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Yoga is the best. And which is the best yoga? The best yoga is not a joke. Do you know what it is? Karma Yoga. Yes, Karma Yoga is the best yoga. What is Karma Yoga? Karma Yoga is what you do in your house. When we get up, we open our eyes after the night's sleep. First, Karma Yoga is: "I am human." To be human is the biggest Karma Yoga. After that, we step from the bed onto the floor, onto the earth, and we say, "My dear mother, can I step on you?" Who is the mother? Mother Earth. And not only Mother Earth as earth, but there is more, more, more. That is the human. They also take work; it is called mother. Then we go to the bathroom. We touch the water first. When we first let the water drop, we are touching. A vibration goes through the whole body, through the whole nervous system. Tomorrow morning, you should try to test this. The whole night we were sleeping. Then we walk, knowing that we are human. I step onto Mother Earth. And water—father water, yes. When we touch water, it goes through the whole system in the body. We take water in our hand and put it on our face; we are completely released from all tensions. Water goes through and through, yes. We sleep in our room, in our house, and in the morning we get up and open our windows and our door. The air, oxygen, oxygen... Kisik ne bi bio tamo bez vode (No one can be there without water), and water will be there without the air, and with that, both the air and water. This makes us move throughout our whole life, our eyes. So, in the morning, we take the water in both hands, face, and our eyes, and then we come and say to our mother, our real mother, our father, our children, and then after, to your animals. Some have a dog, some have a cow... Do you know what a toy is? You yourself are a toy. Yes, you are the toy. We are all only toying, with your husband. We say, "Please, can you take the garbage and put it outside?" And the husband said, "Naya, everyday me." She said, "Not only you, I also do. What? You give all the garbage inside. I do this, but you are taking it nicely to another place, oh my darling." Give me the cafeteria, my kitchen cafeteria. So, like this, our life, human life, is great. Live happy, healthy, and wealthy. What is wealth? Wealth is not money. Anyone can take away our money, but in our brain and in our heart, that money which we have, no one can take away. I will say it again. If I wake up, I am human, and if I am a human, I will not harm anyone, from human to the fish, and birds, and the nice cobra—you know what a cobra is, oh my god, and you know what he is doing, he said, "Exhale. Inhale." So we are human. I am human, and a human is a God, and God is nowhere in the sky anywhere. We are always talking, "God, God," always we are talking about God, but where is that God? Go, go search for God. We were going on mountains, forests—no God. No God. And one day, one bird was sitting on a tree. And under the tree was sitting that man. I couldn’t see God, and the bird said, "O man, you did not see God?" He said, "No, look within thyself, that is God." You are a God, my dear. If you are a God, then you will do good things. Do not kill or harm anyone. Of course, we are walking. Sometimes ants, when we drive a car, there are many bugs with me. Accidents, but that was not purposely, and we say to God, "Please forgive ourselves." In that way, we are on the steps, stone by stone, day by day, step by step. I did yoga practice, and sarvahitāsana, then prāṇāyāmas, how many prāṇāyāmas, and then concentration, and further and further. So, in that way, we should know that God is sitting within us. And that God is one, and in everyone is that God. But all are one. The ocean is the ocean. But one drop here is also the ocean. So, practice meditation. Morning, 7:30, I woke up, and I went to water and everything. And then he went to the altar. And then I looked through the window. And then one bhakta came here, and he was doing, yes, what is that called? Bastrika, yes. And then one sister came, and she taught a very nice place in the corner there, where Swāmījī was, and she sat and meditated. She was sitting for two hours, and every ten minutes I was looking to see if she was moving or not. And also, our brother who was practicing āsanas, everything, and he was meditating one hour also. And there was peace and harmony. And in this, I have told you about, let’s say, six months—six months I told you—and that’s called Brāhmrī, Brāhmrī Prāṇāyāma. Yes, hands up, who has a Brahmrī Prāṇāyāma? Very good, okay. And for those who don’t know, if you did not listen that time, hand up please. One, two, three, four, five, six, seven, eight, nine, very good. So now you will learn. But you see, when a mother gives a child, you know, she gives the milk, and the baby is very little, and he drinks only a little. And that’s all. So, day by day, month by month, year by year, how is it the child is coming? Similarly, we should also, in our yoga practices, not say, "Now I will do"—that’s very good. So, morning, lunch time, and evening, Brahmrī Prāṇāyāma. And now we will get to the four times. And this is for both hemispheres of the brain, both hemispheres, left and right, Iḍā and Piṅgalā, etc., but Mādhra Prāṇam, iron, you know, like iron, then this is the power, it is through the spinal column. Vajranāḍī, and what is a Vajranāḍī? Did you ever see? If you have not seen the Vajranāḍī, you are not a human. You did see that? Vajranāḍī. Should I show you the Vajranāḍī? Yes. Mahāprabhujī, tell me please, what is Vajra Nāḍī? So, sit straight, hands on the knees, and close your eyes. You have your beautiful eyes, and you think Swamiji doesn’t see that your eyes are open. So if you look, then you will forget it. And I have to work very hard to give you Vajranāḍī. Close your eyes, and I will bring me from my and give you so you the Vajranāḍī. Close your eyes and open my Vajranāḍī. Look, I am standing. Open your eyes. What is this? Vajranāḍī. Yeah, this is Vajranāḍī. Now you know what this Vajranāḍī is. This Vajranāḍī is holding everything, all power is inside. Similarly, Vajranāḍī in our body, that evening we will talk, so yoga, but slowly please. You know, when you came to the womb of your mother, a very tiny liquid, but within you, your father is inside, or your mother, everything, a very tiny drop, and when he is born, and when the child is born, it looks like your father. Why? Because even though it is tiny, it is everything. And slowly, slowly, nine months, or for other animals, or for birds, eggs, etc. So, this, when it’s coming, the drop in the mother’s body, begins this Vajranāḍī, till life and death, then we are complete. So you are good, you have studied many things, but still you have not completed. And so we say to God, give me long life. Please, God, Vajranāḍī must be strong. I can be 100 years, or further than 100 years. Or when is everything done? Say then, "God, I finished." Then he will say, "Okay, what did you eat? What have you done?" etc. So yoga is not, okay, I am a yogī. Lifelong. Lifelong. Cieli život. Cieli život. And what is that? Let’s say our breath, inhalation and exhalation, we inhale and we exhale, and we cannot inhale anymore, then it is said, "Finished." Then Vajranāḍī will go with your breath power, and what will give further, you will know. So, don’t say that I am a yogī. I am great. Of course you are great. Everything, but my dear, still you have not finished. So silent, silent, peaceful, with love, harmony. Happiness. With happiness, joy, practice our yoga, and that’s our part of the yoga in daily life. So Brahmari, Brahmari is like, you know, we told, Brahmari is one bee, and there are many. They are, yesterday three times in my room, they come to me, they come to me. I told her, "You go out. I am myself a brahmari, but these certain ones bring dirt, and they bring some burns, and they make them as a brahmari." So, in your ears, but don’t press too strongly, otherwise you have to go to the doctor. Men have long nails these days. They don’t cut them. Yes, because they know that otherwise they will break something inside. So then, if it’s like this, I will tell you afterwards how to do it. Don’t go like this, but we have to go somehow different. So we put in, and eyes closed, deep inhale, and bite your teeth, lips together. Take your fingers out now. Both hemispheres in the brahmari should be balanced sound, not one side. So try yourself, please, not like one side. Exactly bite. Hmmm, hmmm... Very good. So, you can hear from here, no? There will be vibration here, but from the inside, we are bringing it to both our hemispheres to balance them very well, five times, and then you sit in meditation. Harmful, very nice harmful, not harmful, very beautiful, very beautiful. Once more, exhale, inhale, inhale.