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Now, we will begin with one, two, three, four, five—like this, a warm-up—and then we will come back to three. But it is all one, all one; not one and like this, okay? First, we will do the warm-up exercises at a fast pace, and then we will do them at a slower pace. The important thing is that we all practice at the same time. Nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven... twenty-six, twenty-seven, twenty-seven... twenty-six, twenty-seven, twenty-seven... twenty-six. Twenty-seven, twenty-seven... two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty. Yes, go ahead. I will tell you to stop. Eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty. Twenty-five, twenty-six, twenty-seven. Eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three. Twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven. Deep inhale, exhale. Prabhukhi Nāḍī Abhidhi, and one, and one, and two, and three, and four, and five, and six, and seven. Sixteen, seventeen, eighteen, nineteen, twenty, twenty-one, twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, twenty-seven, twenty-eight, twenty-nine, thirty, thirty-one, thirty-two, thirty-three, thirty-four, thirty-five, thirty-six, thirty-seven, thirty-eight, thirty-nine, forty, forty-one, forty-two, forty-three, forty-four, forty-five, forty-six, forty-seven, forty-eight, forty-nine, fifty, fifty-one, fifty-two, fifty-three, fifty-four, fifty-five, fifty-six, fifty-seven, fifty-eight, fifty-nine, sixty, sixty-one, sixty-two, sixty-three, sixty-two, sixty-three... sixty-two. And relax. Come up, twenty-six and seven, very good. And sit very well again. If you can sit like this, as you like, or with the meditation that I’m sitting, yes. Sit down and relax. Prāṇāyāma: Use both fingers—the right and middle fingers and thumb—on the right nostril, and breathe fifteen times from the left side. Make your breath as deep as you can: inhale, exhale, inhale, inhale... Inhale and exhale with the same nice quality, fifteen breaths inside. Then place your hand on your thigh. After fourteen, break only one nostril, and now put your hand down again. Now again, close your left nostril and from the right nostril, also fifteen times, breathe in and out. When your twelve words are done, then place your hand down and concentrate. Now inhale, left, left and right, left out. Then again, from the right, and bring and lift. Good breath. Begin again: left, right, right, left. Hari Om. Stand up, and turn a little bit. For five minutes, you can drink water, you can go. Please move here, this, okay. But stay there. Up here you are.