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This practice is now available to you every day. You can engage in this sādhanā daily. It is here for you. You know the complete process: going there fully, coming here from there, and proceeding. You know all that from our practice, correct? On other occasions, when we meet once a month or so, we do different exercises. But with this daily practice, you will progress. This contains all your beautiful techniques. You can do more on a weekend day, adding some of those other exercises. But with this core practice, you must go through everything completely, and you will become great yogīs among yogīs. We have this same system everywhere, and you will learn everything more thoroughly. We begin from the Mūlādhāra Chakra. Here resides Śiva... that is, Lakṣmaṇa... no, Viṣṇu... Gaṇeśa. Why is Gaṇeśa below? People might think, "Oh, he is in the buttocks," but he is the ruler of everything. You know he has the entire root of his stomach—three, and three, and one—how much is that? Nine. That is it. Everything else is within this, and this is he. He is the Lord of the lords of all, everywhere. We have chanted many things, but now we come to the very essence. It does not matter if you are saṁnyāsīs or householders, husbands, wives, or friends; all can become the greatest of the great if they do these exercises and practices. Každý môže byť najväčší z najväčších, keď bude robiť tieto cvičenia a pochopiť tieto veci, či už je to saṁnyāsī, syn, je tu z rodinou, je to manžel, manželka, každý môže byť najväčším. But they must ascend from the level of no meat, no negative influences, and such things. Be very pure. We are good, very nice, everything. When we are free from killing and trivial pursuits, you are completely peaceful, as if in the care of Lakṣmī herself. But if you learn for a while and then give up and go back, you will, of course, fall down again. Ale ak cvičíte iba chvíľu a potom zasa prestanete a zase sa vrátite za nejaký čas, tak sa to stratí. You have been practicing very well these past few days. Where did it lead? To the heart. Our heart is where everything resides and will come from. There is something more to tell, which we have in our books and teachings. But you will truly attain this only after three months, a year. You can try to see it now, but it will not yet be. So, we shall begin again from the start now. I know many of you are pure, very pure. I have known you for many years. But perhaps someone has slipped, beginning to eat this and that. You must come back again. If you give up and go away, then of course the river that was flowing nicely somewhere will instead flow into dirty water. It is very good, beautiful to have this chart. We don't have many of these charts left; we have no more. But we can ask, and it will be provided. We can give this. It is very important, very nice. We will see much by that time, yes? We know what we are accomplishing with yoga. We have many centers, much yoga in Delhi life, with many, many yogīs and students, and also in London, Germany, Australia, New Zealand, Fiji, Canada, and other countries. Everywhere there are our lectures and our āśramas. This is not my book, or what we call this. There are many, many great sādhus, and all that has been done is not by me. It is many, many ṛṣis who have made all of this. Some make a little difference, and some details vary, but this was very nicely done in Slovenia. Slovenia, and now it is Slovenia. He made this beautifully for me—from the Czechoslovakian people, Slovakia, no, Slovenia? But before, for me, it was that whole Slovakia, Yugoslavia. Thank you, Yugoslavia. I was there from a far distance very often. It would be very nice to know how big this country was. Yes, and they all said to me in Yogaslavia, "It will be so, it will be Yogaslavia." But anyhow, this book is beautiful, and we must get it again, buy it. You know this book is very... Does everyone have it? Who does not have this book? Who doesn't? Everyone has it? Good, then it's okay, because we have to buy. We bought about a thousand books or more, so everything was in there. In that book is this very... it's not mine, it's from many sādhus, I think it was South Indian. It is very beautiful. The person who made it detailed every nerve and everything very well. It is a bit beautiful, and there we see exactly your centers, where they are—in every way, in the hands and so on. Do you have this nicely? Now, who doesn't know? Tell them first. So, everybody, you have... Okay, then tell me, please. Yes. So, where is it in our heart? Yes, we were there in the heart, and then we took from that to the side of the head here, all these points, how they connect. You did not learn all of this. I will tell somebody; if it is from one very great person, if one can, then we will bring this into the English language. Yes, it is great, it has to be. These are written letters, how it is. They have written everything, but they did not draw the line there because there are too many lines here, and it cannot make a light like this. So we have to come from here; then it is a sun, moon, and the... so we have to put this here. Okay? Is there anybody who can write very nicely? Fine, we will give him money. Yes, of course, we will make it very nice, or you will give very much money. Come more also, why not? We have to take this light, everything. This is very great, my dears. We have to. Come. You know what we do? We did it a few years ago, always. We are coming, and we're jumping, and we say hello, and Swami Ji says, and Swami Ji says. Now we have to go. Really, even all our three persons will be here. But it has to be like that. You have seen this already. It is not exactly so, but it is the Śiva and Śakti. And this Śiva and Śakti, they are one. You are also half man and half woman, yes, yes. But this is a... this is not a real, not real man. I must drink water, please, because that will help me. Woman and man... this has been then left male, male the same, and female left. We have seen it many times in the cinema, a beautiful way, and how it is like this. But the best male, who is that? Yes, I told them. The horse, the beautiful one horse, he is the man. Other than cows and these creatures and such, all are like this. But, of course, we are beautiful, and we like it very much. If Śiva is not here, what would we do? Or, Śiva is here, not here, and only sees. Then what to do? So that was okay, happy. There are many, many things that have been written. It really is not like, "Do you not feel?" Of course, we are men, and we are very good, and we are men. But the man likes more of a woman's feeling, and the woman, she is nice and good, but feeling the man? Yes, very good. No, no... no. There are many other things that are inside, I think, or outside. So "other" is not that male. They put it, but in our book it's there. So that is that for today. I tell you that now you can do this only once a day, not twice. And this is only one technique for practicing, yes? All right, thank you. Understand? Yes, every day, technically, we did this in the morning, you know that? Yes, in understanding. We will, I will give completely, we will bring it inside and tell you again, okay? Short, okay? Good. Now we do something. Best bhajans. First is this: Yoga, Jñāna, Kriyā, Yoga, Nandana. No books. No letters. Not an instrument. Do not open your books, do not read, do not sing, and we will not play the harmonium either. Yoga Nidrā, Yoga Nidrā. Bira la santa jana jani ha, Bira la santa jana jani ha. Sana mukha la ki urad mukha bani ha, Ula ta pula ki lia. Sana mukha la ki urad mukha bani ha. Pūriye tāra lagiyo niradhārā, bēgāma kīgāma jānī hē yogī jano kī yoga nindra. Virala santa jana janihe suname surajananta uga kudrata kala pichani hai, suname surajananta uga kudrata kala pichani hai. Kulati kala kamalame jage chetan purusha sujani hain, kulati kala kamalame jage chetan purusha sujani hain. Yogī-janokī-yoga-nindrā vīralaḥ santa-jana-jāniḥ. Anaratakta paramiraja nita nama nirbhani he. ... Nura milio kilake me ke lio. Suname tara chalani he, Nura milio kilake me ke lio. Suname tara chalani he, yogī jhano kiyo ganindra. Yogī jhano kiyo ganindra, mirala santa jana janihe. Mirala santa jana janihe. Sānta Tānta Herana Jana Lāgo Sūrata Agam Agar Jāni Hā. ... Jahā dekhe, jahā sunā, chetanā hai, aur nazar nahī̃ ānī hai. ... O gijanā kiyogānī, gijanā kiyogānī, birala. Santa jana jānīhe, birala santa jana jānīhe. Adbe hat bina hankha karta payo purusha purani he. ... Usi purusha se sena milave, mukha bata lave banihe. ... Yogi jano ki yoganind. Virala Santa Jana Jani Karadidara Nuraja Badarase Bala Bhag Mila Jani, Shankarāswāmī Antaryāmī Yoga Kalajina Jani, Shankara Swami Antaryāmī. Yoga Kalajinajani Yogijanokiyogani, Yogijanokiyogani Viralasantajanajani, Viralasantajanajani. Śrī Kṛṣṇa Saccasanyāsī Gītā Megam Gani, Śrī Kṛṣṇa Saccasanyāsī Gītā Megam Gani. Śrī Alaka Puruṣa Daṇḍīsaṃnyāsī Ullāṭī Kalāpaijānī ... Śrī Deva Puruṣa Adbhuta Avalīya Dabhīnadeśa Dikṣanīhe Śrī Deva Puruṣa Adbhuta Avalīya Dabhīnadeśa Dikṣanīhe Yogī Janakī Yoganīndra Yogī Janakī Yoganīndra Bīrlā Santājanajanī Bīrlā Santājanajanī, esī vidhī koī bīrlā jāne, vohī gurugam senī he. Esī vidhī koī bīrlā jāne, vohī gurugam senī. Svāmīdīpā Santājanasurā, cetanā cetacetanīhe. Svāmīdīpa Santajanāsura Cetanā Cetācetanīhe yogī janokhī yoga nindhī jano kiyo gani virala santa jana jani virala santa jana jani usanindrame jagrat jāne. Thank you.