder son, and if there’s no sons, then the elder sister or daughter, and they will, with the bamboo stick, they have all, it is some kind of symbolic, and then they, with the one... Something they put on it, coconut tied on nicely, and then they, the eldest son, he will break the skull. That time it breaks, and then there he has, he puts the ghee on his head, on his grave. It means that he gave to his father. That father now he goes. So now there is nothing there. There are certain thoughts and thinking people also, because if one is buried somewhere, that person is buried under the earth, but it can be still one’s life. One is life, but he is not aware of body, oxygen, or anything, but life is there, and it takes some time. And therefore, that soul, that jīva, is whole day and night at the graveyard. There he is moving; there he wants to come again back, but there is no door. The body is slowly, slowly getting up. But the ātmā, the jīva, is there. And so, either Jīva in the heart, the heart is quickly burned, or like this. But in that Bhrāmarī, that Bhrāmarī here, and that Bhrāmarī has to be opened, broken. So that is called asida, is kapāla, kapāla. You take kapāla kriyā. So they are using this kapāla kriyā. It means the opener. Then what is that? They give the ghee and then let it go further, and so on. So best is that, or you are sitting. And so, those who are the ṛṣis, sādhus, those who are, then they have their this nābhi. From nābhi till the Bhrāmarī, here is going further, ātmā, and they are here. So there are many different kinds, so this meditation of the Bhrāmarī. Which we today is too long, I spoke. Time is going, but that is because yesterday someone asked, or today asked, the question about the navel, because I was talking: the navel is the whole universe. So he is asking, what it means. The whole universe, and so the whole universe is your whole being. Your whole being is here and there, so it is connected with this one too, which I spoke like that, and that is all one and one in. So, concentration, maṇipūra cakra, maṇi, and maṇi, sometimes we say it. There are many different maṇis. One maṇi is in a cobra’s head, but that cobra should be very old then. It takes time. And second, the maṇi has the elephant. No other else, only the cobra or the elephant. You can find out some, they find, but they don’t understand what it is. It’s like a piece of bone somewhere, but there is inside, and they don’t know. Nobody is looking, and the snake which is getting... There have also, it’s called maṇi, and even it is said, "I did not see it, not but many people see," and it is somewhere in big hills or somewhere in mountains and so on. So they put this maṇi out because they are very old elephant or tiger, snake, and so he’s searching how to get the food, so there’s a light, and so many, many creatures are coming to the light. And the snake, the old one, he’s eating, and again he talks. But if someone sees that he swallows, they may try to kill him, but... They will not find that maṇi. How? For example, only if a baby is there, a child is there, then in the breast of the mother is milk. But otherwise, there will not come milk. And if you cut some animals, or their breast is coming only the blood, similarly. That maṇi is very, very rare. Maybe someone has got that maṇi, and it is there. Some people have it; they are keeping it in the pūjā. And if someone has that somewhere, night and day, that cobra will come again and come again and again. He will try to get that. Yes. So Nābhi and the Bindu, the second Bindu and the Sahasrāra. But these techniques are not for everyone to tell. Many are doing meditation, this and that. But that kind of meditation cannot give. You will not get the key. No, you will not get the key. And that’s why, you know, in our Yoga in Daily Life, for five years, then they get some more knowledge. Three years, they are learning and trying to get yoga from the teacher. But there are some people that only one, two, three weeks, months. And then say, "Yes, please, and I will do, and I will do," or one year or one and a half year, then they make them give the itself somewhere trainings, yoga trainings, yoga training of now, and yoga and daily life training. That’s not right. The real disciple will not go like that. In other different ways, and that’s why we have so many masters. We have nearly 2,000 of our Yoga in Daily Life teachers, but they are not going out of the path. They may not teach anymore, but if they are going on that path, and some people... In some countries, especially more in Australia and New Zealand, they only want their money, so they are teaching and not even coming to the yoga classes. It’s called the distance yoga teacher. And when the yoga, that no guru will come and say, "I give you what? Mokṣa." That’s nothing, and therefore, if you do like yoga in daily life, teachers have been taught by teachers, but still you are not there. You see, because Holy Gurujī said, and when he said that, when the Gurujī, as long as Mahāprabhujī was here on the earth, Gurujī did not give anyone mantra dīkṣā. And Gujarat, Mumbai, in all of India, Mahāprabhujī said, "My Gurudeva, Mahāprabhujī, will give blessings and mantra." When Mahāprabhujī came there, Holy Gurujī, and Holy Gurujī said, "This is your bhakta, please give good luck to your mantra." Then Holy Gurujī said, "Why did you bring him so far? You could have given him their mantra." We said, "Gurujī, no." You said, "Mahāprabhujī, therefore," and it was. And those bhaktas of Mahāprabhujī’s, they were thousands, not only like this. Sometimes an old railway train was coming to Mahāprabhujī in the Khattu to get a mantra. And it was a great... what was that Gurujī saying? And then Gurujī said to me, "Mahesha, Rānanda Mahesha, now you give the mantra." I said, "No, I cannot give. You give." "Okay," he said, "you are in Czechoslovakia and Austria." And England and everywhere, they cannot come, and I don’t go there. I give you blessings that you get. So, all disciples, we have all disciples. Of course, they can get the mantra, give the mantras, but initiate the mantra from the disciple of the Gurujī’s. Or that one on that, his, what you call, the one on that holy chair, like the Pope, that he gives, all many are giving blessing in the church. All priests who come, they are also making like this or like this. They do like this, and they do like this, something like this, this, ... or I don’t know, something so this, this, and very good. Here is good, here is very good. Then here is very good, every day, but they are doing this. Then they give, say, "I don’t know, left or right, or so, or something." But many times I was in the church, I was sitting there, and I have many friends. The priest also, they are giving, but final is the Pope, that’s it, and so. Gurudeva says, "Guru," Gurudeva says, "Guru calatā hai." So there is like that bindu, that and so that one snake, that is cobra. And cobra is many, they are very poisonous and so on. But there are some, there is one day of snakes once a year, and that in South India they are saying there is one rock and like this. Only on that day, that cobra comes there and sits, and they are giving milk and this and that, and then the next day he goes, finished. He doesn’t know where it is. So there are, every animal has also feelings, and so Nābhi, Nābhi is great. Then it comes here, the Bindu Cakra here. There, where is Iḍā, Piṅgalā, and Suṣumṇā point, there then is coming here this Bindu, where we are all having for this hair here. But when you become a sannyāsī, then a sannyāsī doesn’t belong to anything. All religions are equal everywhere. And this, that is different because they are now into Brahman. And then there is Bindu. And there is one Svāmījī there. I knew him three times, twice in India and once in Rishikesh, Sivanandajī’s disciple, and he was a musician, and therefore his name was, he was singing very nice, but it was the number Svāmījī, very good, no, no... Nadānandajī, and he was doing the, and here he put the one silver coin. He didn’t want the gold or silver, and I saw myself. And here, this coin or the copper. Here on his head, here where that and there where he is singing bhajan or something, but in such a night here, this coin is dancing like here, and he is therefore Śivānandajī Mahārāj. He said his disciple, his name, "You are, yes." So there are not once here and once here. And now I am, and I am many, many changing Guru Kṛpā and this śiṣyai ke ānanda maṅgalam. That is. And it’s not for one day. Not for five days. After twelve years, Gurujī said, "What is a laṅgoṭa?" He said, "You know, for twelve years you were washing this." That is a laṅgoṭa, and then one more. Yes, after twelve years, I give you the second. Khaḍāva. Khaḍāva means wooden sandal. At that time, Gurujī had time and the disciple also. Now the disciple comes here and takes the mantras, goes to Australia, reads the book, and goes with the books, and then I am with the teacher. Or going to somewhere in India. This is the case. Only for two weeks, and they teach yoga and give them a certificate. That is why many people are confused about yoga. In yoga, in my way, how Indians are doing, completely confused. Okay. Haṭha yoga is okay. They are doing āsanas and this and that, but the rest they don’t know. There are so many sādhus. They don’t want to give to anyone, but those who are bringing many people, and that I want to make this and that and that. Rām Devjī, he’s doing a teaching, but he doesn’t give that teaching, but his teaching. That’s it. And Rām Devjī is a very great person, very good, doing everything. Many are, but those who are on the āsanas, a yogī is not that. We have many Svāmījīs, great Svāmījīs we have. In our akhāḍā, there are many Svāmījīs. And many, they don’t want to go to the akhāḍās. No problem. But there are very simple personalities, we think, but there are in the Bhrāmarīs and the Sahasrāras, cakras, and so, and then this from touches here, it goes to the nostril. We are chanting out, but you will feel the prāṇa going in and air coming out. Look, come, everybody, the vibration is going there and air is coming out for the breath. Again, once more. Now, I am teaching you only 10%, because all people who are listening everywhere in the world tomorrow will say... Now, today we teach another word. So, then those who are doing wrong and giving the Gurujī’s, how to say that, invitation, then it is called that they will become in next life a wasp, a wasp. Some bees and take some leaves and that. So, so, You cannot get it in one week. In Poland, you cannot do it in one month. In Poland, you cannot do it in five years. In Poland, you cannot make it in 20–30 years. Just, it depends on the guru’s kṛpā. He gave them, otherwise you are just gone. How? When one dies, the old hair sitting in the hall, and it will go away. But you know, the hair is not this prāṇa. Yes, prāṇa. Everything is painful, but if we cut our hair, it will not feel the pain. And after death, still, for how long the hairs are growing? Yes, if you bring out someone who was saved nicely, and after one week, look out, the hairs are here, yes. There are many. So next time, "Om Śānti Om Dīpa Naya Bhagavān." So there was some question. So what question? I cannot understand what you are talking about. Desire, somebody should speak. Who wants to ask the question should have a little bit better. I’ll keep it, give it to her. Ask her to sit there. So, what is the question? Yes, the question is this, very good. And unfortunately, I came late when Bhagavān... Dīpa Nārāyaṇa and Mahāprabhujī went into my samādhi. That was in 1963. And our Gurudeva, Svāmī Madhavānandjī, he made one ashram and beautiful statues of Mahāprabhujī. In Holi, Gurujī’s birthplace, Nippal, there was a very big ceremony and baṇḍārā. And then I was also, my Gurudeva, Svāmī Madhavānandjī, he invited his mother, who is Rupāvās, and so I was his nephew, you can say. So I came there in 1975 to Gurujī, and I had a lot of happiness that I could be with Gurujī. But I could not tell him, and I did not dare to tell my mother, and my mother did not dare to tell him. But I want. So I was in my school in Rupavas, but I came there, and one day my mother went to her elderly sister in some other village to visit. And I said, every five minutes I said to my mother, "Please tell Holī Gurujī that I can stay with him," and well. But she didn’t say anything, so we came back, and we were in Nepal with the Gurujī. Gurujī was sitting there, and my mother was sitting there, and I was sitting there with a little stick and making like this only. And Gurujī said, "Don’t make this difference, don’t make noise," and then he... Mother said, "Gurujī said to my mother, ’Sister, can you give your son here in the school and stay in the ashram?’" I was with, like, my heart was getting bigger and bigger and very much. And so I stayed with that. After a few months, I said, "Oh God, I made a mistake. Gurujī was not so easy." And so, that is the, with Gurujī’s, that was my, from that day, it was my training with Gurujī. I was living in Nipālāśrama, and there’s a river, and there are no people there. So that was very good. We will see. But then why am I talking about this thing? But because you said that if I saw the Gurujī’s other disciples. So Maṅgīlāl jī Mahārāj was Brahmalīna, and Śivānandjī’s Brahmalīna, and Maṅgīlāl jī also Brahmalīna. But one, Bodhānanda jī Mahārāj, and Bodhānanda jī was nearby Khattu, Mahāprabhujī’s birthplace, Harayashnī, was about three kilometers from that one place, Bodhānanda jī Mahārāj. And he used to come also to Khattu on Nīrā and this. So, he was the elder guru of Mahāprabhujī. Because he was older and Gurujī was younger, disciples to disciples. So, Gurujī always, when Bodhānanda jī came, Gurujī was sitting down. And Bodhānanda jī said, no, no, no. Madhavānanda jī said, no, no, no. So much respect to Gurujī, to his disciples. Well, but Bodhānanda jī was one of the best singers of the bhajans, and he was with the mañjirā, not mañjirā, the tānpurā, beautiful. And also near Khatu, once we went to some very nice farmer’s grass kuṭiyās. And I was in Khatu ashram. So, Bodhānanda jī said, "Let’s go to that village with the camel." I said, okay. I knew I was sitting with some camels and so on, and I was sitting with him, and he was also there. When I came, my legs were very stiff, but he was giving me so much love. He always said my name, and he said, "Come on, sit here, prayer right time." And he said, "Prayer time is exactly..." Till that time, when you cannot see your foot, saw foot time, palm. Then it is prayer time, so I say, okay. And with me, there was one man, a young man from Vienna. That time, I had already become a sannyāsī. And he said, "I want to see a cobra." And Bodhānanda jī said, "Okay, morning you will see the cobra here on the wood, the thorns, bushes here." And really, I said, "When?" Bodhānanda jī said, "Wait." I said, "I won’t." He said, "I will." And then after, he said, "Come on, look, there is this cobra." We saw, and we went away. Bodhānanda jī was also strict, you cannot say. Also, he does this, this, this. But always so very great, and till the last days of his, I saw him. I made some photos with him. Katerinā jī was already there. I was in Austria, unfortunately. We don’t know his photos, and I missed it. So I saw the Gurujī’s one disciple, that is Bodhānanda jī, but the normal people, or the householders, people. Of Mahāprabhujī’s disciples, many, many, even till today. Mahāprabhujī’s one disciple is in Mumbai. When I came from somewhere, there was one man who was very old. And he said, "I want to see Maheśvarānanda jī before I die." And many, many, so I said, "I will come this and that." So they said, "No." So I have to go there, and he was there, and he was, how to say, he was hugging me, and he seemed to respect me also, like Holī Gurujī or Mahāprabhujī. But I said, "No, no, Gurujī’s disciples were so humble, very, very good, and Mahāprabhujī is very... so my dear Guru and Guru’s." Disciples are like one family: elderly brother, youngest brother, sister, etc. One guru, and that was all. Boda Goda. Boda Goda is where Gurujī lived for 25 years; Mahāprabhujī was there. And at that time, Maṅgīlāl jī came there, and Mahāprabhujī made a very nice cave. And how many months he closed, we don’t know. There he got his samādhi, not death, samādhi, but that samādhi to the Brahman. So he became the great, the great Maṅgalājī in his bhajan. So that is what I can give you. Further, we will give some other questions next time. Hari Om. I have given my heart to you, you are everything to me. I have given my heart to you, you are everything to me.... I have given my heart to you, you are everything to me. I have given my heart to you, you are everything to me.... I have given my heart to you, you are everything to me. I have given my heart to you, you are everything to me.... I have given my heart to you; you are everything to me. Tujh ko apnā payā jo kuch hai so tū hī hai, sab ke makān dil kā. Kintu kaun sā dil mein jis mein nahī̃ tū? Sab ke makān dil kā, makintu kaun sā dil mein jis mein nahī̃ tū? Kaunsā dil jisame nahī̃ tū? Har ek dil mein tū hī samāyā, jo kuch hai so tū hī hai... Tum se aman ne dil ko lagaya, Chok cheso tu hi hai. Kya Maula jaisa chaha sabko banaya? Choko chahe so tu hi hai, jaisa chaha sabko banaya. Choko chahe so tu ek āduj ko apnā pāyā, jo kuch hai so tu hī hai. Ab mein kyā? Sab johā mein kyā hotī? Sākī sab johā sab ne tujh ko sāre jhukāyā. Jo kuch hai so tu hī hai, sab ne tujh ko sāre jhukāyā. Choko chahesho tu hi, Tumse humne nila ko lagaya. Choko chahesho tu hi he, Arsa Sele Ta Jami Se, Arsa Sele Ta Jami Se, Arsa Bari Tak. Jaha main dekha, tu hi naajra aaya, chok chesho tu hi hai. Ek tujh ko apnā pāyā, jo kuchh yeso tū hī hai... Now I understood what the saint said, what Jesus said. Now I understood what the saint said, what Jesus said.... Now I understood what the saint said. Now I understood what the saint said.... Now I... Understood what the saint said. Now I understood what the saint said. Now I understood what the saint said.... Now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what the saint said, now I understood what. The saint said, "Now I understand." What the saint said, now I understand. Thank you.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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