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Oṁ Gurudevo Maheśvara, Gurur Sākṣāt Parabrahma, Tasmai Śrī Guruve Namaḥ. Dhyāna Mūlam Guru Mūrti, Pūjā Mūlam Guru Padam, Mantra Mūlam Guru Vākyam, Mokṣa Mūlam Guru Kṛpā. Om Deep Narayan Bhagwan Ki, Devadhi Dev Dev Purisha Mahadev Ki, Satguru Swami Madhavananji Bhagwan Ki, Alak Puriji Mahadev Ki, Satya Sanatan Dharma Ki Jai, Vishwa Guru Mahamandaleshwar Paramhanswami Maheshwarananji Gurudeva Ki Jai. Many of you know, and some have not seen, our Ālak Purījī. Ālak Purījī is from many, many ages, and he appeared in the Himalayas. After about ten years—a long period of research—Ālakpurījī is there. Yesterday, I spoke about that. I told you I would bring Ālakpurījī’s presence. It was from the clouds and the rocks; three times it was given to show me and you all the face of Ālak Purījī. He spoke. I spoke a lot about that. That is now our guru paramparā. It means all our gurus, from guru to guru, come from the long, long East. That is the reality. And so we ask: God, how is God? Where is God? How is God? When is God? In that, what do we say? God is from ages. But we also, all of us, within ourselves, have what we call God. My many gurus, your gurus—we have within ourselves what we call God. We can go up into the skies, but we cannot see. If we want to see, then we see here on this earth. There is life. You are life. You are God—not your body, but within your body, and in my body too. We can do many things from our inner self, and that is what we call God. Like, there is one here: a flame is here, and this flame is with us. But when the flame is gone, where is that? When evening we go to sleep—now we have electric, or from some oil or wax—till it is burning, there is a light, and this light is living. That flame, your flame, is in our heart. Now we don’t know from which part the flame will go. It is said that there are about eleven points, and from where, how this soul goes. So it is said: in our two eyes, two nostrils, two ears, the mouth, and urine and stool—these ten, and the eleventh is on the top. It goes from there. Now, in this, which kind of qualities or people, or how is that? How are you? Your quality? Others, how is their quality? What you are doing, what you are talking, what you are eating, what you are doing? What is your quality? What will you eat? What do you eat? What do you drink? What we will do at night, how we get up in the morning, how will we do all day, what have we done—it’s in each and every cell of the body. And that is all animals too, also the trees. The water is one element of ours. So there are many. How are we? And so we are sitting there; a little ant, a little world ant, she is also our life. We are big; our body is big. The elephant is also very big, and mosquitoes also. Life is life, and that life can go, and everything is gone. In that way, all creatures, all, they are doing what they are. Some have only one task: they are searching to eat something, drink something, that’s all. But humans—there in our brain is immense knowledge in our body. That is what is called the human. We can, or we cannot. If we practice meditation, working, doing many things, as much as we can open our brain, that is an insight. And that is said to be coming towards God’s way. But what are we doing? Many things we are bringing, and it is here. Then it’s gone. But those things, spiritually, in our body—our thoughts, our thinking, our being—that is the other part. The whole science is in the humans. So there is a human science and a yogic science. Both are very powerful, but which is our only, what we call my science? That we, through physically, we are doing, coming forward and forward, but from our brain to thinking, it’s very good, very, very good, and we will again come far. But when we are gone, then it’s finished. The other one is that—that’s why we call them yogīs. We will come in that way, that after our life, we become into the cosmic Self, the whole space. Where is this space? Did you see this space? How far is it? It’s like we’re looking, we’re coming to catch, but it’s further, going far. So we cannot reach that, but we can reach that one. That is God’s consciousness, and that God is within us. But we don’t, we can’t, we don’t know, we don’t want to do within ourselves what we can bring to catch God. Two great gods, I told you already. Our humans now, science is very quick. But beyond that is God. We don’t see. We will not see, but we will achieve. In that, we shall go through. So, five, ten elements are in the body, point. And the eleventh, that comes from our head, on the top of the head. But not going like physically. Don’t think that here will come out. But let whole light, peace, harmony, everything go from here. Other things come to die: years, last trials, mouth, urine, etc., and others from this point that comes then here to the navel. So this is the point from navel and to here. The heart is something which is pointed there. Otherwise, navel and here. The navel becomes like one cell, the fathers, which, coming to the mothers in this point of the drupal. Nābhi. So it appears to the nābhi. But it is just like a liquid, and Parabrahma, the sky, that will open there like a light. These two points, then you will go to Parabrahma. It’s not that today I’m teaching you and you will say, "Okay, Swāmījī, I will do it." I also start studying. It always has to be connected. Male and female. And this point is very important. And if we are changing something, it’s gone. Now, it is not only physical, but there is another point. Physically, it’s everything, both. Therefore, the yogīs from paramparā, from many, many ages, and they have such disciples, and they can come. So we have our body, our soul; we are one. But we have many hairs on our body. The hair, and all in the body, whatever. In the body, everything, everything that God has given, that’s done. And if humans are telling something, scientists say, "Yes, but still it is not there, it is God’s." So in this way, practice. Today we will do a little technique’s practice. But every day, when you go working, then you come home. We are tired, and we sleep. When we are sleeping, then all in our body, all machines in the night will make again very good. So therefore, sleeping is very important. And when we wake up in the morning, we are fresh. And then we go to the water, and again, I am coming with the power. So these are two, night and day, and that is very important. Of course, some people are working at night and sleeping during the day. Okay, you can do it. Close your eyes or something like this. Many people have some workers, three days or five days night and five days day, and like this is for there’s such a person, it is not so easy. And you know that yesterday I did not think that I will tell. Now I came, yesterday and today. And he said, "For 30 years, I was coming here." And that is his memory, my memory, and some forgotten. But they will come again. Then what will we see? Oh, my path was there. So if someone did not practice long, but it is in this brain here. Maybe you will see when they street sometime. Then you will see my orange dress, everybody. And you will see me, Swamiji, you are. And what happens? The whole cells of your body become awakened, even if you did not practice. But my Swamiji, Maheshwarananda, everything is within you now. You know, I don’t know what they say now, injections, you know, of vaccine. Yeah, and it’s God’s vaccine in every cell, Sāryob. Yes. It will go lifelong. And so what we call paramparā, guru and disciples, and master, disciples and guru. So let it continue. And if not now, you die, for example. It depends how far God has given you, in how many human lives you will be. Or in other creatures, but that will be in you. And when you come to other lives, maybe it will awaken in you. In dreams, and in a dream, you don’t know, but something is there. And what happens? You will see many people. We dream. And morning, I dream, but I don’t forget. That means it has been with you for many ages. And so, this is what you and I, we are going further and further. And so, one is that this science is physical from humans. And the spiritual is what the gods are like. This is different. Both are okay. Nothing wrong, this and that. But finally, we have to go there. We have water in the hand, but it’s in the hand. In the river, yes, it’s there. In the bottle, this is this. But it’s not gone in. That’s it. So we are here, we can see everything. My water is here. I cannot. Please, can you give me water? Water, please. Please, water. Water, please. Water is here, and we are here. Like this, happening. And when one will give the body, died, then we will say, "My water." But still, you cannot. There are things you have learned. You practiced. When he was born, how was your mother? How nice she was. How was she doing? Everything. Then the father came, and the father said, "But mother, how did she do that?" And the father also. Similarly, we have done this now for 30 years. And some, they left life, and many did not know that I am here. Or some are in other countries, and there are men who are coming. More will come, more will come. That is how we live in our life. So even a tiny, tiny creature, a little one, has the same life. And we, where we are standing on the earth, and we dig something. How many creatures are inside? Their life and our life. Difficulties on their... They are little, and we are big. We have long legs and... But they have life, and that is God. That is that, and that, they said, is a very far distance. I want water. I want. But still, my karma, my karma is not because I did something. Here, I was okay. I could do everything. I can kill somebody, I can put them in the fire, but after, what will come will come. And we will come after, we say, "God, please," it comes in the hand, and we want to bring it near the mouth, and the hand falls down. Again, water is not there. So we have to work on ourselves for our own. Only I can tell you. I can show you, but you have to do this. Don’t say that Swamiji gave me, and now Swamiji is not here. I have nothing anymore. No. It is just, I open the eyes, and then you can see all. And again, we close the eyes; there is nothing. You see, look to me, everybody. Close your eyes. Where am I, yes? And you can see how many you see. Look to them, and now close it. Nothing. Now, these eyes are only physical, but that in closed eyes, there and here, that is God’s point. Did you understand what I told you? That’s it. So, I am so happy to see you, even if it’s only for one day or two days. Many of you were here maybe two hours yesterday, two hours today. But it is immense, of immense many years, and where it will be in you. That remains always. It will remain. Yes. And your life is good. I wish you very much, as our Gurujī, our Mahāprabhujī, they are giving me. It’s in my hand only. He’s there. And I’m giving you that. That’s all. After this is you. Next life, when will I go? Then I will sit there and say, "All of you are here, don’t go anywhere." So we will be always everywhere. Thank you. But we do. Because God has given something to be our body, and for how long we are here, because we have to complete our life that we will be in the cosmos. God has given the time, and now, did you use it or lose it? So I gave you yoga practice, everybody. So I gave you, and now you have to leave or I give you. Do it or lose it. Many years, in 80 years, you have, but you’ve lost many people. And now they will say, "Oh yes, and yes." It means it is there. So use it or lose it. That’s your life. It is your duty. Very good. Now we will do some exercise. I wish you all the best, my dear. And as my life will be, I will come again next year or somewhere here. And we are also in Hungary every year, two or three times. We are, because there are so many people, hundreds, thousands, and such a big hall we have. And now, this is my chance that I could come here. I was so happy, and I said I will come. Though it was Corona, people were stinking. But we have all injections, everything, vaccines. And we will be there again, so you should go practice all the time. And you can come to Vienna. You can be in Croatia, Slovenia, America, Australia, New Zealand, Fiji, America. Everywhere you will find the Swāmījī. Okay? Yes. Always there, so many are there. And now we have only this little something. And this is not only in whole Europe, whole Earth, but even many, many other stars and everything are inside. So don’t worry, I am everywhere here, and you are also here. Don’t worry. Hara Hara Bodhi Namah Śivāya, Namah Śivāya, Om Namah Śivāya. Har har bode, namas hai, har har bode, namas, om, namaśivai, om, namaśivai, om, namaśivai, om, namaśivai, om, har har bode, namaśivai, om, namaśivai, om,... namaśivai, har har bode, namaśivai, om, namaśivai, om,... namaśivai, om,... Now you see, in each and every one of us, in every sense, the same sound, all. Yes, we were talking, speaking, yes, nāma, śrīva, so nāma, we all were inside. So again, you see that my sister, my brother, all are sitting with me, and we are all in the same hole, in the cell of our body. That’s called bhajan. And you know, these bhajans, when Indians, they are very different. You see, you also have bhajans, but not so long. But these Indian bhajans are different. You also have bhajans, but not so long. Now, close your ears like this, and then we will sing, we will chant. But you see how much, because my presence is in all the cells of the body. Namaḥ Śivāya Om Namaḥ Namaḥ Śivāya Om Namaḥ Śiva Om Namaḥ Śivāya Om Namaḥ Om Namaḥ Śivāya, Om Harah Harah Bode. Namah Śivāya, Oṁ Harah Harah. Namah Śivāya, Oṁ Śivāya. Om Namah, Om Namah Śivāya, Om Namah. Thank you. Adio. So this vibration in the whole cell of our body, anything comes in our body. It’s something, for example, somebody says something very bad. It’s also in the cell. And if one dog comes, what it goes, it goes to everybody, so all cells in the body. So if there is a negative, painful such things, then it is very negative and suffering. And if it is good things, good words, everything, then it is very different, beautiful. So yesterday I was making Brahmari, yes? No? Ah, so good. Then I will give you three techniques. That it is a technique, practice, and it is very good for you. Every day you should do it two or three times. It will be a physical body, it will be very good, healthy. And it will come, vibrations, very good. And it brings our life long, and we can do good things. But it has to be practiced, and I have to give more time to bring your high consciousness. Even myself. Now, if you do for one year or five years or ten years and nothing, then it’s gone. Everything you do will be counted as good or bad when we die. So, before the ātmā, the soul, goes out of the body. Then, there is what you did good and what you did bad. That’s very important to know. Now, this is a very good technique. It is a yogic technique. And all yogic techniques are mostly from animals. You must know, and that’s why we have a yoga book. In any yoga book, we have many postures, and they are more like animals. Cats, buffaloes, cows, etc. So, many questions of the humans, and we can have the air, no? You want it, no? You need a little air, don’t you? Would you like it? So, do you have the Hungarian horse? Do you see one horse in your country? Again, you have the horses. Oh, then I’m so happy. So you know the horse. Did you ride the horse? Who rides it? Hands up? Very good. Thank you. And did you see the horse nearby? And did you see the horse when it takes out the dunks? Yes. So when it’s giving the dunks, then after that it contracts and relaxes. Yes. Who did not see? Okay. Yeah, yeah, if you have not seen, I will tell you. I will tell you. Okay. So, mostly everyone who is giving the toilet out. But horses are different and very good. Like this, a few times. Or something, and that goes to the whole nerve system in the body. And that’s why it is called the horse, and we call this horse the Aśvinī Mudrā. Aśvinī mudrā. Mudrā means control. Mudra means to control. Contract, relax, contract. To pull together and to relax. And aśva is the horse. Aśva is the horse. So when he is dunking, after both. Similarly, now you have to do. But I’m not telling you to go out, so sit, yeah, sit straight. Sit nicely, and both hands like this. So that your spinal column is straight. And that is, so, do not hold long. Let’s say five times. Contract, relax. Contract, relax. One, two, three, four, five. And then relax. Then again. Do not hold. Contract, relax. Contract, relax. And because we need nice exercises, go through the whole spinal column, where the kuṇḍalinī energy is, all going on that. If I come again, then I will give you further and further, very good. Then you will be like a horse. I have to control you. Elbows like this, not like that. A little forward, our chin here. Okay, and what we do, look to me, so we go like this, and then one, two, three, four, five, so contract, not urine, toilet. And if the uric drop is coming, then you have not done properly. So, better before we should go to the toilet. Uric, yeah. Okay. So, contact, relax. And you will feel vibration, a very beautiful vibration, moving in the whole body and going through the spine, which is very nice. Okay, so you will contract only for the lungs, not urine. Okay, so it means don’t go too quick, don’t go too strong, yeah? In yoga mudras, we are doing, and you know that everybody. So, lam, lam,... relax. So, go, everybody, five times, and then relax yourself. Don’t hold, not hold, just... If you contract, hold, then the heart’s will be like... So, Ariom, go ahead. So, five times, then relax for one minute, and then five times, and then relax three times. Go ahead. And who is that? Harmonium, very nicely, slowly sound. Okay? Sound somehow. Nice. Okay? So that people play a very nice sound, not too loud. When you have done it three times, then put your hands to the back side of the head. When you finished. Okay, thank you. This is only, I want to see that you finished. Yeah, it’s only because I, now we are going again three times only. I want to make some yogic sound, but it was not so. So once more, three times. Five again. Again, very good. Now we will, five times mantra. This is what we call praṇām, so om, om, so. Aum from the navel. So from the navel till Sahasrāra, come through again with the nostrils and come to the navel again. And you will see step by step. Next time I will tell you. So, from the Kuṇḍalinī to Sahasrāra, and coming, but in the navel. Eyes closed. Relax your elbows. Normal breath. Feel that whole vibration through many centers, from Mūlādhāra, Svādhiṣṭhāna, Viśuddhi, all through. Feel the vibration through many centers, from Mūlādhāra, Svādhiṣṭhāna, Viśuddhi, all through. Again, inhale, ah, once more, three rounds, ah, and now the third state, from our index fingers, we look for in the ear those who have long needles. Don’t put too deep. Mostly the men have the long, long needles. Ladies is okay. So, first I will do: lips closed, our teeth relaxed, not touching, and the sound should go through both nostrils, vibration. And it comes to both hemispheres. If you cannot, then it means there is something wrong. But of course, your job, don’t remove. When you hold, then it’s hold. If you move a little, then you are gone. So I will do. I’m not biting my teeth. Relaxed, but not moving left or right. And the elbows and the shoulders are the same. Not like this, not like this... like that. And that is, so I will do it twice. In the years, proper, exactly pressure. Not that one is little, this a lot, and then everything is one. So three times. Again. Three times, and once more. And folding. Shanti, Shanti,...