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Prevention is much better than

treatment. There are 16 Vidyas,

kinds of knowledge, according

to the Indian philosophy, which

are very important for the humans

to learn. One of them is the right

knowledge of cooking. Our

ancestors still had the knowledge

to cure all different diseases in

the body through their cooking

knowledge. Eating is not only to

enjoy our taste but it is essential

for our health to balance our koshas.

When one of the koshas is ill then

our balance and our happiness is

lost. The nourishment effects from

the body first our astral form and

radiates then back to the body.

We need the right knowledge to

keep us healthy and our life happy.