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Mātā Pitā Gurudeva Kī Satya Sanātana Dharma Kī Oṁ Namaḥ Śrī Prabhūdīp Nārāyaṇam. Oṁ Namaḥ Śrī Prabhudeepa Nārāyaṇa. Oṁ Namaḥ Śrī Prabhudeepa Nārāyaṇa. Śrī Dīp Nārāyaṇa Bhagavān Kī Jai. Devādhi Dev Dev Purī Bhagavān Kī Jai. Dev Purīśa Mahādeva Kī Jai. Mādhāvanānjī Bhagavān Kī Jai. Māta Pitā Gurudeva Kī Jai. Satya Sanātana Dharma Kī Jai. Oṁ Śāntiḥ Śāntiḥ... This is very short and simple. First, a very simple practice that we can learn and see in everything every day. It is yours, very gentle. When we wake up—some people work the whole day and sleep at night—you can also do this. So, upon waking, open your eyes and tell yourself in a sleeping voice, "I am human." When we are sleeping very deeply and then wake up, I open my eyes: I am human. That's all. Don't say anymore. Eka Śabda, one word. You will see that the whole day you will have such beautiful thinking. Yes, I am a human. I am good. I am a friend for good, for everyone. Just do this every day for one week or one month. Then, day by day, you will have it in your heart. We tell this afterwards; it is very good for the whole family. Then, after we wake up and want to stand up, we think: Mother, I want—may I put my foot on you? We have two mothers: one is the human mother, and the second is the earth. The whole earth, wherever you are, is our mother; we come upon the earth. All day, you will be so happy and feel very good, relaxed and well. Number two. Number three. You are here near the ocean, maybe, or a lake somewhere. I am standing there. So after I came to this, my mother gave it to me, and when the water came to me, one drop of water, you need not run away. To start that, Mother said, "And now, water one." So this water, just here, is very quickly in the whole nervous system of the body, all nerve systems, everything. Whether you feel it or not, it is like electricity we put everywhere, or very hot water. But we will not get it like that. So one morning, that's all, very nice. And there on the ocean we drop, then you are. The one, one in all and all in one. With the whole ocean, you are the one. You and I are, and all we are, one. And there, in the ocean, everything—how many creatures, and this and that, more than humans—are earth. From this and from that come two again, and one is the water that came on the ocean, all different kinds, these or that, clean and very nice. But it should come from that complete, very clean source. Hey, my mother, your milk is so for me. And so, we come from there, and again we go up. The ocean comes from below, and we are in the corner, upstairs, all. The aeroplane is going through, nothing more. We are there. And then again, it comes. Then give, please give me one drop. Like that time, I give a little drop, and we are going all again to everyone. In a tree or some place where it is very hot, there is no water, and nothing—like in many countries, not only India, but very dry. What will happen? At that time, again, this mother will give you this water, and it will come down. Not only for humans, but for all—ants, everyone. And so, if we can, every day, just one minute only, this and this and... finished. But we will have a very beautiful and good understanding. Our eyes will come, oh my God, ears, everything. Mahāprabhujīp Karatā Mahāprabhujīp Karatā He Kevalam. Yes. So, as I am from India, I am Indian. She said, "I am from Javan, Switzerland, and that is Bhattivara." And where we will go, we do not know. This body has gone, given. Only that is gone. I don’t know. Don’t say that I am Mahābrahmā, Swāmī Mahājwāranandajī, or very great, or this. Yes, every great is only here. It is said, mother, hey mother, the mother gives the child. And after nine months they get the child, boy or girl, we don’t know, and we get this little child like this. You know how it is, and the ladies come over and they open them and again, boom, yes, coming out. That, from that God, from that night, I will tell you after. From there comes all energy, all peace, everything has come from this. The child, they don’t know, but there is something that is good for you. And so, child, now you know the child is, you know, however you are, you are good or not good or not, but you are. And then we are very old, or this. When we die, what do we do? Even when we have something in our hand, we die like this. When we got there, we followed everything. And now, what have I given you? I gave you everything. That our children are inside, God said, "I gave you everything." From there, I got it. I have gone for you everything, and now what? What I have done, I don’t want to take anything from here. It is all free for you. This is like that everywhere, animals also. Everything that we wear, them now, babies, birds, animals, anything, or we. When they fall down, the trees are cut off, and then we are not others; we are one. We are all one. And then again, it will come to two. Two is more than dirt, and this and that will go back down again. And very fine, peaceful, very good. Above, the aeroplane goes. And it is all beautiful, very clean. We are clean on that side. And that is bringing further. So this is that if we can do something from our... that what, it’s not, I didn’t say me. So, close this. That I open eyes, eyes. I am here. My mothers, my waters, etc. All. This, if you, you need not speak. Just immediately this, this... You know everything. Remember that. That’s all. It will come. It’s good for us, we are human, and we know that. And we can do good or not; that is your choice, not ours. And therefore, many, many, many people are now making this food and eating it with no water at all. This was from there, and so now we will come. So first, I will tell a little. If you do too much, then it’s nothing. If we can eat too much, that’s all. And it will be more push and more push than that. We don’t know what we will do, so all our body gives everything that we are doing. Water will go; it’s only like this. Others will go out. So, everything we are doing ourselves is peaceful, everything. And there is one exercise. This is very good. And this is from Brahmṛi. Brahmṛi. And how many Brahmṛis are there? You can see that one day when it’s hot and like this. Anywhere in India, anywhere, how many Brahmṛṣis are there? The Brahmari, she’s all going in. It’s coming and going. Oh my God, so they are Brahmari. And the Brahmari is only one. Is that coming very nice here, outside or inside? This is Brahmārī, and that one is three. Brahmārī will come. And one will come, the Brāhmaṇī, and she looks like this. She goes quickly, because it is like this. Second, she will come with her head looking like this. She’s always run away. There are two, or they will bite you. And the third one, that will stay, sit down, and again come back. Again dig, and this is like a little bit, and she will stand up, and that primary becomes very not speaking, and she, going out, and she’s one, one looking that is that, like a snake looking here, there, here again, then again she. See this? I tell you, this web is very soft, good. Everybody used to do this. I’m talking very much, but only a little. So, only one. And then again she will say something like this. She will go like that. Really, you can just sit there one day, two days, three days. Look there. So, how is it, like this? In our yoga center, we have given this now. And there is also, coming from that out, one Brahmari. You know that on the tree, in your tree, and how would one come? Yes? Yeah, and then she came from the mothers, and then she went out. Yes, that was a Brahmārī too, very good. And when it was making two years inside, that is a little more, but I was, many times I was there, and I saw everything. Okay, so she has made them, there may be one or two or only one, and it is only like this, and there is a little hole, and she will come, and she goes in. Then she will make a dog, Aryo. She is inside. All of you, you see, everyone, we will listen if we will see. And so, it will come, mmm, one is going only like this. So there are many, but how long is it going? We will not tell. So all the time, mmm, one night, and it ticks you. Give injection, yes? Śrī Śrī... She will come, and she will say from herself, together. Hmm. If you do not, then it will bite you. Otherwise, it will bring you all the time, and he sees going out, and it becomes that being. Yes, and went behind. Hari Om. That is the Brahmari. And then, after we have to learn, if you will learn too quickly, then your confidence, you will be, in your brain, in this heart, there you will be confused. Yes? So, how much can we drink? One glass of water? How much? And we give more water? No. So, like this is coming, and then that is the yogīs there. So, this is one technique for the yogīs. Many will get, "Oṁ, oṁ... no, no," then you are destroyed. Only, like this, like this, straight, now. If you have all your teeth, all good, then it’s okay. If you are lit, but there is no inside, everything, then it’s very good. Yes, it is. You have your tooth out, no? Someone, you have teeth, no? No, very good. Yeah. Bye is gone. Boom, bim, bim,... boom. Oṁ Oṁ... Which seed? Mmm, tell everybody. Yes, okay, thank you. Would you like that with your all tooth bit? And then we do, so, first, so, look like that. Mmm, bite. Mmm, perfect. And then, let’s be all open mouth, not only tooth, a little like this. So these are the two. So, whichever mouth is good, you can do this and that, but not too long. Otherwise, it will confuse you. So now I will tell you five times. And what does five mean? You. You are saying "mmm," and then again inhale, and then "mmm," so five times. Eyes closed, make yourself very straight, and then bring your hands again, relaxed. See your normal breath, and that you are very relaxed, very relaxed. Your shoulders are very relaxed, elbows very relaxed, my palm and my hand, all my whole body is relaxed. And you know that if you are biting and chanting, or relax your teeth, so that it also, this is yours, but don’t do half this and half this inside, no, thyself, very relaxed. Five times we will do, so inhale, fingers inside. Put your hands on your body, all, and open your eyes.