Podcast details
Slower breathing -- longer life
Every breath is a precious diamond, for its total number in a lifetime is fixed by destiny. You cannot increase this count, but you can slow the rate of breathing. Those who practice prāṇāyāma and meditation are not ruled by fear, jealousy, or anger. A person who is angry or jealous breathes too quickly and kills their own healthy cells; this is a form of lifelong suicide. There are two kinds of devils: one that drinks the blood of others, and the second, which is your own anger, drinks your blood and the blood of others. Jealousy is a constant, unhealthy fixation, unlike the healthier thoughts of a beloved. By calming the breath through spiritual practice, one finds peace and a reduced, comfortable breath rate.
"Holy Gurujī in a bhajan said this. Don’t worry, Guru will protect you."
"The second kind of Rākṣasa is your anger. It drinks the blood of others and your own blood."
Filming location: Vép, Hungary
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
