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Feel your whole body from your toes to your head. Stretch your hands to the side, palms up, and bring them to your chest. Again, stretch your hands, and again, to your heart. Go ahead, and again, on the chest. Go ahead slowly, not quickly. It means that your heart, your everything, should be stressed, relaxed, comfortable, stretching. And back. We inhale, hold the breath, stretching the hands, and exhale to our heart. One, two, go ahead yourself. Very good. Hands to your bodies. Inhale, the hands going up and down to above the head, then to the ground. Legs together. Exhale, bring hands beside your body. Inhale, inhale, inhale. Inhale, inhale, ah, how nice, and exhale. Go ahead, ten times, please. Very relaxed, comfortable. Bend your knees. Hands sidewards. Turn your head to the left side and your legs to the right side. And hands to the right, legs to the left. Legs right, head left. Five times more, please. Now, hold your knees and roll your body left and right. Make your back warm. Holding the knees, get up, lie down again, roll. Yes, rolling, but carefully here, soft down. Yes, perfect. Relax. Sit up, please. Sit in good postures. Both hands on the knees. Bring your chin down here. Fourteen times. Chin is there. Aśvinī Mudrā, but don’t hold long. Contract, relax. Relax, but chin in, the solid down. Aśvinī Mudrā: Contract your anus, inhale, control, relax. You are honest. When you finish, then sit straight. Spatkī Rāvne. Good. Look up. You did not understand. You did not understand. You did not understand. What I told, what I told, yes, Aśvinī Mudrā. Horse. When a horse senses urine or a dog, then they are making contracting, relaxing, not long, just like this. Don’t hold it too long. So, let’s say it ten times. Go ahead again. I will tell you. Go ahead. Lam Lam... Lam, hand up. Relax. Our chin should touch here. Many don’t look like this. Like that. Okay? Once more. Ten times. Lam, lam,... up, head. Like many people, they have techniques, what they are doing, some sādhanā. Once more. Ten times, yourself. Thus, ten. Now, last, eleven times. Now, fourteen times, like from the nābhi, so from the nābhi, till the head, sahasrāra, then it comes to both nostrils, and coming to an end. Oh! And relax. Up, stand. And five times bārikatu praṇām. You give someone instructions. Thank you. Now sit in another posture or this posture. Brahmārī Prāṇāyāma. But your arms should be like this. Not like this. Not like this. Like this, not straight. Don’t bite your teeth, and hear the sound in your ears, yes. Then it goes through vibration all. And it will come after the nostrils, vibrating to both hemispheres. This Brahmārī Prāṇāyāma is not so easy, but one of the best, very best. So, you know, you have seen, but again, people are not understanding. So, fingers, shoulders, and then ears, eleven times, yourself. Feel the vibration in your whole brain. From there, you feel through your whole body. Will you feel the vibration? Very good, peaceful, relaxed, the sound. Three times prāṇāyāma, nābhi to sahasrāra, mantra. Hari Om, Hari Om, finished. Hari Om, now everyone take your shoes and walk here, here, and go to lunch, okay? Walk very nicely from here, go up to there, and back this side, from the other side. Here, come, come. We will tell them twenty minutes. Okay, ādio. Who cannot? Of course you must.