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We cannot be successful without

discipline. Destructive thoughts

harm us and the outer world. Our

thoughts will help us lifelong or

our thoughts may torture us lifelong.

Our anger, jealous, hate and greed are

our obstacles and will pull us back.

We are not forced to be angry.

We may cry the whole day, but we

are not forced to do so. We are putting

our own obstacles on our path.

Through Yoga we are purifying our

vrittis. When we work on ourselves

we can work better to help the world.

The Manipur Chakra is the center

of the life energy. When this Chakra

opens, we are opening the door to our

health. Patanjali said – if we create

positive energy in our Manipur Chakra,

then we will create the harmony of

body, mind and soul. With Pranayama,

the breath techniques, we support our

Manipur Chakra.