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Self-Inquiry Meditation.

This is a fundamental aspect of the

Yoga in Daily Life system. The practice

of the Asanas and Pranayamas are

progressively developed throughout

this system and in the same way, the

concentration and meditation practices

are also developed step by step. The

technique of Self Inquiry Meditation

helps us to attain self knowledge

through self control and self development.

Its goal is to experience and realize the

Divine Self within us. Such a supreme

goal cannot be achieved overnight, but

requires self discipline, consistent practice

and guidance from a Master. The Self Inquiry

Meditation begins with the question - How

am I - in order to discover the most

fundamental answer - Who am I.