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We have five different layers on

the body which are covering our

soul. The soul is the reflection of

the Atman and is known as Jivatman.

There are many layers between

Atman and the pure Jivatman. This

layers are the different bodies which

we have to develop. They are influenced

by actions which are done in different

ways. The energy we get, comes

through our food. Also the food has

different qualities. What we eat

influences our Koshas.We don't

know from where our food comes

and if food is taken away from

somebody's rights, this cannot make

us happy. What kind of food we eat,

this will influence our mind, what kind

of liquid we drink, like that our speech

will be. When cooking and before eating,

Yogis purify the energy which comes

along with the food by chanting the

eating Mantra.