Video details
Fasting protects your health
The grace of simple things is found in nature's gifts. The cow provides profound benefits. Its milk, urine, and dung serve as powerful medicines and fertilizer. Contact with cows can heal bodily diseases. Their presence purifies an environment, dispelling negative energies. Similarly, the horse is a holy being with protective qualities. Our relationship to food defines our purity. Ancient staples like rice cooked in milk as khīr are sacred and healthy. Processing removes nutrients. One must understand the potency of spices like saffron. Eating fresh food together as a family is vital. Do not consume old leftovers or slaughtered meat, which is a dead body. Killing for food creates impurity. Historical figures like Buddha, who embodied perfect knowledge, practiced non-violence and never ate meat. Fasting periodically, eating less, and aligning meals with nature's rhythm are keys to health. Modern habits of overconsumption and waste destroy the earth.
"Where the cow is, there is no ghost."
"You are all Buddha because you have perfect knowledge."
Filming location: Strilky, Czech Republic
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
