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Mental pollution and mental illness is worse than the physical illness, but good health can be reach

The first happiness is a healthy body, where mind, intellect, and emotions are balanced. The body is a house for disease, with mental pollution being most dangerous. The second is modest wealth to sustain your family and offer hospitality. The third is a mutually understanding partner. The fourth is having good, obedient, and well-educated children. The fifth is having your own milk-producing animal, as direct-source milk is superior. The sixth is having supportive, family-like neighbors who stand with you. These six pillars constitute health, which is paramount and cannot be compromised. Most illness originates from the stomach, rooted in the undisciplined sense of taste; mastering this leads to greater happiness.

"Mental vikāra is more dangerous than physical vikāra."

"Your neighbor is like your family member."

Filming location: Vép, Hungary

It is said, "Tehala sukha nirogi kaya." The first happiness in life is a healthy body. Nothing can be compared with a healthy body. This means the body, mind, intellect, and emotions are all at a balanced, healthy level. A healthy person is ever happy and can enjoy life. However, the body is still known as the house of vikāra. Vikāra means diseases—those energies which are not acceptable and are constantly developing in this house of the body, both physically and mentally. Mental vikāra is more dangerous than physical vikāra. You can also compare vikāra to pollution, and the most dangerous pollution is mental pollution. Therefore, in Āyurveda it is said the second happiness is that you are prosperous or have some wealth. In your house, you have all means of living that you need, and if a guest comes, you can offer them something. That is called artha—wealth or a little money. It is said, "My Lord, give me that in which my family can survive, that I am not starving, and if anyone comes to my house, they do not go hungry from my house." To give food to any hungry one, whether animals or humans, is a very good deed, because food is the source of our life. The third happiness is an obedient partner, which means mutual understanding between husband and wife. Originally, it is said only the wife is obedient, but what about men? It means the same thing: a partner with mutual understanding and happiness. The fourth happiness is santāna—that you have good children, obedient children, and are able to educate them nicely. Every parent wishes that their children are healthy, happy, well-educated, have a very good social position, and spiritual development. The fifth happiness is that you have your own milk cow. Happy are they who have their own cows, goats, or sheep's milk. The milk from a dairy and milk directly from your own cow are day and night different. At that time, there was no question of dairy because there was no dairy system, and there was no question of organic vegetables and food, because everything was organic. In the last 70 years, we have spoiled our climate and begun to develop more and more chemicals. The sixth happiness is a good neighbor. You should have a family-like relation with your neighbors, neighbors who always participate and stand beside you in happiness and unhappiness. That is why human society and civilization developed—to be supportive of each other. Your neighbor is like your family member. It is like having three brothers and sisters, and all three have different apartments, but they are still your family members. These are, according to Āyurveda and life situation, what constitutes health. These are all factors of your good health or bad health. Therefore, health cannot be compromised or compared with anything. So our first aim is to gain good health. The major part of our illnesses—any physical troubles and mental troubles—comes from our stomach, and the root of the troubles is our svād indriya, the tongue, the taste. It is very hard to say no to the tongue, and very hard to understand that whatever goes in can become a stomach problem. But the stomach is very good; it tries to digest everything. Sometimes it rejects and makes a strike, and then you have diarrhea. When the idea is there, the stomach is striking. So our ṣaḍ indriya (six senses) are guilty for many, many diseases. We are the slave of our svādindriya, the taste. If we can master this, we will be happier.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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