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O Gurubrahma, Gurur Viṣṇu, Gurur Devo Eśvara, Gurur Sākṣāt Parabrahma, Tasmai Śrī Gurave Namaḥ. Oṁ Śāntiḥ, Śāntiḥ, Śāntiḥ. Śrī Dīp Nārāyaṇa Bhagavān Kī, Devādhi Deva, Devapurīṣa Mahādeva Kī, Mādhāvanānjī Bhagavān Kī, Alakhpurījī Mahādeva Kī, Satya Sanātana Dharma Kī, Yoga in Daily Life. Begin by bending your toes and then extending your toes. Four, five times, right. Now, bring your right leg towards the body, very close. Stretch. Left leg. Stretch. Bring your soles together. We do the full butterfly. What is that? A butterfly. Now, come forward from your nose to your toes, as much as you can. Not me, but after one month, you will bring everything, okay? So just like that. Your left leg is straight. Here, foot. Your left arm touches the left foot. Yes, and you bend forward. Your right hand is on your left knee. Knee straight. The left knee is, the left leg is really straight. You can help with this by placing your right hand on your left knee. Very good. Right leg and left. It’s also five times, because this is, I’m giving you, but then you will, at home, practice yourself five times, or when it’s good, more than, let’s say, five, twenty times, or fifty-two. Yes, very good. In the morning, four o’clock in the morning, I said, "I better wake up again," I said, but then again I said, "Okay, no." Because when we do exercises, then the energy, the body, and everything, they say, this is the time. Yes. So I’m turning this side, one minute, two, three minutes, then I go there, and then now I go. Go exercise, then come, yes. Best, this is very good. So again, on this posture: full butterfly, hands on your thighs, on knees. And back. So three times. Left, right, left. Okay? In Taṇḍāsana. So, now, we will give you something. Relax. Good, relax. So, lift both legs and bend your upper body backwards. Hands, arms in front of you. Fingers locked. Keep the position. Coming from a break, you know. You also, I think. Okay, once more. And relax. Lie down. Relax the whole body. Ānanda āsana. This posture is ānanda āsana. Ānanda āsana means relax. Don’t tell, lie down, but they are saying somebody, śavāsana, but the others, what they are telling, śavāsana. And Sarvāsana is the dead body. But we should not take a dead body. We are yoga in daily life. And so, this exercise is Ānanda Āsana. Very good. Thank you. Perfect. Now, one of your left legs went... Nose or the forehead to the knee. So, one, go back. Head goes back. Again, one back. Leg goes back. Five times, please. But at the same time, bring your right leg towards your forehead. Yes, four. Head back to the floor, straight leg, and down with your leg. And one more, five. Legs always remain up. One. Now the cycle goes backward. Three, four, five. Try to keep your arms above your head. Six. Let me see. Good. Go ahead. Okay, legs on the floor. Hands, you can have this, this, or this, okay? Yes. Hands could be at the height of your shoulders, okay? Or like this. So, both legs raise up and straight. Knees to the body and straight. Yes, not on the floor. Yes, one, two. It was not good. It was not good. Because when we all do our yoga in daily life, all people everywhere, then we should go up at the same time, not like this and that. So, so, I will say one, okay? I will not let you stand, okay? So, but... the heel? Yes, should not touch. The heel is never touching the floor. Hands and feet on the floor, pelvis is up. It is like a big one. Now this we will serve it āsana, very nice, ten, ten times. If five, five is something some people can do, but it is one hour, not even one hour. So it is very good for everybody. Hari Om.