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Praṇ, bhagavāna, kī jaya, śrī, satya guru deva, kī jaya. Satguru Jyotasai Jyotajagavo, śiṣajukākare teriyarati, śiṣajukāyakare teriyarati, prema sudhāmbārasavo. Satguru Jyotasai Jyotajagavo, Satguru Jyotasai Jyotajagavo. Chitti shakti ko jagaavo, Satta Guru jota se jota jagaavo. Satta Guru jota se jota jagaavo. Satchi jota jaga dhaya mein, soha mana da jaga vo. Satguru jota se jota jaga vo, Mera tarati mera mita vo, Satguru Jyotas Jyotajagam. Jīvanamukhī Jīvanamukha Paramāśī Caraṇana Śaraṇālagam Satguru Jyotaḥ Jyotajagam vā mātā cāpītā tva mēvā tva mēvā bāndu cāsakā tva mēvā Tvaṁ evā vidyāndravīṇāṁ tvaṁ evā, tvaṁ evā sarvāṁ devā deva, manomandira jyoti ho, maṁ jagadhāre. Mā jāgā hā, mā niśravā yā se yā. Bed jor muda chhyate. Mā dayā śiṣyate śānti śānti. Now, we will do more practice exercises. Time is passing. So, for a while, wherever you are, just lie down and relax. Head to myself. Left, right, Danny, anything, but okay? It will always be very nice. Very nice. Relaxed. We will not be long, so do not put any cloth on you. Just put your life completely, like the Sārvagītā, Gītā—yes, that Gītā—meaning now for our whole being: our physical body, mental body, spiritual bodies. Relax your stomach very nicely. You can tell your stomach to relax and enjoy everything you eat, because today very good food is coming. So, very nice, relaxed. From the toes. From the toes to each and every point of our body: the toes, foot soles, chin, the heels, ankles, etc. Each and every part of the body. Do not think, "Now I will do this, I will do that." Just feel your whole body on one side completely. You are completely in oneness. You know, sometimes we go into a beautiful lake and we fall, live on the water very nicely. You can even do it with the fault of your crossed legs. Now, try to think of your whole middle body, your eating, your feelings, all that we have in our body. Just make it look complete, relaxed. Feel now in your whole stomach: relaxed and breath-filling. I inhale and I exhale comfortably. Sit down. Now, your heart. Just feel your heart, very relaxed, comfortable. The heart is very good. How do you feel your heart? How do you breathe with your heart? And our breath, inhalation and exhalation, very comfortably. Prāṇa, breath, inhalation and exhalation, nádych a výdych. Place your hand again beside the left hand. And think on your nostrils, and you inhale and you exhale. But not that you are trying to do more. Just normal, as normal, but see your breath, how you are inhaling and exhaling. Is it with both nostrils, or do you feel only one nostril? Now, for 11 times: normal inhale with the nostrils, both nostrils, and exhale through the mouth. Eleven times, very normal, only inhalation through the nostrils and exhalation through the mouth. We know that through this, our clothes, otherwise, will be much better, but we are having the mask. We have to have it. All windows are open. When the eleventh time has been breathed, slowly you can sit up. This afternoon and tomorrow, if it is not raining, then we have a very big plastic sheet. We sit there, and then we make prāṇāyāmas, and this out is not good, this, because of the mask. But now, I wanted to do a very nice technique today, but I cannot do it with a mask. So it’s not good if we are breathing very nicely and a mask is there. It’s not good. Really, and really, and really, I wanted to do it very nicely, but in this hall we cannot. So, something will have to happen, and everyone, we should go. If you’re not, of course you can stay. We will go for a walk from this, our program. We have Saṅgam from there to here, to up to down, to down, come here, and we are going for our lunch. Those who cannot go, then you move on here and practice. I did not want it, but due to this mask, and this is not good. So, in 15 minutes, all outside your shoes or this. Okay? Thank you. I don’t know. I didn’t know. I can see my good shoes.