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Prana means breath, ayam means

to control, to regulate. Pranayama

is the conscious and deliberate control

and regulation of the breath. With each

breath we absorb not only oxygen, but

also Prana. Prana is cosmic energy.

The power in the Universe that creates,

preserves and changes. It is the basic

element of life and consciousness.

Prana is also found in food. Therefore

it is very important to have a healthy

and wholesome vegetarian diet. The

conscious guidance of Prana in the

body gives rise to an increase in

vitality, physical detoxification and

improved immunity, as well as the

attainment of inner peace, relaxation

and mental clarity. Mantradevi guides

the practical part of the Pranayama

practice.