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Morning hours are golden hours
How you begin your day, like
that will be rest of the day. That
is it, why Yogis start their day
early, to get the whole benefit.
Swamiji gives very practical
advises, how to start a day in a
yogic way and how to live a
practical life with Yoga. If you
continue, your practice will keep
your body in good health and
inside you will feel the joy like
dancing. Yoga practice without
love and spirituality is just like
gymnastic and will not have that
effect on the mind and the soul.
Therefore spiritual must be. How
much you can take out of it all,
depends on your own capacity.