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We must return to our yoga in daily life and revisit how we will perform the exercises. There are many excellent exercises, and we must practice them precisely. Let us begin. Everyone, please stand up. One. Yes, put your book there and relax. Next. We cannot do this particular exercise now, as they need a place to lie down. We will cover that in the next lecture. Hands up and cross your hands above your head. Yes, this is the head, but it's not quite right. We have to go all the way. It is very good; you are doing well. But we will begin all together, slowly. Don't fall down. Let it come slowly, and down. One, four, seven, nine—slowly. We should all go like this slowly. Look how big and ten. There are too many people moving differently. Now bring this up, all that you put, okay? Yes, this one. Look in there, yeah? This one. So, please put the straight hands in front of the... We will see, perhaps. Can you relax your hands? This half looking this side, and this from this side. OK. So, we can put the hands in front of the body, with the palms facing up. With an inhale, the fingers go to the shoulders, and the elbows are facing forward. Slowly. Hey, hey, hey. Stay with the fingers on your shoulders. Stay there. Hey, people. Hey, girls. Don't talk. You have to look at them each, okay? According to the hymn, we are not meant to go like this, okay? We will take you up together, all together. Our hands should go exactly together. Exhale while moving to the front. Slowly. Exhale going to the front. Inhale, exhale, inhale, exhale. The shoulders: inhale, exhale, inhale, exhale. And once more, inhale slowly, slowly, not so quickly. No, no... No, no... And back again. Once again. Back. One. Come down, thank you. Now sit down. Yes. With your... Yes, yes. In Vajrāsana. Vajrāsana is... always you have half a look, half looking this side. And from this, this side. One, one, yeah. So, legs now straight, yeah. Yes, yeah. And now with one leg, yes, slowly this one. So now we’re going to practice Bhavanamukta Āsana while sitting with straight legs in front. We’re going to practice Bhavanamukta Āsana while sitting with straight legs in front. Make your back straight and relax your shoulders. We’re going to start with the right leg. With an inhale, the right knee comes to the chest. With an inhale, we draw the right knee to the chest. Like this, yeah, that’s it. So the hands are not under, yes, not under, but they are holding the knee. And then only one time, yes, and only one time, try to bring your forehead and touch the knee. Stay in the position for only four counts. Again, inhale and slowly relax your right leg on the ground. Yes, other leg. And now the left leg, the same. Exhale. Bring the knee closest to the chest. Touch the forehead with the knee. Inhale, relax the left leg. Right leg. Continue with exhale. Relax your right leg. Left leg, straight and relax. Good. And now, with your knees down, with your legs. Yes. And bring, yeah, and with the knees, bring your tail to your... So now we hold the knee. Yeah. Yes. So first, hold your knee. Yes. And again, let’s say, lean the forehead straight in. And relax it on the ground. Same left leg, hold under the knee. Exhale, one. And two, straight, and relax. Right, exhale. When you cannot, because of the stomach, it is different. So you can do as much as you can. And come back. Straight leg. Relax. Left. Exhale. Straighten the left leg and relax. Right leg, hold it under, and again, same. Exhale, slowly straight, one, two. Relax. With both legs straight, and hands on your legs. Now, with both legs straight, put one leg, from the right, on your thighs, like in the exercise. Like this. Hold your hand. Yes. Hold the toes of your right leg. You know, in this book? Okay. Left leg. Then the legs, both legs together. No, no. Stay there. Again, right leg, yes, and practice. Left leg again straight, and leg one, and left relax. Both hands, both hands back side, and relax. Yes, and now again, both hands. Up to the knees, and both, like this, put your hands, your palms. On the knees, please, and relax. Now, can you take both legs, right, left leg? Yes. Not like this. Yes, like this. If you can, please. All cannot be. Very good. Put your legs out. Yes, like this. Vajrāsana. We are going to practice Marjari. Make one. One. Two. Exhale. Head up. Yes. Three. Four. Fire. Back down. Head up. Come up. Yes. And down. Very nice. It was a bit, very beautiful. Here, can we do our bārikhatu, Mahāprabhujī? Can we do it? Okay, thank you. With mantra, okay, like this one, yeah. Bārikhatu praṇām. Bārikhatu praṇām. And who cannot, and of course their body health is not good, you can sit on the other side, please. Just sit. Bārikhatu praṇām, OK? Takže bārikhatu praṇām. So begin. Začneme. One. Jedna. Two, three, you meet him, stand and say, four, you should tell, okay? Four, we are now in the fourth position. Five, seven, eight, nine, eleven, twelve, thirteen. Thirteen. Fourteen. Fourteen... Fifteen. Fifteen... Sixteen. Sixteen... Seventeen. Seventeen... Seventeen. Left hand: 26, 26, 27, 27, 1, 1, 2, 2, 3, 3, 4, 4, 5, 5, 6, 6, 7, 7, 8, 8, 9, 9, 10, 10. 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22. Twenty-two, twenty-three, twenty-four, twenty-five, twenty-six, and twenty-seven. Very good. Lie down. However you can see the place, this or this, and that, okay? And relax. So, how are you? Okay.