Video details
How to practice The System Yoga in Daily Life
Systematic yoga practice in daily life is the foundation of spiritual development.
Practice must follow a systematic approach outlined in the yoga book. The book specifies asana names, benefits, duration, and breathing timing. Breathing coordination remains essential even when holding postures longer. Humans have many duties, but excess activity is not good. A structured yoga system was created because early European classes lacked progression. The system ranges from primary school to university level. The system is not commercial; it serves health and unity. Practitioners are humble, kind-hearted, and treat each other as family. They help one another, explain postures, and pray together. Three sacred books should be studied daily: Amrit Lila Amrit, Hidden Powers, and bhajans. Reading these books brings knowledge and should be done even for ten minutes. Asanas and pranayamas are not enough; inner knowledge is needed. Daily practice must not be neglected due to laziness or excuses. If a full session is impossible, perform Agnisara Kriya, Anuloma Viloma, Kapalabhati, and Badikhāṭu Praṇām. Sit in Vajrasana and offer mental prayers to Bhagavān Dīp Nārāyaṇa Mahāprabhujī for health, peace, and liberation.
“But we should not forget that it should be systematic.”
“Practice, practice, practice as you can, but not laziness.”
Filming location: Strilky, Czech Republic
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
