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Śrī Dīp Nārāyaṇa Bhagavān, Devādhī Deva, Dev Purīṣa Mahādevakī, Satguru Svāmī Mādhāvanājī Bhagavān, Alak Purīṣa Mahādevakī. I am very happy to see all of us again in this beautiful āśram. The practices are very good to perform in this hall, and the sound is much better now. Sound is the sound, and that is now. You can hear me well, and I hear you very well. I am very happy to see you have come from far distances. Over these past two years, we have often met for our sādhanā, practice, and yoga. Our people, those dedicated to yoga and daily life, have concentrated on being happy, and we have remained healthy. We have done very good yoga, and our daily life and health are very good. I am very happy with how we are now. Certainly, there are many people who are old or already have some disease. Now, looking back many years, perhaps a hundred years ago, there was a disease called cancer. Cancer existed, but not as it is today. In all hospitals we see, most people are greatly affected by this disease. It is terrible. It is said that humans have always had cancer, but not like in this Kali Yuga. There are so many chemicals and additives in everything—all vegetables and fruits. We do not know why they have done this, why they are altering these fruits. They are changing fruits from one type to another. Many fruits are modified so they can only have other seeds; they cannot produce seeds from our original fruits. We were not buying seeds from all foreign sources for our farmers, nor did we ask them to buy seeds, because we had seeds from our own stock. They have made such modifications to these seeds which are not healthy for us, and this is also attacking us, causing these diseases. Furthermore, consider what they put into animals and many other things—what we call the vegans are trying very hard to get everything back to its original state. It will come, it will come, but still it is not like that. Thus, humans are killing humans, and not only humans but all other animals too. We know that sooner or later everyone will die; no one is immortal. But in the past, when people were dying, they were not so ill. It would just happen; the body would give up in a day or two. Now we see how many people are in hospitals and how much suffering there is. In that way, I think we should, in your countries, strive to have everything very good. In Europe it is still better; try to get all organic food for your house. If there is one day with no organic food to eat, then do not eat for that day. It is no problem; we will not die. It is better and very good to fast; there is a practice of fasting. In this way, we should all instruct our children. In this time, only rare children become like their parents and follow them. There are many things regarding what we should do—families, children, parents, how to live, how to act. Nowadays, everything is no longer in our hands. We should now try to guide our children and our parents; we should have more presence in our homes. Do not always run out. How many children, when they come home from school or college, are always running out in the evening? Why do they go out everywhere? Why can they not receive knowledge from their parents? Parents give more lectures and good things to children outside, not at home. So we have to give much respect and be good to our children. We must teach them what to do, what not to do, what should not be eaten, and how to be with parents, brothers, and sisters. We have to bring our humanity back. In that way, our people are, yes, somewhat on track, but still your children cannot come and follow you because we did not give that kind of knowledge to them. Now they do not listen to you, they do not ask you, and there is no connection. It is said that mostly, the children control the parents. It is similar with disciples and guru. Are the disciples following our gurus or not? Many things have happened; there was one guru whose disciples hanged him, or something like that. So, what is the relationship between guru and disciples? It is like this still. We also hear that many follow and many do not; they want to do what we are telling, or they want us to give them things, and that is not good. So we have to learn more about our inner self. Try to see, so meditate or think very deeply, and read the holy scriptures. There are books, libraries, many old books. Nobody goes there and reads everything. Those scriptures which are from 200 years or older—we are not reading them. Every year we are changing the books in schools and colleges. And sometimes we only write on the wall, and now they do not even write on the wall—only on the telephone, and everybody says "yes," but what is written? What is written lasts for years, and what is written now? What they are giving us is knowledge, and what was before is knowledge, and this is not good. Spiritual people are very rare now. Look at the Bible—are people reading it every day or not? The Bhagavad Gītā—has somebody read all of it? The Vedas contain much knowledge for humanity. Humans become truly human with those books. These humans are also human, but dead humans knew what it should be for a human: humanity. We are learning, we are listening, we are giving, of course, but that has no sense in it. You have one apple tree, a beautiful apple. Now they take that apple and put it into another, and it is completely changed. We have on our farms, and somewhere in our house, some apples that are old, very old, and that is fruit. How that is, and how others are doing, is completely not good. Consider the water, for example, on your Adriatic coast. How much? The people in summer or winter, wherever they go—how is the water not so clean? They will not follow us, but we would follow them. Please, come back. And so it is like this: many, many hospitals, and there is no place because so many people are always ill. In that way, many of our yoga people and yoga centers have also changed many things. But those who know and who were listening—what is the Ṛṣi’s Guru’s center and ashrams, etc.? They are searching for that one. So, just as we need good, healthy food, similarly we need a healthy yoga seat, healthy relationships between gurus and disciples, and healthy knowledge. I was thinking today about what I would tell you. I had an idea in my head, but when I came to Mahāprabhujī’s place, it always gives me what the ṛṣis, the great saints, speak inside me. Also, you are speaking and listening from those ṛṣis. When I was thinking about what to tell you today, I had an idea, but when I sat at Mahāprabhujī’s place, the ṛṣis gave me this topic, and this topic is coming through you as well. We may change our dresses, and we change something on our body—many, many things—what do you call them? Makeup. Yes, makeup. So, makeup and normal—what is the difference? This difference is chemicals and everything. It goes on, and then even when cleaning with water, it comes out. I am not making a joke, but I can tell you: they clean everything, then look in the mirror and say, "My God," and again put something on and go to sleep. That is it. This is not reality. And so it is with our fruits, our vegetables, our milks, our honeys—they are all completely changing. I have seen many people in these countries: when all villages here have their own vegetables, they are doing very well and are healthy. In the city, there are five, six, seven, or eight wells in a building. Who will grow anything there if they do not have space? That is a problem. We should establish our people to make very nice farms with healthy things, healthy animals like cows, and these vegetables we should sell in the cities. People are searching now; if you say, "We have organic everything," they go and buy it. Do you buy? Yes, but they ask, "Where is it?" It is much better to use some kind of technology to have a very good farm. Everyone and the animals would be there. All milk should be the best, and everything should be as it was; then live again, come back to this, our world. We should come back to the world, otherwise everything is... we are all... people are killing or talking against each other, human to human. If you eat healthy food, we will not have a big stomach and such things. Yes. So people are all... there is something, I do not know, I have forgotten, but in the street, in the city, there is someone on the corner eating something and giving them something, and it is not healthy. Now you see how many people are not healthy. So, try to eat well. And I would tell you now: three times a month—no, not a month—in one week, two days we should not eat. And drink good water; please try to get good water. We will see on Monday. Two days in one week: give up food, drink water, drink water. You will see that your diseases, many diseases, will go away. So, on Sunday morning and Monday, do not eat, because on Saturday and Sunday we were eating too much. And on Friday we will not eat anything because we will eat more the next days. And practice more yoga, our yoga in daily life. This is very important for you and for your children. Of course, for children you have to give more food every day. But when we are about, let us say, 40 years of age, then we must do it as I told you. Or from 30, or if you know you are going to want to. You can begin from 20. Truly, your life will be good. Your health will be very good, your life will be long, and everything will be good in your body. And the food, everything we have, should be very good, organic. So this is the first thing I wanted to tell you today. Then we will do an exercise. I was teaching you three techniques over three weeks, you know, three or four weeks, a month. That was Aśvinī Mudrā, Nābhī, and Brahmrī. Who knows? Who knows that I do not know Aśvinī Mudrā? So, hand up, please. Najdvigne roko tisti, ki ne pozna Aśvinī Mudre. Okay, one. Okay, so one person knows, the other does not know. Aśvinī Mudrā. You do not know this name, maybe? Can you hand up? Aśvinī Mudrā? Ne poznate tega termina, imena Aśvinī Mudrā? Okay, one, two, three. So it means that you have learned very well. How many people have disease in our Aśvinī Mudrā area? They have to have blood and this and that, what they call... hemorrhoids. Hemorrhoids, and this hemorrhoid will go away from this Aśvinī Mudrā. Well, if you do not want, if you do not mind, I am telling you, and if you do not want to tell, then do not tell. So please, hands up, who has problems with hemorrhoids? You see, my hand is not like this. Yeah, I know this, I do not know. Like this, so that I... Yeah, thank you very much. This is very much a problem people have with hemorrhoids. There are three things inside. But first, the best is the Aśvinī Mudrā. Do it, please. It will be effective, but not in two or three weeks. Let it be for one year, every day, and it will be good and have good effects. There are two other things I will tell you, because there were many, many yogīs who were giving these second techniques. One is also what we call Caṅgprākṣālana. So in this way, which we are learning very much this year, and then the navel. The navel in our body means our seed, the seed of our life. That is very important. When our navel is healthy and good, many diseases are not present. When disease comes to the nābhi, they say, "Now they will not live a long life." It is very painful. Doctors try to give medicine, but they say when this is attacked, then there is not much they can do. So what I am telling always comes from our death mantra, and there is a tree; we are making three: Brahmā, Viṣṇu, and Śiva. This is three. But it is about the sound, how we are doing from our navel, our throat, and our head. The other one, which we have been doing for a long time—two months, three months already—is from the navel. That practice will give us health; it will always keep us healthy. It is said that every day, if possible, after you wash yourself in the bathroom, dry your body and then apply a little oil. I will tell you which oil after. Put a very little in the navel, just a tiny amount. Many diseases that do not go away—that oil will pull from our navel, and the body will become very healthy, very much so, with the navel. I will try to see which oil it is and tell you. If you do not have that oil, then take butter. From butter we make ghee. From that ghee, take a little on your knuckle. It must not be too much; it is just like this, look at my finger. That is all. See the next day how healthy you will be and how you will feel. So, before going to sleep, you can apply that oil or ghee (not butter) and then go to bed. This will make you healthy, give you good sleep, no tensions in the stomach, and many other things. This is why I have written it in my book somewhere. The third one is Brahmrī. In this Brahmrī, we have many good effects for our body: the whole brain, inner brain, headaches—you know, a lot of headache. So do it. It will take time; in one year you will see you have no more headaches. Always we should try to think: you can do like this, or like that, then here and here. This is the finger here, and here they call it—when you bite, our tooth, where it is. When you have a headache, massage here; this is the point. So, this is... how much? Let my Burmese come straight, go three times. So this we have learned already, and it is very good, and now everything is different. For example, there are some seeds we eat which are good—many seeds of foods, you know: watermelons, and that fruit, and those fruit seeds. We eat them; that is very good for us. We extract oil from them and use it; it is different and also very good. So there are very many seeds. Also, we have to grind them a little bit. Do not let them go into the stomach quickly; chew more in the mouth. So this is our path to come into this. Now we will do another meditation. So, all sit together for your meditation, however you like. Any posture you like, and you can also change from time to time. You can change it, but come to your meditation, or whatever you are told. And that is that your word from your left hand, or if you are right, you have the mālā in your hand. Okay, are you using the right side? Yes, some are doing with the left hand. Is there anybody with mālā in the left hand? Okay? It means, no, no, it is no problem. Right or left, no problem. The mālā is okay. If someone has only one hand, no right one, then of course everything is left. So all is good. The main thing is that we have to use and work with this mālā. So, with your mālā as you are holding it, now place it at your nābhi, your navel. Hold it there so there is pressure, not very strong pressure, but yes, on your navel. If someone has a big stomach like this, then put something like this first, yes, and then put that little stick like this to the wall and then practice. Yes, there are. Oh, he is sitting here. He is sitting when a man is dead. Why not? Yes. Okay, so this is number one: your mālā, your mantra, and chant your mantra. But touch the navel. Very good. So close your eyes. But all be within thyself. Do not go to other sounds. Do not think about other things. Only be present now. You are completely for yourself. Yes, and on the navel, touch it—not only holding like this, of course you have to press a little bit. If someone has a mantra or bhajan here, some very soft, not too loud, we can do it. Someone with a bhajan, but very fine, not too much. That is a very beautiful sound, very good, not from the lips but only from the instrument. Beautiful. Yes, please go ahead. Om, and then five times Om from the nābhi till sahasrāra, and nostrils coming. On the face, open your eyes, in the fingers, in the mouth, are you?