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Close your eyes. It’s a beautiful evening. Relax. We know we had dinner. We worked the whole day. It was a beautiful day. And see here, this is a beautiful place. Relax. Now, begin with the right leg. Feel the right leg. Your feet. Feel the whole foot. The right knee. You are beautiful. The whole leg. And now from the left leg, feel yourself. How are you feeling from your toes, through the whole foot, the whole leg? Relax. Let both your hands and legs relax. Try to feel. Your stomach is very good after eating. There are two or three points, but the best is to lie down and let your stomach be very relaxed. Right hand, left hand, all fingers, everything. Let the right hand be relaxed. Your whole body, shoulders, both shoulders. Try to make your whole stomach very comfortable and relaxed. Our shoulders, our breath, your nose, both sides. Try to inhale and exhale through both nostrils. And our eyes. Try to be aware of your whole head, in which direction you are, the left side or the right side of your head. Or our both heads, which have both tried to see if you have this living in your brain and in your heart. Inhale with both nostrils. Beautiful. And now, with all these different parts of the body, the point is that we are very relaxed, and our heart and all the inner parts of our bodies relax. Relax. Don’t think that this is not good or that is good, or that and this, nothing. Be relaxed. All parts of the body. If you feel it is a little… a little bit, you are after eating, it’s good. We are not so relaxed, very relaxed. Warm, it is warm, or cold. If you feel cold, you can slowly sit up in bed. You can sit up. You can. It should be very comfortable. Yes, comfort. Yes, I feel it. It’s a little cold. Sit up, please. We know there are certain exercises to make our body warm. But very clear and very nice, yes. Your both hands are straight. Hands on your thighs. Legs straight. Both hands in front. Be straight like this. One. Again. Flex. The hands’ back side, like this. Ah, how good. My God, this was good, but you feel cold. Okay, very nice. And again, our hands like this. And I should not have practiced. Again, one. Our legs are very good. Hands are good, yes. So, your hands’ back side, yes, and very comfortable. See, it was very hard. We were sleeping, and we got up and raised our hands. So, our legs together, like this, and hold you, probably the hands. Like I’m sitting comfortably, we don’t do anything, okay? Very good. Like holding like this. Look to your left. I hope nobody is doing the back side. Okay, now to the right side. Look, somebody is not doing something, and on the other side. Very good. Sit here. Good. Well, again, hands back side. I cannot, but you can. One hand long. Yes. One leg. I can do it. Yes. Come. Only one leg. Next. Very good. Both legs, yes. Legs up, not fall down, straight, only hands. No, yes, you are good. Yes, Matajī is good because she… and legs down. Thank you. Oh, okay, maybe something once more. Just lean, and if you can, legs, how high you can do. Yeah, thank you. Now, both legs together. And hold for a while. So we were eating too much. That’s why the stomach was not, I’m sorry. I tell you, my, okay, tell everybody, I’m sorry. This stomach. So what we will do now, very comfortable. You see, we are sitting here like this. There, very good. Now, this is good. My God, thanks to God. If you have problems with your knees, please do not. And we will sit comfortably. Okay? Very good. Yes. And now our knees a little apart. Yes. Okay. Both sides here, like this. And hands up, and you know the rabbit going down. Yes. Relaxed and a little bit about. And if it is possible, keep your elbows down. That you are more relaxed, relaxed. And again, the rabbit going down. Take hands up. No body. If you have problems with the knees, please don’t do it. It is said, after eating, five minutes. One should sit like this. That’s very great, very so good. A dolů and otherwise you can go up. Hari Om. Perfect. Very nice. Again, we shall straighten our legs. Legs straight. And the hands, back side. And feel relaxed. And relax. Then, with the legs, but sit straight, not like this and like this, not quickly, like one, and relax. Again, it should be like this. Not like this, like this, both legs, yeah? If we do like this, then it’s nothing. But when we do it once like this, then all of it has come from here to our whole buttocks. But if there is nothing, then close this ear. And relax. You may do only three times. Or if you have more time, then five times, not like this. And then, like this. Like this, it is not. We are going like this and like that. Both legs very good, right and straight, left on the thigh. My exercise is this night, early morning, so on the thigh. One. Two. And on the other side. Good. The right one. Not like that. It’s not good. On the knee. Yes. Other side. Very good. And now, Both legs like this, straight legs. Power like this. And straight, and go. Good. And again, outlet. Yes. Here. Hold. And bring your face under. La la… la. You saw Louis. I thought he would not look, then sit. Give the stomach inside. Everything. And go down. And again we come up. Yes. And now, another one. Left leg straight. And right here on the thigh, hold this. But not up like this, yes, yes, that’s good, yes. So I’m near the thigh, and your both hands, and like this. One here is very strong here. Heart, yeah. And right one, I will come tomorrow morning. Will you go with me? But it is cold. This is the right hand. Do how you can? This is on to our thigh and go down and up. Cafeteria, we have to have something, yes, and then again and again, nose between, yes, and come up. And that is more exercise is good. We will go to the coffee. Okay, now this again, we sit like this. Is it good? Yeah, it was good. I think you will do it, which is very nice. I think you will do it now. It is very easy. Barikatu Pranam. Yes, it is very good. It is a very good exercise. So some should be here, one or two, okay? Who is very good can come here, because I have here. One person, come here. Girls or boys? Here, here, you will also give one, two, like this, yes? So he will tell you one, two, three, etc. Okay? Perfect. It’s very good. But it should be that standing like this, So, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30. One, go ahead, slow. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 13, 14, 16, 17, 20, 21, 22, 23, 24, 25, 26, 27. Very good. Now relax. Lie down for just a few minutes. And slowly sit up, because it’s a bit cold down. Thank you. This was…