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Om namah śrī prabhu-dīpa ham śabdās prabhu-śaraṇa-parāyaṇam ham śabdās prabhu-śaraṇa-parāyaṇam om namah śrī prabhu-dīpa. We can put it here, in the shadow. So we are going to do a very nice program today. Sit properly in a meditation posture. Now, raise your shoulders up and place your palms on your knees, stretching up, and relax. Hands down again. And down again. The shoulders up, and palms on the knees, and relax. Again, raise your shoulders up. But I did not tell you to put your chin down; I said only like this, straight, just like this. As if you want to see somebody—yes, not like this. Don’t be like a rabbit. Raise up, and like this, fine. Now, inhale and exhale through the mouth. Inhale through the nostrils. Exhale from the mouth. So now, bring your chin to your chest, shoulders up, elbows straight, and place your palms on your thighs. Look to your chest and come up. Again, who is this man with the orange cloth here, or the red one? I did not say go like this. I think you were practicing yoga. Understand? Yes? You go out of it. Because why are you doing it wrong? Hey, hey... come here. Take all your things and come here. Here, sit only. Do your mālā. Yes, I have to give the training to the people. Now, sit down here and make your mala, but it’s finished. Don’t move anything, okay? Just your mala. Hey, who is this girl here? Why are you sitting down? Who is this girl between this? No, no, this one, yes. Why did you put it like this? No, no, no. Now, you see, I will sort many out. Hey, who is there again? Here. Why are you going down? Who is that one? I cannot see the face. Did I tell you to do it like this? No. Don’t look straight, straight. You know? Like a horse, a net like this. I will tell you the instructions where to go down and where to go up. So, again, you know, take off this thing down, okay? It all goes away in the skin, okay? I can see you; you are all hiding yourselves. Okay, so only now, while sitting straight, put your hands on the floor, and raise yourself up, but keep your head straight, and down. But don’t go like this, not like this. Oh my God, I want to give you today something very divine, but I cannot. Then all go into one position, and that position is in the Vajrāsana. Everybody, it doesn’t matter where it is, Vajrāsana. And you will give the instruction, what? And not slowly, not slowly. Up, down, up, down. Go ahead. I was thinking I will give you today something very good from the pranayama, not what you are. So now you can go, yes? Everybody can do. We have enough space, therefore, don’t be close, please. Because when you practice quickly, your breath will go to the others. So we will practice Bārikatu Pranām. Now it will be only English, because, you know, everybody. That’s it. Yes, of course, counting. One, two, three, four, five, six. So, have you any problem? This girl from here, the yellow dress here. Yeah, then why are you looking at them like this? Sit straight. Oh God, I have to go to the army. Position. And then I will, I don’t know what I will ask you again. Now, place your head back side on the floor, very far, okay? And hang your head down. Are you always practicing yoga in daily life? Very good. Go ahead, here it is. Remain there, remain there. And now, raise your buttocks up as far as you can go. Yes, it is like an oud, you know, oudhārśan. Ustrāsan, yes. They are very good, not properly. And again, sit on your buttocks, on your toes, and hands on the thighs. And slowly raise your hands up and interlock your toes. And slowly bend forward, and your hands above your chin, your head between your legs or your knees. Yes, relax. Relax. Now, place your hands on your back. Interlock your fingers or your wrists. If you have a little different, your stomach is too heavy, or the women have problems a little bit, then you can, here, separate the knees a little bit. But keep your hands on the back. Either fingers together or hold your wrist. Relax your both legs a little. Upper arm and your chin on the ground, and look to me. Your eyes, yes, but touch on the ground. Breathe in through the nostrils. And exhale through the mouth. Inhale, exhale. When you inhale through the nostrils, don’t inhale to the ends of your nostrils. And again, hands above the head on the floor. And your forehead on the ground, relax, and relax, and ... raise your hands up. Come up, come here, hold it. No, no... only holding. He will hold. And hands down on the thighs, and touch your chin to your body. Keep your arms straight, not down. Not straight, not very fine, but just, and put your chin on your shoulder. Keep your chin to your chest. Inhale with the nostrils, and exhale through the mouth. Sound. Inhale through the nostrils and exhale through the mouth. Go ahead. Inhale through the nostrils. Exhale through the mouth. Keep your chin towards the chest. Do not keep your body very straight. It should be relaxed, but more straight, and the chin should be to the chest. The chin should be all the time towards the collar plate. Your concentration, your practice is this: inhale with both nostrils a little longer than the normal. So, deep inhale, and with mouth exhale slowly, but don’t make the sound. I’m only giving you instructions. Only go ahead. Keep your chin to your chest. Breathe in. This sound is not good. Inhale through the nostrils, and exhale from the mouth. Your chin is towards your chest. Your hands are stretched, feel comfortable, no breath between, only inhale and exhale, inhale, inhale... On this breathing. Relax your shoulders and raise your head straight, relaxed. Keep your head up. Very relaxed. If you feel discomfort, you can put your knees straight and relaxed. Again, place your hands on your thighs, elbows straight, raise your head up, and slowly bring your head down so that your chin is coming towards the chest or collarbone. Inhale through the mouth, sorry, nose, and exhale through the mouth and go ahead. Your chin remains there, your head bent forward but comfortable. Inhale with the nostrils and exhale through the mouth. Inhale with the nostrils, fill your stomach. And slightly open your mouth and exhale, and hold your stomach in. Inhale through the nostrils, and exhale through the mouth. Again, relax your shoulders, relax your elbows, and keep your head up. Normal breath. And hold your arms, your hands on the back. And bend forward. Go towards the earth. Your heart on your knees. Feel the stretching of your whole back muscles. And release your hands. And hands forward in the front, above the head. Forehead on the ground. This is wonderful, beautiful, these exercises, yoga in life. These all postures, they are normal in yoga, all kinds of yogas. Everyone knows this. All different postures of yoga are according to nature. It goes towards also the trees, branches, ground, animals, etc. Elephant, horse, buffalo, deer, etc. All. And with the hands up, in the Vajrāsana, you are already, and hands on the thighs. Now it will come to Praṇām. Go ahead. Instruction is there, and the instructor will say only one or two, that. And who is not doing properly? Look from someone’s, okay? All who are doing in the front, they should do it strict, very nice. Those who cannot, then they should go back side behind. Thank you. Yoga in daily life: body, mind. Barikatu Pranam for physical, mental, and social health. Barikatu Pranam for physical, mental, and social health. 25, 26, 27, go ahead, little slow, 1, 2, 4, 6, 7, 11, 18, 14, 15, 16, 17, 18, 19, 20, 1, 2, 3, 4, 6, 7, go ahead. 1, 2, 4, 6, 7, 6, 7, 4, 5, 6, 7. Very good, lie down and relax, head to my side. Slowly sit up. So, are you okay? Then get up. Stand up, please, and hands together, hands like this. And sit comfortably on the table, legs together. Don’t sit on the toilet. Sit on the chair, yes, the boss chair. You are all the best. Stand up. Do you know the Haṁsāsana? Haṁsāsana, you know the lift? Haṁsa, yeah, the lift. Hansa goes like an airport, like this. Change your leg, please. Very good. Stand up. Thank you. Yes, please, sit down comfortably. So, you have the Sadguru Chalīsā with you, somebody? You don’t have it? Okay. OṂ NAMO ŚRĪ GURU DEVA JĪ SABHĀKASARJANAHĀRA OṂ NAMO ŚRĪ GURU DEVA JĪ SABHĀKASARJANAHĀRA Can you chant this? Oṁ Namoḥ Śrī Gurudevajī, Sabhā Kā Sarjan Hār, Oṁ Namoḥ Śrī Gurudevajī, Sabhā Kā Sarjan Hār, Oṁ Namoḥ Gurudev Jī, Sab Kā Sarjan Hār. Vyāpak antar bār mein ār brahm kartār. Oṁ namo Śrī Gurudev Jī, sab kā sarjan hār. Vyāpak antar bār mein ār brahm kartār. Oṁ namo Gurudev Jī, sabh kā sarjan hār. Vyāpak yantar barame par brahma kartār. Devan kā param dev ho, devan kā param dev ho, simru baram bar. Devan kā param dev ho, simru baram bar. Tumhārī kṛpā ke binā, hove nahīṁ bhava pār. Oh Gurudev, you are Gurudev, you are the God of the God. The guru of the guru, because guru is the teacher, but deva is the holy God, sabkā sarjan har, and you are the lord of all sarjan. You are from everyone, devaṁ vyāpak, antar-bāhar meṁ, vyāpak everywhere. Within and outside, Par Brahm Kartār, and you are the Par Brahm Kartār, the doer of this. Devan ka param dev ho, God of the Gods. Simrumbarambar, I repeat your name constantly, barambar. Tumārī kṛpāke binā, without your blessing, Hove nahi bhavpar, without that, ocean cannot be covered. So, like this, these are very great, and today we will ask them if everybody can have it in your language letters. Okay, then you can also put it in your telephone. With voice, so that we have to come very good, like bhajans. So this is a very beautiful Satguru Chalīsā from Holī Gurujī. Oṁ Namaḥ Śrī Guru Devājī Sabhā Kā Sarjanhā Vyāpak Yantar Bār Me Pār Brahma Kartār Devan Kā Param Dev Ho Simru Bārām Bār Tumharī Kṛpā Ke Binā Hove Nahī Bhav Pār Ṛṣi, Muni, Sabh, Sant, Jana, Japhe Tumhārā Jāp. Ātmā Gyān Ghat Payakar Nirbhay Ho Gayā, Āp Satguru Chalīsā Jo Pade, Gurū Dhyān Lagāi, Janm Maran Bhav Dukh Mite, Kāl Kabū Nahī̃ Khāi. Satguru Chalīsā Kān Sune, Hṛidhi Siddhi Sukh Pāi, Man Vāñchit Ārāj, Man Vāñchit Kārāj Sare, Janam Safal Ho Jāi. Satguru Swāmī Madhavānandjī Gurudev kī. Further. Jai. Om Namoḥ Gurudev Dayāla. Om Namo Gurudev Dayāla. Om Namo Gurudev Dayāla. Bhakta Janoke Ho Pratipa. Om Namoh Gurudev Dayala. La Bhakt Janoke Ho Pratipa. La Bhakt Janoke. Om Namoh Gurudev Daya. La Bhakt Janoke Ho Pratipa. La Bhakt Janoke. Om Namoh Gurudev Daya. Om Namo Gurudev. Parayupakar Dharo Avatara, Param Kurpar Dharo Avatāra, avatāra dhoobat jag mein haṁsa ubhārā, Param gupar karo avatāra par par... Karo par upkār karo, yava tara par upkār karo. Ādubhat jag mein haṁsa ubhārā. Oṁ namo Gurudev dayā Lā, bhakt janoṁ ke ho pratipālā. Parayupakāra dharo avatāra, parayupakāra dharo. Doobata jaga meṁ haṁsa ubāra. Terā darśana kare badabhāgī, terā darśana kare badabhāgī,... terā darśana kare badabhāgī. Jinn kī lagan hari se lāgī, jinn kī lagan hari se lāgī, jinn kī lagan hari se lāg. Terā darśan kare badbhāgī, terā jinn kī lagan hari se lāg. Jinn kā nām jahāj, terā sukhdāī. Nāma jahāja terā sukhadāī, Nāma jahāja terā sukhadāī. Namah jahaj, tera sukhdai, namah jahaj tera sukhdai, namah jahaj... tera sukhdai. Dhare jīv par ho jāye, dhare jīv par ho jāye... Om Namo Gurudev Dayāla Bhakta Janoke Ho Pratip. Om Namo Gurudev Dayāla Bhakta Janoke Parayupakār Dharo Yāvatāra. Parayupakār Dharo Yāvatāra. Dhoobat jag mein haṁsa ubhārā. Dhoobat paunch jagan mein haṁsa. Parayoopkār dharo yāvatāra. Dhoobat jag mein haṁsa udhā. Tera darśan kare badbhāgī, jinn tera darśan kare badbhāgī. Tera darśan kare jinn kī lagan hari se lāgī. Tera darśan kare badbhāgī, jinn kī lagan hari se. Tera darśan kare badbhāgī, jinn kī lagan hari se. Nām jahāj tera sukhadāī. Nāma jahāja dhare jīva para ho jāī, Dīpa Nārāyaṇa Bhagavān, Satguru Svāmī Madhavānandajī Bhagavān, Dev Puruṣa Mahādeva, Sab Ṛṣi Muni Guruvakī, Jaya Ho, Hari Om.