Video details
Asanas for everyone and Bhramari pranayama
A spiritual talk and demonstration on the practice of Sarvahitāsana and related techniques.
"What I have given, it is in the navel. Perhaps many people have gone away, but it is there."
"Sarva Hita, giving this energy. Hita. For hita means for all our bodies."
The speaker, likely a spiritual teacher, shares teachings on inner energy and dedicated practice. They discuss the transmission of spiritual energy stored in the navel, defend the integrity of doctors, and emphasize slow, correct practice of techniques like Brahmari pranayama. The session includes a practical demonstration of a hand and arm exercise designed to generate strong vibrations and benefit the entire nervous system, concluding with an explanation of the meaning of Sarvahitāsana.
Filming location: Vienna, Austria
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
