TV Channel

Hari Om. Śrīdīpna Bhagavānakī, Dev Puruṣa Madhevakī, Satguru Swāmī Madhvanājī Bhagavānakī, Satyasanātan Dharmakī. Om Śānti, Om Śānti. Feel your whole body from your toes to your head. From head to toes, left and right, below and above, feel your body very relaxed. Stretch your hands to the side, palms up, and bring your hands to your chest. Again, stretch your hands, and again, bring them to your heart. Go ahead. And again on the chest. Proceed slowly, not quickly. This means your heart, your everything, should be stretched, relaxed, and comfortable. And back. We inhale, breathing, stretching the hands, and exhale, bringing them to our heart. One, two. Go ahead yourself. Very good. Hands to your bodies. Inhale, the hands going up and above the head to the ground, legs together. Exhale, hands bring beside your body. Inhale, exhale, inhale, inhale, inhale. How nice. And exhale. Go ahead ten times, please. Very relaxed, comfortable. Very good. Now, put your legs and your thighs close together. Bend your knees. Hands sidewards. Your head to the left side. And legs to the right side, and hands to the right. Legs left, legs right, head left. Five times more, please. Hold your knees. And roll your body left and right to make your back warm, holding the knees. Get up, lie down again, roll. Yes, rolling, but carefully here, soft down. Yes, perfect. Relax. Sit up, please. Sit in good postures. Both hands on the knees. Chin, bring down here. Fourteen times. Chin is there. Aśvinī Mudrā. But don’t hold long. Contract, relax, but the chin is still on the chest. Aśvinī Mudrā. Contract your anus, inhale, control, relax. When you finish, then sit straight. Good. Look up. You did not understand. You did not understand what I told. What I told? Yes, Aśvinī Mudrā, horse. When the horse sends his urine or the dog, then they are making, contracting, relaxing, not long, just like this. Don’t hold too long. So, let’s do it 10 times. Go ahead again. I will tell you. Go ahead. Lam... Lam... Hands up, relax. Our chin should touch here. Many don’t look like this, like that, okay? Once more. 10 times. Lumb, lumb,... up, hand. Like many people, they have techniques that they are doing, some sādhanā. Once more. Ten times, yourself. Thus, ten. Now, last, eleven times. Now, fourteen times. Like a nābhi. So, from the nābhi, to the head, sahasrāra, then it comes to both nostrils, and comes to an end. Bend forward. Relax, legs up. Stand and five times Barikatu Pranam. You give someone instruction, so sit comfortably in Vajrāsana, and we will start shortly. Twenty-six and twenty-seven. So get ready for the second round, please. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen. 17, 18, 19, 20, 21, 22, 23, 24. Relax for a while. 26, sorry, 25, 26, and 27. So that was the second round. Now, the third round. Thank you. Now sit in another posture or this posture. Brahmārī Prāṇāyāma. But your arms should be like this. Not like this. Not like this. Not like this, not straight. Bite, don’t bite your teeth, and hear the sound through our ears. Then it goes through vibration all. And it will come after the nostrils’ vibration to both hemispheres. This Brahmārī Prāṇāyāma is not so easy, but one of the best, very best. So, you know, you have seen, but many people are not understanding. So, fingers on the shoulders and then on the ears, eleven times. Your self. Feel the vibration in your whole brain. From there, you feel through your whole body. You will feel the vibration, very good, peaceful, relaxed. The sound, brahmari, three times prānāyāma. Nāḍī to Sahasrāra. Mantra. Place your hands on your face. Hari Om. Hari Om. Finished? Hari Om. Now everyone, take your shoes and walk here, here, and here, and go to lunch. Okay? Walk very nicely from here, go up to there, and back this side, from the other side, come here, okay? We will tell them 20 minutes. OK, adios. Who cannot? Of course you must.