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Śrī Dīp Nārāyaṇa Bhagavān Kī, Dev Purīṣa. Mahādeva Kī, Devādhi Deva, Deveśvara Bhagavān, Madhavānanjī Bhagavān Kī, Alakhpurījī Mahādeva Kī, Mahāprabhujī Kī. Jaya Jaya, Satya Sanātana Dharma Kī Jaya. Hari Om. How are you, everybody? Yes? Very good, very fine. That’s good. And did you have your dinner? Who did not have dinner, hand up. Kal khāyenge āj. Today, after this bhajan, by the time, and when they are not going to the time, then no more eating. Next day. This is a discipline. What is that? Discipline. So, at that time, you should go for eating. If you have somewhere to go, that you are outside for some work or something, that is different. Alright, we will practice today some kind of very nice Sarvahitāsana. Do you know what Sarvahitāsana is? Nobody answered. Okay, very good. There are many, many practices, many things. So, would you like to practice while standing, while sitting, or while lying? Okay, so everyone should stand up. We are always doing the best of our exercises. And because you already had your dinner, we will do very nice exercises, Mahāprabhujī Karatā He Kevalam. Very good postures of the Sarvahitāsana. What does the Sarvahitāsana mean? Can someone tell me, anybody, what Sarvahitāsana means? I can’t hear you. I see. Sarva means all, Sarvahita means good for all. Sarvahitā Āsana. What kind of āsanas are there? Many. In which posture do you have the āsanas? Many things now, so it means you are standing in standing. Okay? Relax, be comfortable, feel yourself relaxed and happy, and be ready to do some movements. It is very nice, always very good. Now, interlock your fingers and place your hands on your head. Stretch your hands up like this, and go up on your toes. Very good. One and two. I would like to know who can stand peacefully and not walk left and right in the front. So again, one and come down. One, two. Remain there and see if both your elbows are straight, and slowly go down. Someone has a little bit of problems, or something, that someone’s shoulder is like this, like a gulab. Be good, straight, up, low, rear, and down. Very good. Again, only stay on your whole both feet and fingers, closing like this, and move left. Legs together, as far as you can go, and straight. And middle, right side, and very good. In the middle, left. I told you: legs together, middle, left, left, and middle, right, and up, middle. Now, legs apart, more, a little more. Hands on the thighs, thighs... hands apart. Raise your hands up above your head with your palms together, very nice. Śrī Śrī... Now, our hands are together. Now go to your right, your right, in the middle, left. Try to feel stretching your hips, from the hips to the whole right side of our body, and up, right, and up. Stretch your hands, and bring your hands down to your side, and up, right, and up, and up, and up. Thighs or the knees, again hands but only sidewards, left hand towards the thighs, go as far as you can go below the knees, and the hand straight up, look to your fingers, see your palm, look at your palm, yes, and slowly come in the middle, and hands. One’s left side, and come up, hands down. One, right, two, middle, down. One, left, middle, hands down. Stretch your hands to the right of your shoulders. Now, look to your right arm and turn your right side as far as you can, but be straight. Slowly, middle, hands down. Sarvāṅgāsana, go, one, left side, middle two, and hands down, slightly legs together, very good, hands straight, lean a little bit front, and in your teeth, the knees down, now go forward, and then look up, go more down and straight up, yes, and hands on the back. Don’t lean low, straight. Once more, slowly come up, hands to the side. Hey, Mr. Dayā, sit down. Always, sometimes we stand on this side, go to this side, or this side. Yeah, stand that, no. Stand on that side and come to this side, because I can’t see these people. So, first, hands up, then lean a little bit, and then go down, like to the toilet. Sit and remain there, with your hands on your back, comfortably. Slowly, hands in front, and stretch hands down. So try. First, like this, then lean, and then come up like sitting on the toilet. Otherwise, your knees will be broken. So there should be no power, friend, on your knees. On the thighs and the other parts of the body. Once more. One. Knees down on the floor. Yes, and like this, hands on the back. Yes. Namo Śiva. Oṁ Nama Śiva. Nama Śiva. Oṁ Nama Śiva. Hey, straight. Sit down. Legs down. More down. Nori Boy, yes, and straight, yes. Knees down and come up, hands down. Friend, palms up, one, two, one. Go like this and touch your shoulder, like this, not like that, here. One and two. Sarvāṅgāsana. One, two. One, two. One, one, two. One. Elbows sidewards. One, one. Sarvāṅgāsana. Go ahead. Śrī Prabhūdīp Nārāyaṇa, Śrī Prabhūdīp Nārāyaṇa,... Śrī Prabhūdīp Nārāyaṇ. Om Namaḥ Śrī Prabhūdīp Nārāyaṇ. Now, Om Namaḥ Śrī Prabhūdīp Nārāyaṇ. Om Namaḥ Śrī Prabhūdīp Nārāyaṇ. Touch your elbows in the front. Om Namaḥ Śrī Prabhūdīp Nārāyaṇ. Om Namaḥ Śrī Prabhūdīp Nārāyaṇ. Haṃsabhādas Prabhusāradparāyaṇam. Om Namah Śrī Prabhudīp Nārāyaṇ. Om Namah Śrī Prabhudīp. Now the elbows going upwards like this. Om Namah Śrī Prabhudīp Nārāyaṇ. Om Namah Śrī Prabhudīp. Om Namah Śrī Prabhudīp. Haṁsabdhās Prabhu Śaraṇ Parāyaṇam. Om. Prabhu Sāraṇ Parāyaṇam. Om Namaḥ Śrī Prabhudīpanam. Om Namaḥ Śrī Prabhudīpanam. Siddhi Prabhudīpanam Bhagavān Kī. Hands are, legs apart. Now, bend to the left, legs more apart, more apart, more, more,... and slowly in the middle, right side. Legs together, hands near the thighs, now the backside, in your back, in the fingers. And bend forward, and hands like stretching up, like a dvi corner. Touch your knees and up slowly, one, two, three, four. Now, comfortably in the chair, in front is a, what is that, table. So put your hands like this and sit on the chair. Don’t lean on the table. Straight, go down. Down, down, down. Hamsabdhasprabhusharanap. And come up. Again, sit on the chair. Yes, go to the chair. Down, and left hand on the elbow, and right hand under our chin. Go down comfortably. Yes, very nice. Oh, you are you. I am so good. Hey, guys, how are you? We are not guys. We are bakrī. No movement, no movement, and your fist, okay. One, two, let’s go. One, legs together, legs together, yes, very strong, stretch completely. Hey, my camera, go a little back. Go back more, yes. Otherwise, you will break the camera. Not so quick. Oh, that’s not good. One, two. Hey, slowly. Point. Straight. Body straight, like this, not like that. So, one, two, one. Not good. Very good, very good. Namah Śivāya, Om Namah Śivāya, Namah Śivāya, Om Namah Śivāya, Har Har Bholē Namah Śivāya. Stand on the right foot, right leg, and left on the thigh. Yes, balance on one end, hands like this. Balance. Balance on the other side. Concentrate on one point far away. Only one point, then you will not go like this. So, bring the other leg to the knee and see something in front of you. Something, or somewhere, on one point. Only one point. Very good. Very good, son. Those who have no balance, it means no mental... mental is not concentration. You can look at this cable, again the other leg. You can see on the cable, you can see on that one point which is not moving. Upendra, what is... The problem, Robert, look at one place, very good, perfect, that’s why he cannot study. Look at this, keep the flower in front and meditate on that. Come here, other leg please. Here, keep the flower far from here, and then see. If it falls, hit the stick hard. So once more: concentration, balance. Put it two meter distance, full, full, two meter distance. Go back. Now see it, then go back. Concentrate on this, see only that. Very good. Hari Om. Now, lift both your legs up. No? Okay. Sit down. Hari Om. Have a nice evening. Sarva-viśvāsan. Dīp Nārāyaṇa Bhagavānakī. Sanātana Dharma kī. Oṁ Namaḥ. Both of us are all together. Oṁ Namaḥ Śrī Prabhu Dīp Nārāyaṇam. Oṁ Namaḥ Śrī Prabhudīpārāyaṇam. Oṁ Namaḥ Śrī Prabhudīpānārāya... Hamsab Dās Prabh Śaraṇ Parāyaṇam. Oṁ Namaḥ Śrī Prabhudīp Nārāyaṇ. Hamsabhdās Prabhu Śaraṇ Parāyaṇam. Namo Śrī Prabhu. Namo Śrī Prabhu. Hamsabdhaspra Śaraṇparāyaṇam... Namo Śrī Prabhudīp, Namo Śrī Prabhudīp, Haṁsabhādas Prabhu Śaraṇ Parāyaṇam. O Śrī, O Śrī Prabhudī Haṃsabhādāsa Prabhu Śaraṇa Parāyaṇam Namaḥ Śabdhasā Prabhu Parāyaṇam Namaḥ Śrī Prabhudī Namaḥ Śrī Prabhudī Namaḥ Dīpa Nārāyaṇa Bhagavān, Nārāyaṇa Bhagavān, Dev Purī Samādhi, Satguru Svāmī Madhavānandajī Bhagavān. In this Sarvitasana, and with this, the mantras and the Gurudev’s words to hear, and we are praying to God, Gurudev, definitely the Gurudev’s words to hear. They will give what we need. As we said, haṁsabhā, we are all together. Tomorrow, again, have a nice evening. And now, go into your room and do five to ten malas. And then meditation, half an hour. You can sit on your bed or sit down, but no talking, no listening. This is the discipline. Yes or not? Don’t go to the kitchen. Someone will drink milk. Someone will eat chash. Someone will eat this. Someone will drink coffee. No coffee. No chai. Bodha. No. Jal jahan jagadīś. Where there is water, there is God. Jal jahan jagadīś bodha vajivota. Water keeps us alive. Okay? Hari Om.