Podcast details
Restless mind
A practical teaching on understanding the mind to improve meditation.
"These desires from the subconsciousness come up like smoke or steam to the conscious mind."
"Therefore, control the senses, not the mind."
A spiritual teacher explains the mechanics of the mind, detailing how the five senses gather impressions that become stored desires in the subconscious, which then surface to disturb meditation. Using the example of desiring a mango, he illustrates how unfulfilled wishes replay in dreams. He concludes that peace in meditation comes from limiting sensory input and desires, thereby allowing the subconscious to empty, rather than trying to control the mind itself.
Filming location: Australia
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
