TV Channel

Morning practice with Swamiji, Khatu Pranam, Part 2

When practicing the Yoga in Daily

Life Khatu Pranam exercise series,

one can feel the peace, the harmony

and the oneness. It is not like any

gymnastic .It is Yoga. And especially

Yoga in Daily Life. Practitioners

should have the understanding for

the value of the exercises. When

practicing, then the physical, mental

and emotional harmony can be reached.

When coordinating the breath and

physical movements, including the

waves of the thoughts, then each and

every posture which we are performing

becomes like a cosmic dance, means

meditation. Khatu Pranam is designed

even for any sport groups to develop

the concentration and muscles. Khatu

Pranam can also be done as a therapy

or as prevention for certain illnesses.

Khatu Pranam is designed not only

for the spiritual development, for the

spiritual awakening, but also for

regulating the breath, the chakras and

the movements.